Health And Lifestyle

Ageing is a natural process that requires more care with each passing decade. From being energetic in your twenties to embracing vitality in your sixties, each stage of life brings fresh challenges and new opportunities to take charge of your health. Here’s how to stay in tune with your body’s evolving needs.

Hypertension in young adults: Prevent kidney damage, heart issues and stroke

Hypertension in young adults is a growing health issue that needs to be addressed right away. Here is a complete guide about the effects and preventive measures to avoid kidney failure, eye damage, and even more fatal health conditions like stroke.

21-day fitness challenge: How to lose weight or break a habit in three weeks

Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits. Health experts suggest creating simple, achievable fitness targets to kick-start the transformation process.

Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs

How to sleep better: Lack of sleep causes a host of problems in your body that could lead to bigger issues like heart problems and other complications. Follow these simple tricks to stay healthy

Think snoring is normal, just a sign of exhaustion? Experts debunk this and other sleep myths

How to sleep well: A good night's rest is as critical to the body as healthy eating or exercising is. Multiple studies have established how the quality of sleep can have far-reaching impact in your life

6 super seeds you should be eating for more power in your work day

If you are among those who spit out seeds after eating the fruit or vegetable, you might be losing out on essential nutrients. Here are five highly beneficial seeds you should be eating every day.