Diabetes Control

Diabetes and fatty liver disease: The gut bacteria may contribute to type 2 diabetes and fatty liver disease, even without changes in diet or body weight, suggests a new study. Here's more on how a molecule from your gut could be causing chronic illness, even without weight gain or sugar overload.

8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more

Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.

Diabetes and blindness: Causes, symptoms and ways to prevent diabetic retinopathy

Diabetic retinopathy is a leading cause of vision loss in working-age Indians. Doctor stresses that tight diabetes control, regular eye exams, and timely treatment can help protect sight from this preventable complication.

Prevent diabetes, heart disease, hypertension with these daily healthy habits

Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.

Diabetes control: 5 early symptoms of diabetes in men and women

Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.

Obesity and diabetes: Cut belly fat fast with simple food swaps, no fad diet plan needed

Causes of obesity in India: Your growing belly fat is shaped by daily food choices, movement, and habits that begin early in life. Understand why belly fat builds up, its health risks, and simple, nourishing swaps to help maintain a healthy weight.

Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.

8 early symptoms of diabetes you should not ignore

Diabetes: This disease often develops without overt symptoms or with symptoms that one might easily dismiss. If you can identify the early warning signs, you are more likely to act early enough to prevent serious complications from developing.

Daily yoga routine cuts diabetes risk by 40 per cent, says new study

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 diabetes by up to 40%. Backed by the RSSDI, the report explores yoga’s preventive power, not just for managing diabetes, but potentially avoiding it altogether in those with high-risk.

Control blood sugar: 5 simple food and drink swaps that will help you manage diabetes better

Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.

Obesity and depression: Easy tips to protect your physical and mental health

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s demographic dividend; the dual burden of obesity and mental ill-health. Here’s how to eat better, live lighter, and feel more in control.

Diabetes: Loneliness is silently increasing your diabetes risk, warns new study

Diabetes risk: Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among older adults, by affecting blood sugar control. Here’s what you need to know.

Diabetes: Track your blood sugar spikes with CGMS, make diet plan with clearer insights

How to control blood sugar levels: Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) can help track these hidden sugar swings and offer clearer insights. Here are the benefits and limitations of CGMs.

Diabetes: Prevent Type 2 Diabetes with these small daily lifestyle and diet changes

Early signs of diabetes and prevention: From losing weight to eating mindfully and managing stress, here are science-backed, doctor-recommended steps that could help prevent or even reverse type 2 diabetes.

Gurmar, curry leaves, moringa and more: 5 healing leaves that help control blood sugar, support gut health

Diabetes and blood sugar control: Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi patta, mint, and moringa. These powerful plants help regulate blood sugar, ease digestion and support natural detox.

Tired all the time? It might be more than just poor sleep

Chronic fatigue causes: Fatigue is an ongoing sense of tiredness that doesn’t go away with rest. It can stem from various sources, both physical and emotional. Understanding what’s behind your fatigue and making small lifestyle changes can help you take back control. Here’s how.

Diabetes and walking: Why moving more is the best exercise to reduce diabetes risk, plus other tips

Diabetes and physical activity: Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small amount of weight, and monitoring blood sugar levels can have lasting benefits.

Diabetic foot symptoms and treatment: Moisturise smartly, trim nails carefully to prevent complications

If you’re living with diabetes, foot problems can lead to serious health risks. You may worry about infections, ulcers, or even amputation. However, most diabetes-related foot complications can be prevented with daily care and regular medical attention.

Fitness tips for diabetic working women: Simple ways to stay active, healthy, and in control

Exercise for women with diabetes: Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However, staying fit with diabetes or prediabetes doesn’t mean overhauling your life, it’s about building better habits.

What is Type 5 diabetes? When undernutrition, not sugar, leads to metabolic collapse

The International Diabetes Federation (IDF) has recognised Type 5 diabetes as a form driven by malnutrition rather than excess sugar. This condition highlights the deadly toll of scarcity and underscores the urgent need for fair access to food, water, and medical care worldwide. Here’s all you need to know about Type 5 diabetes.

Type 2 diabetes and cancer: Manage diabetes with this traditional Indian diet guide

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food practices that align with modern nutritional science and can be easily added to a diabetes-friendly diet.

Diabetes and brain health: Here's how you can keep your memory sharp as you age

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and physically active, and seeking early interventions, those with diabetes can protect their brain health. Here’s how.

Why ageing and diabetes go hand-in-hand: What you need to know as you age

Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, prioritise healthy habits, and consult your doctor to prevent diabetes.

6 healthy habits you need to adopt now to combat ageing, protect your brain

Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ages. Research emphasises that while the brain may age naturally over time, you have the power to slow down that process through mindful lifestyle choices. Here’s how.

Health risks of obesity: Why losing weight is key to preventing diabetes, cancer, heart disease

Obesity: Even modest weight loss can give several health benefits like improving blood sugar levels, lowering the risk of type 2 diabetes, and reducing blood pressure and cholesterol, thereby decreasing cardiovascular risks. Losing weight also reduces  joint pain, improves mobility.