Salt Intake

Health risks of excess salt in diet: Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually affect multiple systems in the body. It’s important to recognise the warning signs early to avoid long-term damage.

Warning signs of excessive salt intake: Watch out for these symptoms

Learn about the warning signs of consuming too much salt, which can lead to health issues like high blood pressure, heart diseases and more. From increased thirst to swelling and fatigue, understand how excessive salt intake can impact your body and overall well-being. Stay informed and take steps to maintain a healthy balance in your diet

Here’s why you must reduce salt intake for a healthy heart

By reducing your salt intake, you can take a significant step towards improving your cardiovascular health as well as preventing high blood pressure. Embrace whole, nutrient-rich foods, prioritise home-cooked meals, and be mindful of the sodium content in packaged products.

What should your salt intake be?

Over the years, the link between higher salt intake and rising blood pressure has been well documented by several studies.