Fight allergies: Doctor shares simple nutrition tips to keep your family safe from seasonal flu this winter
As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also plays a crucial role. Simple nutrient rich foods can strengthen the body’s natural support recovery, and keep families healthy during the colder months.
Air pollution and indoor heating can trigger winter nasal allergies, here's how to prevent allergic rhinitis
Colder months tend to aggravate winter nasal allergies, known as allergic rhinitis. While most people think it is due to outdoor pollen, indoor factors such as heating and dust mites play an important role. An ENT specialist shared its causes, symptoms, and treatment.
Women are taking to steroids to beef up their bodies without realising these 7 big health risks
Women are increasingly turning to not just the gym for fitter bodies but also anabolic steroids for a much aspired muscular body. While strength training does help a great deal in staying healthy, taking steroids comes with major side effects, researchers warn, they may not be aware of.
What is aortic stenosis, the heart condition veteran actor Prem Chopra is diagnosed with? Senior cardiologist explains
Veteran actor Prem Chopra (90) was diagnosed with a heart condition called aortic stenosis. In this condition, the supply of blood to aorta, the blood carrier artery between heart and the rest of the body, gets affected. Cardiologist explains more about this condition and the early symptoms of it.
Signs when you should visit a doctor for breast health check up
Breast health undergoes changes over a lifetime, as hormones, aging, genetics and the everyday choices we make have a bearing on it. This is why it is important to seek medical care as soon as one sees warning signs.
Deep squat: Is malasana the secret to stronger joints, better posture, and anti-ageing?
A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple muscles and joints, improve flexibility, and help preserve mobility. Studies suggest that when performed correctly, they support joint health, muscular strength, and functional independence well into later years.
Ortho surgeon calls this the most dangerous carbohydrate in the world (no, it’s not bread or sugar)
An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people consume unconsciously. Here’s what you should know about it.
Can aluminium vessels and foil cause cancer? Cancer surgeon finally clarifies
Most people think aluminium is not a safe metal and can cause cancer, but a doctor clarified that it is not something to be feared. He further explained why this metal is commonly used and listed some precautionary measures you should take.
A bowl of tomato soup is your winter secret superdrink and comfort food, here's why
A bowl of hot tomato soup is more than a winter comfort food. Multiple studies suggest that the nutrients in cooked tomatoes could help support heart health, reduce oxidative stress and guard against diseases. Discover why a regular habit of sipping tomato soup could boost your well-being.
Leading doctor shares 8 simple rules for women over 45 to get rid of migraine stress
Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things you can do to get rid of this problem.
Expert shares why your body needs vitamin B12 and best food sources to get it from
Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is important to ensure that one introduces food sources in their diet that are rich in this vitamin.
76% of the world isn’t getting enough Omega-3, raising risks for mood, memory and immunity, says study
A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong health. Researchers say food alone isn’t enough for most people and clearer, worldwide guidelines are urgently needed.
Doctor says these 3 medicines can save a heart attack patient
How do you save the life of a person who's getting a heart attack? A doctor has shared that one should keep an emergency heart attack kit handy at all times.
Causes and symptoms of eczema, best ways to manage itchy and scaly skin
Atopic dermatitis, which is known as eczema, is a skin condition that irritates, inflames, and interrupts your everyday life. It comes with symptoms like dryness, itching, redness, and flareups. Understanding the signs, causes, and remedies may help deal with this condition.
Symptoms of SAD, and how to prevent shorter days, reduced sunlight from impacting brain's chemistry
Seasonal Affective Disorder (SAD) is not just a winter gloom. It’s a recognised form of depression triggered by reduced daylight, affecting mood, energy, sleep and appetite. Know how disrupted circadian rhythms, altered serotonin levels and heightened melatonin can make winter an emotional challenge.
Dyspnea on exertion: All about this condition and causes that lead to it
Dyspnea on exertion is breathlessness triggered by activity due to the cardiopulmonary system failing to meet increased oxygen demands. It may result from heart failure, COPD, asthma, anemia, interstitial lung disease, obesity, myocardial ischaemia, mild pneumonia, or smoking-related airway disease. Diagnosis relies on clinical evaluation and tests, while treatment targets the underlying cause and symptom relief.
Scientists claim rosemary can help wounds heal faster, without scars
Researchers at the University of Pennsylvania have noticed a natural antioxidant in rosemary, carnosic acid, which appears to coax skin into regenerating rather than scarring. The discovery could pave the way for gentler, low-cost treatments in future wound care.
Neuroscientist shares 3 powerful exercises to grow new brain cells
While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, a neuroscientist shared exercises that can, in fact, help grow new brain cells. These support brain function and help in the long term.
Symptoms of rare blood cancer in children: Paedriatic oncologist says why bone marrow transplants are crucial
Juvenile Myelomonocytic Leukemia, or JMML, is a rare and aggressive childhood blood cancer that mostly affects kids under four. Early recognition of its symptoms and timely intervention with bone marrow transplants can be lifesaving. Here’s what parents should know about this serious condition:
Food expert Krish Ashok shares 6 scientific breakthroughs that saved humanity
Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, pasteurisation, and blood transfusions — that truly shaped modern survival.
Right to Disconnect Bill 2025: Will it help professionals achieve work-life balance? Psychologist weighs in
The Right to Disconnect Bill 2025 says that employees should not feel obligated to respond to official communication after work hours and on holidays. The bill is touted to help professionals achieve work-life balance. The question is if the bill is suffice to meet the goal. Let's see what a psychologist has to say.
What really causes gastritis? Signs, triggers and treatment guide
Gastritis is inflammation of the stomach lining caused by H. pylori infection, autoimmune issues, stress, alcohol, or NSAIDs. It may be acute or chronic, presenting with epigastric pain, nausea, or bleeding. Diagnosis is by endoscopy. Management includes avoiding irritants, reducing stress, practising good hygiene, and maintaining healthy eating habits
Paediatric urologist shares simple ways to prevent UTIs in children; uncover symptoms, causes and more
Urinary tract infections (UTIs) in children are more common than most parents realise. From subtle signs in babies to tell-tale symptoms in older kids, catching them early is crucial. Paediatric urologist shares insights on what to watch for, why habits like holding in pee matter, and simple steps to keep little tummies and bladders healthy
Brendon McCullum blames overtraining for England's Ashes defeat; Fitness trainer on why rest is crucial
After England lost 8 wickets back to back to Australia in Brisbane, Brendon McCullum cited overtraining as the reason behind impacted performance. This serves as an example that overtraining too can come at a price.
