Health And Fitness

Post-viral pain syndrome, common after illnesses like COVID, dengue, or flu, causes lingering fatigue, pain, and insomnia. Follow these tips to recover fast and bounce back to health.

Nephrologist lists 8 worst daily habits that are damaging your kidneys

Kidneys are an important organ in the body that helps to purify toxins, regulate body fluid and maintain the entire health of the human body. But countless ordinary habits unknowingly put them at risk. If they are not addressed, basic lifestyle errors can cause long-lasting kidney harm. It can help preserve kidney function and prevent potentially serious complications if you catch these habits early.

Milind Soman flaunts abs at 59; wife Ankita reveals ‘not one of those muscles were made in the gym’

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique, which his wife revealed was not built in the gym. The photos will surprise you as much as they did his fans, who called him an “inspiration.”

Senior oncologist explains what is Struma Ovarii and how this rare ovarian tumour is associated with hyperthyroidism

Struma ovarii is an extremely rare tumour of the ovary, which comprises thyroid tissue. While it is typically benign, in some cases it can secrete thyroid hormones and trigger hyperthyroidism. Most women are asymptomatic; however, diagnosis and treatment are necessary for symptom control as well as to manage complications, maintain fertility and prevent recurrence or very rarely malignancy

Tamannaah Bhatia’s fitness trainer recommends 5 healthy office snacks you can enjoy guilt-free

If you tend to feel hungry between your meals, then take a look at these five office snacks suggested by Tamannaah Bhatia’s fitness trainer, all under 200 calories. These delicious, nutritious bites can be enjoyed guilt-free and will keep you full for longer.

Oncologist suggests how your diet may be raising your lung cancer risk

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ultra-processed foods, may be a risk factor. In India, where cases of lung cancer are rising and exposure to air pollution and environmental contaminants is already a significant challenge, unhealthy dietary habits could be a hidden factor driving the increase

Here's how this new mom 'bounced back' to lose weight without crash dieting, strength training

Postpartum fitness journey: For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight quickly and return to life as it was before. This new mom made up her mind to do something different. Instead of chasing numbers on a scale, she concentrated on healing from the inside.

Bella Hadid’s hospital photos spark lyme disease concern: Symptoms, causes, and treatment explained

Bella Hadid’s health update has once again brought Lyme disease into focus. Here's what the condition means, its signs, causes, and current treatment options.

Gynaecologist explains how early menopause raises women's risk of heart disease and ways to lower risk

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk for heart disease. The loss of estrogen, a protective hormone for blood vessels, paves the way to cardiovascular issues making heightening awareness and taking steps toward prevention are critical for women’s long-term health

Biocon Biologics secures USFDA approval for Bosaya and Aukelso biosimilars to treat osteoporosis and bone loss

USFDA approved affordable biosimilars Bosaya and Aukelso approved by Biocon Biologics Ltd, offering treatment options for osteoporosis and cancer-related bone conditions.

Burn more calories with these 7 walking cheat codes shared by a fitness coach

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.

Sadhguru’s Morning Secrets: How neem, turmeric and soaked nuts shape his day

Sadhguru’s morning diet is all about aligning with Ayurveda’s wisdom: cleanse, nourish, and move according to your energy.

4 yoga poses you should try if you suffer from frequent back pain

Best yoga poses: With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long hours, much can be done otherwise, starting with some simple yoga poses that can help bring relief. Here are 4 yoga poses that work better for long-term cure.

Extra weight or being skinny? Surprising Danish study suggests what is more dangerous

A Danish study reveals that people who are underweight or at the lower end of the normal BMI range may face a greater risk of death than those who are overweight or even mildly obese. The findings challenge long-standing beliefs around weight, health, and longevity.

10 best fruits to help manage blood sugar: What to eat and how

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some care in how and when you eat them, fruit can be part of your diet even if you are managing blood sugar.

Mood swings and sleep disorders could be early symptoms of Alzheimer’s disease, says neurologist

Alzheimer’s isn’t just about forgetfulness. Subtle changes in mood, sleep, or behaviour may appear years before memory fades. Neurologist explains why recognising these early, non-cognitive symptoms could hold the key to timely diagnosis and better care as India faces a looming Alzheimer’s crisis in the elderly.

French biochemist shares 5 easy options for breakfast; some of them don’t require cooking

If you want to derive maximum benefit from your breakfast, French biochemist Jessie Inchauspé recommended 5 easy options that don’t cause a blood sugar spike and don’t take long to make. Additionally, she shared her pro tips on how to build a savoury breakfast.

Navratri foods: Why starve when you can feast on nutritious delights

Navratri is synonymous with fasting. But it isn’t meant to punish your body. Instead, it’s a time to nourish your body differently. With the right choices you can feel light, energised, and very festive. This Navratri, eat smart, dance hard, and glow bright

Diabetes, heart health, inflammation: Indian diet helps fight chronic diseases, says study

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.

The truth about bad cholesterol (LDL-C) and why it’s catching the young without any warning signs

While cholesterol issues are commonly thought to affect the elderly, this is far from the truth. With the increasing number of cases of high LDL cholesterol among young adults, there is a need to dig deeper and take timely action before it’s too late.

Surgeon warns of side effects of ‘scrolling till 2 am’; here’s how it impacts your health

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A surgeon shared in his new video how it may be negatively impacting your health, suggesting it’s best to sleep on time to avoid complications.

What is cholelithiasis? 10 symptoms, causes and management

Cholelithiasis is the formation of gallstones in the gall bladder, composed of cholesterol, pigments, or mixed salts. Risk factors include obesity, drugs, infections, and bile stasis. It may be asymptomatic or cause biliary colic. Diagnosis involves ultrasound and imaging.

How to lower cholesterol naturally: Cardiologist shares proven heart healthy lifestyle 

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many people are interested in natural solutions that will last for the long term. Small adjustments to what you eat, how to live, and the less significant things you do during each day can be powerful in reducing your cholesterol levels naturally.

H3N2 Flu in Delhi-NCR: Symptoms, prevention and recovery tips from doctors

Delhi-NCR sees rise in H3N2 flu cases — doctors urge early detection, vaccination, and simple hygiene steps to stay safe.

What is gestational diabetes mellitus: 10 things to know about gestational diabetes during pregnancy

Gestational diabetes mellitus is a type of diabetes that develops during pregnancy. It can lead to complications such as high blood pressure, large birth weight, and a higher risk of diabetes later in life for both mother and baby.

What is AuDHD? Psychiatrist reveals how Autism and ADHD together change daily life

AuDHD symptoms and traits: The effects of AuDHD are real. Recognising the overlap of Autism and Attention Deficit Hyperactivity Disorder (ADHD), is important. Here’s how focus amd social interaction can be challenging and why getting proper support, and finding what works in real life matters.

Nutritionist explains why you should eat carrots every day

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A daily diet of veg can give you multiple health benefits.

Don’t ignore these 10 warning signs and symptoms of hormonal imbalance, says gynaecologist

Hormonal imbalances can cause major disruptions including mood swings, missed periods, weight changes and insomnia. Gynaecologist shares the key symptoms women shouldn’t ignore. Here’s why early action can prevent long-term complications and help restore balance to both body and mind.

Oncologist shares how immunotherapy trains your immune system to target and destroy cancer

Immunotherapy is changing how we approach cancer—by using the body’s own defences to attack tumours. It avoids the widespread damage of chemotherapy but comes with its own set of risks. Understand how it works—and who it might actually help

An untold link between menstrual health and iron levels, gynecologist explains

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes fatigue and anemia. Being aware of symptoms early, changing diet and seeking medical advice can enable women to safeguard their menstrual health and ensure they remain healthy.

Nutritional needs in old age: Clinical nutritionist reveals why standard diets don’t work for seniors

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and nutrient absorption becomes less efficient. What might be sufficient in younger adults is not necessarily enough for seniors. Older people need more protein, nutrient-dense foods and personalized dietary approaches to maintain health and independence

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.

How processed foods influence the gut microbiome: Doctor explains

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a powerful imprint in this community, where fibrous foods help preserve balance and processed ones disrupt it, so gut health is key to overall well-being.

Bone Loss After Menopause: Orthopaedics specialist talks about tips to prevent osteoporosis early

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen decreases, bones become brittle and susceptible to breaks. Prevention is key, says an expert and adds that early lifestyle changes, a healthy diet and timely screening can help maintain strength, movement and independence well into old age

Early symptoms of lymphoma: Identification is tricky because it looks similar to viral infections, warns oncologist

Lymphoma is a cancer of the lymphatic system and can easily be mistaken for symptoms associated with a common cold or flu. Ongoing fatigue, painless swollen nodes and night sweats can be early warning signs. Experts worry that early recognition and medical consultation could be the difference between early, curable diagnosis and late-stage detection.

Type 2 diabetes in kids is on the rise: Here’s what paediatric endocrinology has to say about preventive measures

Childhood type 2 diabetes that was rare is now on rise alarmingly in India possibly due to obesity, lifestyle changes and genetic risks. Dr Ganesh Jevalikar, Director-Paediatric Endocrinology-Max Smart Hospital Saket explains why it is a very dangerous trend and immediate actions that parents need to have in place to prevent such situations.

Yoga, fasting and simple diet: Prime Minister Narendra Modi's secret behind his fitness at 75

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits that keep him active even at 75.

Not getting results from strength training? Fitness coach shares 6 tips to help you get stronger

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From correcting your technique to improving your mobility, a fitness coach shared 6 strength training tips to help you get better at your fitness game.

How to protect kids from digital eye strain: 6 effective tips from senior cataract & retina surgeon

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase in digital exposure has led to an increase in prevalence of eye strain and myopia. Dr. Pawan Gupta, Senior Cataract & Retina Surgeon offers simple steps parents can take to safeguard their children’s eyesight.

ADHD symptoms in kids: Rushing into medication without right support do more harm than good, says study

A recent study from Stanford Medicine has revealed that children as young as four are being prescribed ADHD medication almost immediately after diagnosis. This quick jump to medication can lead to unwanted side effects and misses out on important long-term benefits:

Sandal gap in toes: How it links to down syndrome and why doctors take it seriously

The space between a child’s big toe and second toe may be a clue to underlying genetic or orthopaedic issues. From Down syndrome to injury-related concerns in adults, here’s what that subtle sign could be saying

From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street

Harvard-trained AIIMS gastroenterologist recommends 5 gut-friendly breakfast foods for better digestion

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea—that help you start your day without the discomfort.

Pulmonologist flags rise in childhood asthma as smog worsens; suggests prevention tips

The rise in childhood asthma is closely tied to worsening air quality. Pollution, smog, and even in-utero exposure to smoke are damaging young lungs. Experts warn parents to monitor AQI, reduce exposure during peak times, and push for cleaner air to protect this generation’s respiratory health

Are your habits ruining your kidney health? Nephrologist explains what you need to change now

How to keep kidneys healthy: Your daily habits like skipping water to overusing painkillers, can cause long-term damage to your kidneys. Nephrologist shares simple and powerful shifts to protect your vital organs before it’s too late.

10 things about gastrointestinal bleeding: Its causes, symptoms, investigations and management

Gastrointestinal bleeding arises from upper or lower tract causes such as peptic ulcers, esophageal varices, or erosive gastritis. Symptoms include vomiting blood, melena, hematochezia, dizziness, pallor, and shock. Diagnosis involves blood tests. Management includes fluids, transfusions, and pharmacotherapy.

Ear pain relief: A simple guide to managing ear pain at home

Ear health is about balance and knowing when to use simple remedies at home, and when to let professionals step in. With mindful habits and a little care, most minor ear troubles can be managed safely and effectively

H3N2 cases in Delhi: Doctor's tips on how to prevent viral fever, cough, covid-like signs

Flu cases are rising sharply across Delhi-NCR, with 69% of households affected by viral symptoms. The H3N2 strain of Influenza A is fuelling this surge. Experts urge caution, hygiene, and prompt medical care to avoid complications. Vulnerable groups, especially children and the elderly, must take extra preventive measures.

What is anemia: 11 causes, symptoms, diagnosis, and management

Anemia is reduced oxygen-carrying capacity of red blood cells, causing fatigue, dizziness, and breathlessness. Diagnosis involves CBC and smear. Causes include nutritional deficiencies, bleeding, infections, and chronic illness. Treatment focuses on iron, B12, folic acid intake, supplements, and addressing underlying causes.

9 blood-sugar-friendly fruits for people with diabetes and prediabetes

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s thus best to choose fruits that have a low glycemic index and don’t affect your blood sugar levels significantly. It’s also best to consume them after a protein-rich meal to reduce the spike.