Obstructive Sleep Apnea

Natural ways to improve sleep: Good sleep isn’t a distant dream but it’s the result of small, mindful choices. By balancing digital habits, calming your mind, staying active, and eating wisely, you give yourself the gift of rest.

What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation

Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.

Causes of acid reflux: Blame it on your sleep posture, bed elevation, nighttime eating habits

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, elevate your head, avoid late-night meals, and make smart food choices. Here's how these changes can help.

Stop body pain and aches, improve your sleep quality with the right mattress

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily routines contribute to quality sleep, the mattress you sleep on plays a pivotal role. Here’s why investing in a high-quality mattress and finding the one that best suits your needs is essential.

Sleep apnea and heart health: Here's how poor sleep puts strain on your heart

Sleep apnea could lead to higher blood pressure, increased risk of arrhythmias, and even heart failure. Chronic stress on the cardiovascular system can contribute to the development of coronary artery disease. Here's how addressing this sleep disorder is vital for maintaining heart health.

Tips for better sleep: Use innovative tech solutions in beds, pillows and mattresses to get quality sleep

How to sleep well at night: The way and where you sleep can significantly impact your well-being. Here’s how modern technology provides innovative solutions to enhance every aspect of this vital process.

Apple’s sleep apnea detection tool: Symptoms of this sleep disorder, how to prevent it

How to manage sleep apnea: Apple's new feature for the Apple Watch uses a tool called "breathing disturbances" to help detect sleep apnea, a common but serious sleep disorder. This tool monitors breathing patterns while you sleep, looking for signs of problems like blocked airways.

6 healthy sleep hygiene tips for a better night's rest

Prioritising sleep is not just a luxury—it's a necessity for overall wellbeing. Start incorporating these tips into your daily routine and enjoy the benefits of a peaceful and restorative night’s sleep.

Obstructive sleep apnea causes, symptoms, and how to stop interruptions in breathing during sleep

Obstructive sleep, a sleep disorder, can cause frequent interruptions in breathing throughout the night, leading to disrupted sleep and excessive daytime drowsiness. It can increase the risk of serious health issues, including cardiovascular problems. Check out the key symptoms and essential dos and don’ts.

Snoring and sleep apnea: Difference between the two, symptoms, causes, treatment options

Snoring and sleep apnea are related conditions. However, they differ greatly in terms of severity and health effects. Identifying the signs and getting the right diagnosis and care can greatly enhance both general health and the quality of your sleep.

Home remedies to cure sleep apnea: Lose weight with yoga and regular exercises, use oral appliances

Cure for sleep apnea: Regular exercise, including yoga, can boost energy levels, strengthen the heart, and improve sleep apnea symptoms. Yoga, in particular, can enhance respiratory strength and oxygen flow.

How to improve sleep quality: Include whole grains, herbal teas and almonds in your diet

Inadequate sleep can lead to a range of issues, such as reduced productivity, increased stress, and chronic health conditions like obesity, diabetes, and heart problems. Incorporating these sleep-enhancing foods into your diet can be a simple yet effective way to improve your sleep cycle naturally. 

Obstructive Sleep Apnea caused Bappi Lahiri's death. Know symptoms, causes, treatment

Obstructive sleep apnea (OSA), can affect people of all ages, including children, but it is seen mostly in the age group of 50 years and above, and those suffering from obesity, experts said.