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    Health And Lifestyle

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    • Signs of ageing: What women should prioritise for their health in every decade

      Ageing is a natural process that requires more care with each passing decade. From being energetic in your twenties to embracing vitality in your sixties, each stage of life brings fresh challenges and new opportunities to take charge of your health. Here’s how to stay in tune with your body’s evolving needs.

    • Hypertension in young adults: Prevent kidney damage, heart issues and stroke

      Hypertension in young adults is a growing health issue that needs to be addressed right away. Here is a complete guide about the effects and preventive measures to avoid kidney failure, eye damage, and even more fatal health conditions like stroke.

    • 21-day fitness challenge: How to lose weight or break a habit in three weeks

    • Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs

    • Think snoring is normal, just a sign of exhaustion? Experts debunk this and other sleep myths

    • 6 super seeds you should be eating for more power in your work day

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