Legumes

Diet plan: Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when taken on an empty stomach after waking up. Avoid eating these 8 foods to prevent constipation.

Diet tips: Prevent heart diseases with these 7 foods in your diet plan

Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.

How to maintain healthy cholesterol: Add avocados, legumes, nuts, berries, and others to your daily diet

Foods to maintain healthy cholesterol: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and, if necessary, medication. Here are eight food choices that can help maintain healthy cholesterol.

Healthy diet: From chickpeas to rajma and more, 5 legumes you should add to your diet

Health benefits of legumes: Whether added into soups, salads, curries, or served as a side dish, legumes provide a delicious and nutritious addition to your diet. Here are all the health benefits of legumes.

Plant-based diet plan: How to get enough protein, calcium, other nutrients from this diet plan

Health benefits of plant-based diet: A well-rounded diet plan is crucial for maximum benefits. Here's how nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, vegetables, and healthy fats in your diet will help you sustain this diet plan.

Benefits of black-eyed peas: A diet must-have to manage weight, keep heart healthy, check blood sugar

Health benefits of black-eyed peas or lobia: From promoting heart health and aiding in weight management to regulating blood sugar levels and supporting digestive health, the benefits of eating black-eyed peas are undeniable. 

Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.

What is the planetary health diet, and how can it save the world and your life

A 2023 study found that eating more planet-friendly foods could help you live a longer, healthier life.

What to eat: Packed with proteins and fibres, here's why beans are a must-have in any diet plan

Health benefits of beans: Here are the powerful health benefits of including beans in your diet. From managing weight to reducing the risk of chronic diseases like heart disease and Type 2 diabetes, these nutrient-packed legumes are a must-have in any healthy diet plan.

Not a Dal moment: With prices of pulses soaring, what protein alternatives to consume

Protein powerhouses and an integral part of the Indian diet, dals have been the most cost-effective, pocket-friendly source of protein. But with dals becoming expensive what are the other affordable alternatives?