co-presented by
ASSOCIATE SPONSORS
co-presented by
ASSOCIATE SPONSORS
The only Indian to complete the ultra-endurance RAAM twice speaks about how he prepared for the race, the roadblocks, and what’s next.
To start cycling, you need a cycle, helmet, and sunglasses. Add gloves and padded shorts, and gear such as puncture repair kit and bike computer as you get more serious about the sport.
Mountain bikes are the most popular and road bikes are among the sleekest. Touring cycles are for eco-travellers and hybrid bikes for everyone. Here's what to consider before you make your choice.
Five most common cycling injuries, how to avoid injuries during cycling and when to see a doctor for cycling injuries.
You are very close to your fitness goal of cycling 50km. Hitting the wall is a legitimate concern this month; pace yourself based on the time it took you to do the 24km ride in Week 9.
How to increase your cycling mileage, and common long-distance cycling problems to watch out for. Tip: Invest in a good pair of biking shorts to minimize saddle soreness.
How smoothly and quickly you progress depends on how active and fit you are when you start out. Take your time, and avoid uphill climbs in the first month.
