Pre-wedding grooming tips: Expert suggestions for glowing skin, healthy hair, and a calm mind

Skincare tips: Wedding planning can be stressful, which can negatively affect your skin, hair, and overall health. Managing stress through yoga, exercise, or even delegating tasks to loved ones is essential to maintain a healthy glow and avoid sleepless nights (Image: Canva)

Planning for the big day can be exciting and also filled with nervousness, but it’s important not to overlook your grooming routine. Whether you're a bride or groom, a well-thought-out grooming plan can help you look and feel your best when all eyes are on you.

Grooming is as much about looking good as it’s about feeling confident and glowing inside out, says Dr Shrilekha Shringarpure, Co-Founder and Head at The Preserve Clinic. “A well-structured regimen with plenty of time can address key areas like skin, hair, and overall health,” says Dr Shringarpure, who specialises in aesthetic treatments, dermatology, and trichology.

Here are Dr Shringapure's expert advice on creating the ultimate pre-wedding grooming checklist to ensure a flawless appearance for your special day.

Diet: Simplify your diet and cut back on foods with a high glycemic index, such as ultra-processed items, sugary drinks, and fast food. These can spike insulin levels, leading to hormonal fluctuations, which in turn cause excess oil production. This results in clogged pores, acne, and inflammation, definitely something you want to avoid before your wedding day.

When to start: 6-12 months before.

Facial care: A skincare regimen focused on exfoliating dead skin cells is crucial for a glowing complexion. Brides can opt for brightening serums with ingredients like alpha hydroxy acids (AHA), niacinamide, alpha arbutin, and licorice extract to reduce dark spots and achieve an even-toned glow. Grooms can explore multi-use products that exfoliate, brighten, and hydrate; perfect for those new to skincare.

When to start: 8-12 months before.

Skin treatments: Consult a skincare expert early to map out a treatment plan that suits your needs. Facials that cleanse, hydrate, and rejuvenate the skin are ideal for achieving a radiant complexion. For a more sculpted look, consider non-invasive treatments that use radiofrequency technology to contour the face and tighten the skin. If acne scars or uneven texture are a concern, advanced microneedling treatments can help improve skin texture and appearance.

When to start:

• Facials: 15 days to 3 months before.
• Skin-tightening treatments: 3-6 months before.
• Microneedling treatments: 6-12 months before.

When to start: 8-12 months before.

Body: Laser hair reduction is a must if you want to avoid the hassle of shaving during your wedding festivities. Sessions typically take several months to complete and offer long-term results, so plan accordingly to ensure smooth, hair-free skin on your big day.

When to start: 9-12 months before.

Stress management: Wedding planning can be stressful, which can negatively affect your skin, hair, and overall health. Managing stress through yoga, exercise, or even delegating tasks to loved ones is essential to maintain a healthy glow and avoid sleepless nights.

When to start: As early as possible, right now!