Want to get as fit as Suniel Shetty? Know how he looks so fit at 64; His 1600-calorie intake, protein-rich diet and more
Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his protein intake is. To know how he keeps himself so fit at 64, read on.
Best exercise and diet tips: 6 easy ways to get back in shape, keep skin glowing, beat fatigue after Diwali
Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, sugary treats, and heavy feasts can leave your body and skin feeling drained and dehydrated. Here’s how to recharge your energy without resorting to crash diets or harsh cleansers.
Things Indians can learn from Japanese to increase their average life expectancy
Can you guess why most Japanese live longer than Indians? Thanks to their active lifestyle and dietary habits, they enjoy good longevity. Read on to know more.
5 easy walks that can transform your fitness and posture, according to Bhopal-based nutritionist
Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve posture, balance, flexibility, and overall health without any gym equipment
Can't sleep fast? Harvard scientist has shared a simple trick and netizens are divided on it
If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, adding that they work as a great replacement for sleep medications and supplements. A look at all the useful tips she shared!
How to know if you are eating too many calories? Fitness coach shares 10 signs
Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 signs that your body shows with or without the weighing scale.
California-based gastroenterologist ranks India’s favourite snacks by gut health; Samosa and pav bhaji don’t make the cut
California-based gastroenterologist Dr Pal Manickam ranks 10 popular Indian snacks from worst to best for your gut. See which ones support digestion and health.
Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy
Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect your joints, and move freely well into your later years. Experts believe that gentle, regular movement is the most effective “medicine” for ageing bones and joints.
Hate taking supplements? Know which food items are rich in probiotics and how they help keep gut health in check
If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health benefits.
Irregular period cycle? Acne breakouts? Mood swings? Try seed cycling to restore hormonal balance
Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday routines and being adapted by busy professionals to new mothers navigating postpartum changes.
Intermittent fasting: Benefits, who should do it, who should not, potential downsides and more
Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To know more about it, read on.
5 effective ways to reduce cancer risk if you have a desk job and sit for more than 8 hours
Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways to counter the negative effects of sitting for long hours. Take a look.
Childhood bone health: Understanding rickets, osteogenesis imperfecta, and clubfoot
During childhood and adolescence, rapid bone growth and remodelling make bone health crucial. Adequate nutrition, vitamin D and calcium, sunlight exposure, physical activity, and timely detection of disorders like rickets, osteocalcin, OI, DDH, Blount disease, Perthes disease, and clubfoot ensure strong bones, proper growth, and prevention of long-term deformities.
Targeted therapies and modern technology make breast cancer care manageable, reveals oncologist
Breast cancer treatment has come a long way. Modern therapies not only improve survival but also aim to make the journey more manageable for patients, saving time and reducing stress. Doctors are increasingly tailoring treatment to each patient’s needs, balancing effectiveness with quality of life.
Weight loss can help women over 50 prevent breast cancer, oncologist explains how
Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle changes, healthy eating, exercise, and regular screening, can help reduce that risk:
Types of headaches: Causes, symptoms, and proven relief strategies for both adults and children
Headaches are common neurological complaints caused by factors like stress, migraine triggers, sinus infections, vision problems, and dehydration. Recognising patterns—such as bilateral tension pain, unilateral throbbing migraine, or eye-region cluster pain—helps diagnosis. Management includes NSAIDs, hydration, lifestyle modification, trigger avoidance, and treating underlying conditions.
As Delhi’s AQI hits ‘severe’, experts warn of rising vitamin D deficiency; recommend supplements for all
Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet and supplements.
8 simple daily habits that actually help beat stress and anxiety, say mental health experts
Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the pressures of present-day lifestyles. According to experts, consistently following a healthy routine, eating well, exercising, and nurturing mental-wellbeing can help boost emotional wellness
Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study
A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain protection, offering a fresh perspective on preventing neurodegenerative diseases. Here’s what you need to know:
Best Ayurveda home remedies every parent can use to keep their child disease-free
Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system and keep your children hale and healthy in every season.
Mediterranean diet is getting popular by the day; NHS doctor shares simple ways to include it
The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, emphasising that the diet is more about food groups and eating patterns than specific foods.
Why good sleep is essential for a healthy mind: Top psychologist explains the science behind rest and resilience
A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep deprivation impacts mental stability, why insomnia is often an early sign of mental disorders, and the daily habits that can help restore healthy sleep, protect emotional well-being.
Digital detox: Why taking a break from screens with meditation is the mental reset you may need
Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress reduction, and good health. Here’s how
Big Boss 19 contestant Ashnoor Kaur shares her body bloats up in stressful environment; This is what a doctor has to say
Big Boss contestant Ashnoor Kaur recently shared about her struggle with feeling bloated and eating disorders. Moneycontrol's team reached out to a psychiatrist to find out how one can deal with eating disorders in the best way possible.
