At-home manicure tips: What is 'mindful manicure' and how to get one at home

Benefits of mindful manicure: Engaging in mindful activities has been shown to improve overall mental health, reducing symptoms of anxiety and depression

Combining the aesthetics of nail care with the principles of mindfulness, a mindful manicure offers a unique way to pamper yourself while also promoting mental well-being. A mindful manicure is more than just a beauty treatment. It is an experience that encourages you to focus on the present moment, engage your senses, and cultivate a sense of calm and relaxation.

The practice involves being fully present during the manicure process, paying attention to the sensations, smells, and sounds around you. This mindful approach can help reduce stress, improve concentration, and enhance overall mental well-being.

Benefits of a Mindful Manicure

Stress reduction: Taking the time to focus on the present moment can significantly reduce stress levels. The repetitive and soothing actions involved in a manicure can have a calming effect on the mind.

Enhanced focus: Practising mindfulness during your manicure can improve your ability to concentrate and stay focused on the task at hand.

Improved mental well-being: Engaging in mindful activities has been shown to improve overall mental health, reducing symptoms of anxiety and depression.

Self-care: A mindful manicure provides an opportunity for self-care, allowing you to take a break from your daily routine and focus on yourself.

How to Get a Mindful Manicure at Home

Creating a mindful manicure experience at home is easier than you might think. Follow these steps to transform your regular manicure routine into a mindful practice.

Set the scene

Begin by creating a calming environment. Choose a quiet space where you will not be disturbed. Dim the lights, light some candles, or use an essential oil diffuser with calming scents like lavender or chamomile. Play some soft, relaxing music to set the mood.

Gather your supplies

Before you start, make sure you have all the necessary supplies within reach. You will need:

• Nail polish remover
• Cotton pads
• Nail clippers
• Nail file
• Cuticle pusher
• Cuticle oil
• Hand cream
• Base coat
• Nail polish
• Top coat

Start with cleaning the nails

Remove any old nail polish using a gentle nail polish remover. Take your time and pay attention to the sensation of the cotton pad against your nails. Notice the smell of the nail polish remover and the sound it makes as you work.

Shape your nails

Using a nail clipper, trim your nails to your desired length. Next, use a nail file to shape your nails. Focus on the feel of the file against your nails and the sound it makes. Try to be fully present and engaged in this simple task.

Care for your cuticles

Apply cuticle oil to your cuticles and gently push them back using a cuticle pusher. This step should be done with care and attention. Feel the smoothness of the oil and notice how your cuticles respond to the gentle pressure.

Moisturise your hands

Massage a nourishing hand cream into your hands and nails. Take your time with this step, enjoying the sensation of the cream as it absorbs into your skin. Focus on the feeling of your hands becoming softer and more hydrated.

Apply base coat

Apply a thin layer of base coat to your nails. As you do this, pay attention to the brush strokes and the texture of the polish. Allow yourself to be fully present in the moment.

Paint your nails

Choose a nail polish colour that makes you feel happy and relaxed. Apply the polish in thin, even coats. Concentrate on the colour and the smoothness of the application. If your mind starts to wander, gently bring your focus back to the task at hand.

Finish with a top coat

Once your nail polish is dry, apply a top coat to seal in the colour and add shine. Again, focus on the sensations and the movements of your hands.

Enjoy the results

Take a moment to admire your handiwork. Appreciate the effort you have put into your manicure and how it has made you feel. Notice how your nails look and the sense of accomplishment you feel.