Best fitness tips: 10 things to know before you start practicing yoga
Yoga poses: Practicing yoga is less about perfect poses and impressive stretches, and more about slowing down, breathing and learning to notice. Here are a few things you need to know before you start your first stretch.
A simple guide to seizures and fainting: It's causes, symptoms, and care
Seizures are sudden, uncontrolled CNS discharges, often without triggers, causing immediate unconsciousness, facial changes, frothing, and post-event disorientation. Syncope is brief fainting due to reduced blood flow, often triggered by stress or position change. Diagnosis relies on duration, symptoms, and posture; management includes anti-epileptics for seizures and treating underlying causes for syncope.
7 Ayurvedic home remedies with spices, warm water and more to boost metabolism
Ayurvedic metabolism boosters: A simple glass of warm water, spices in your kitchen, or walking after meals, Ayurveda reminds you that metabolism thrives on daily habits, not instant remedies, and can be nurtured across all ages.
Diabetes and blindness: Causes, symptoms and ways to prevent diabetic retinopathy
Diabetic retinopathy is a leading cause of vision loss in working-age Indians. Doctor stresses that tight diabetes control, regular eye exams, and timely treatment can help protect sight from this preventable complication.
Cancer relapse decoded: Causes, types, reasons for recurrence and prevention strategies
A cancer diagnosis doesn’t always end with remission. Oncologist explains why tumours sometimes return and how advances in treatment, lifestyle changes, and regular follow-up care are helping patients reduce their risk of recurrence.
Honey Singh reacts sharply to video claiming his nose has changed and his body has shrunk post weight loss
Honey Singh’s weight loss may have won him appreciation from fans, but it has also sparked curiosity online. Some have raised serious health concerns about the singer, as his face and body appear to have undergone drastic changes. However, Honey has clarified that he is doing well.
Boney Kapoor fits into 22-year-old jeans after weight loss, Internet reacts
There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.
Orthopaedic surgeon warns of osteoporosis fracture risk in women, shares 10 ways to prevent it
Orthopaedic surgeon Jocelyn Wittstein shared on Instagram that a third of women end up suffering from osteoporosis-related fractures, a risk that can be reduced by adopting simple measures such as strength training, balance exercises, weight-bearing cardio, and more.
Urinary tract infection symptoms, causes and prevention tips
A urinary tract infection, also called UTI, is one of the common ailments that can cause distress while often brushed off as trivial, UTI unsettles even the simplest routines and, if neglected, may turn dangerous.
6 surprising takeaways from the sweet taste trial
Cutting back on sugary foods may not stop your cravings. A new study shows that people's preference for sweet tastes stays the same, no matter how much sugar they eat. The research also found no clear link between sugar intake, body weight, or other health measures.
Shilpa Shetty performs Malasana pose with ease; lists its health benefits to encourage fans
Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various health benefits. Take a look!
6 easy home remedies to protect baby's sensitive skin during monsoon
Humidity of rainy season is bad for the sensitive skin of babies. Follow these simple home remedies to keep your child's skin clean, dry and naturally nourished.
8 early signs of cancer in women that should never be ignored
Due to hormonal cycles, pregnancy and menopause, a woman’s body changes a lot when compared to a man, and sometimes the signs of early cancers can be indistinguishable from normal bodily functions. Identifying symptoms can be the first step in saving a life
10 common symptoms of nutrient deficiencies in men and women, how to prevent it
Nutrient deficiencies symptoms often go unnoticed but they could be prevented with simple diet and lifestyle changes, if caught on time. Here's how you can keep your body healthy and energetic.
Early symptoms of dengue you should never ignore
Dengue can worsen within a day, but the early signs can save you from circumstances. If one gets all the attention with the diagnosis and doctor supervision, especially the hydration, one can manage dengue without difficulty.
Mental health benefits of Savasana: Best yoga pose to boost melatonin production, improve mood
Shavasana, or the corpse pose, is not just a closing ritual in yoga practices. From calming the heart to easing asthma, research shows that this conscious rest can transform the body and mind. Here’s how.
Stress and fatigue: Stop energy drain naturally with these 7 simple foods
Diet tips to boost energy: Your body is naturally built to stay active throughout the day, and the right foods can help you maintain that energy. Simple, wholesome choices like bananas, oats, nuts, eggs, yogurt, brown rice, and even a little dark chocolate can restore lost stamina. These natural options fuel your body with steady energy, sharpen concentration, and support long-term health.
10 healing ingredients in masala chai that boost immunity and aid digestion
Are you a masala chai fan? One of those who can’t start the day without a steaming cup, or perhaps someone who treats chai as both comfort and cure? Learn about some surprising health benefits of masala chai
8 reasons oats are best morning superfood for energy and health
Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.
Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness
Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you will keep up your energy levels and not feel worn out. Well, here are eight superb options for powering your fitness routine pre-workout.
Vitamin B12 deficiency in men over 50: 8 secret signs affecting legs, feet, and sleep
Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night, this deficiency may show up as unusual symptoms like strange walking and influence movement of feet, comfort, and sleep. Recognizing these signs early is key to preventing long-term nerve damage and ensuring a better quality of life.
7 mistakes that make adult ADHD symptoms worse
Attention deficit hyperactivity disorder (ADHD) is a condition that affects the focus, impulse control, and activity levels in both children and adults. Don't make these 7 common mistakes that make ADHD symptoms worse.
Conjunctivitis: 10 symptoms, causes, how it spreads, and preventive tips
The conjunctiva is a thin protective layer of the eye. Conjunctivitis can be caused by bacteria, viruses, fungi, parasites, or allergies. It can spread through dirty hands, poor hygiene, flies, or by sharing personal items. Common symptoms include redness, swelling, watery or sticky discharge, itching, and pain. Prevention requires hygiene and avoiding shared items. Treatment may include antibiotic or antiviral eye drops, and washing the eyes with clean water.
At 74, Rajinikanth’s workout includes bench squats and incline dumbbell press: Here’s why it works
Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the supervision of his trainer. Know more about his workout and its benefits
