No Smoking

While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared the top three lifestyle changes that can help you achieve this, reducing the risk of mortality.

6 health risks of smoking: It harms your heart, damages your bones, robs your skin's glow

The dangers of smoking go beyond the lungs. From heart disease to reproductive issues, brittle bones, and premature ageing, the risks are many. Even second-hand smoke poses serious health challenges. Quitting now can reverse much of the damage, and it’s never too late to start.

Endocrinologist guide to manage your diabetes at-home with 8 simple lifestyle tweaks

Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.

Ditch the smoke break: Spend your downtime at work in these 6 smarter, healthier ways

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day. Here are healthier break alternatives that support mental clarity, physical wellbeing, and a more connected, smoke-free workplace environment.

World No Tobacco Day 2025: Health risks of tobacco use, from gum issues to tooth decay, cancer, more

Tobacco can harm your oral health and may result in gum disease, tooth loss, and even oral cancer. Here’s why oral health education among teenagers needs to start long before tobacco becomes a habit.

Want to feel better and live longer? Start by quitting these harmful habits

Do you want to stay happy and healthy? Breaking free from some unhealthy habits can help improve both your physical and mental well-being. While it may take time and effort, the rewards are worth it.

Quit smoking for your mind: How your brain begins to heal in just 30 days

Benefits of quitting smoking: Quitting the habit smoking is more than just a physical health win, it’s a mental reset. In just 30 days, your brain starts healing, thinking clearer, and feeling stronger. The sooner you quit, the sooner you reclaim control of your mind and future.

No Smoking Day 2025: 7 strategies to quit smoking and live a healthy life

No Smoking Day 2025: Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective methods.

Health risks of smoking: From lungs to heart, brain, skin, immunity and sex drive

Smoking health risks: From damaging the lungs to increasing the risk of chronic diseases, smoking can significantly impact your overall health and well-being.

Health benefits of quitting smoking: Give your lungs a chance to repair, heal the heart, improve circulation

Effects of quitting smoking: If you’re considering quitting smoking, don’t hesitate. Just take the leap. By giving up the habit, you’re making a powerful move toward better health. Here’s how you can reclaim your well-being and enjoy a healthier future.

The cognitive toll of smoking: 7 Benefits of quitting for your brain

Benefits of quitting smoking: Kicking the butt is essential for protecting your cognitive health as you age. Studies show smoking accelerates cognitive decline. Here is how you can prioritise your brain health by stopping smoking now.

Struggling to quit smoking? Keep your lungs healthy with deep breathing exercises, diet rich in Vitamin C

Even when quitting smoking may seem daunting, introducing some positive lifestyle changes can help ease the harmful effects on lung health. From exercise to hydration, breathing techniques and more, every small step counts towards a healthier, smoke-free life.

Hong Kong minister wants people to shame smokers by staring at them in public

Statutory no-smoking areas cover various indoor and outdoor spaces, and violations can result in penalties of HK$1,500 (over Rs 15,000).

The invisible epidemic that is deadlier than COVID-19

May 31 is observed as World No Tobacco Day. Here is a look at how deadly tobacco consumption is and how it is an even deadlier disease than COVID-19.

Secret to a long life: Adopt a 4-step plan for your life!

Want to know the secret to a long and healthy life? All you need to do is to follow a four-step plan: No smoking, regular exercise, not being overweight, and eating a Mediterranean-style diet daily, says a new study.