Health benefits of sattu in summer: From cooling to nourishing, here's why it's a must in daily diet

Sattu health benefits: Sattu is packed with complex carbohydrates and protein, offering a sustained energy release. It’s a go-to for people doing physically demanding work in the heat (Image: Canva)

Sattu, in Ayurveda, is known for being nutrient-dense, offering a powerful combination of protein, fibre, calcium, iron, and magnesium, all in just one scoop. Made traditionally by dry roasting grains like barley or Bengal gram and grinding them into a fine powder, it is both easily digestible and energising. Its dry and light nature makes it suitable for hot climates, where it acts as a cooling agent and prevents dehydration.

In summers, Mantha — a drink made from Sattu mixed with water, sugar, and ghee — provides instant energy and satiety. It is light on the stomach and perfect for those recovering from physical exertion or heat-induced fatigue.

According to a study published in the International Research Journal of Ayurveda & Yoga, Sattu has been extensively discussed in Ayurvedic scriptures like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya. These texts identify different types of Sattu prepared from grains, medicinal plants, and even fruits, each with distinct therapeutic uses.

Also read | Healthy summer drinks: 5 must-try recipes for cool, hydrating drinks to prevent heat stroke

Sattu for summer hydration: Rich in electrolytes and nutrients, a glass of Sattu drink helps retain fluids in the body, keeping you hydrated longer, especially useful during long hours in the sun (Image: Canva)

7 health benefits of Sattu during hot months

• It's a natural body cooler: Sattu has a naturally cooling effect on the body, making it ideal for scorching summer days. Mixed with water and consumed as Mantha, it helps regulate body temperature and prevent heat strokes.

• Sattu prevents dehydration: Rich in electrolytes and nutrients, a glass of Sattu drink helps retain fluids in the body, keeping you hydrated longer, especially useful during long hours in the sun.

• It's an instant energy booster: Sattu is packed with complex carbohydrates and protein, offering a sustained energy release. It’s a go-to for people doing physically demanding work in the heat.

Also read | Stay hydrated naturally: Try these 7 remedies to combat dehydration in summer

• It's light and easy to digest: Its Laghu (light) and Ruksha (dry) properties make it easy on the stomach. It doesn’t cause bloating and is gentle for those with weak digestion in summer.

• It's rich in nutrients: Made from roasted pulses or grains, Sattu contains essential minerals like iron, calcium, and magnesium, which help combat fatigue, muscle cramps, and weakness brought on by heat.

• It reduces hunger pangs: A glass of Sattu keeps you full for longer, reducing unnecessary snacking in hot weather when the appetite is low but energy needs remain.

• It helps maintain electrolyte balance: When mixed with salt, sugar, and lemon, Sattu acts like a natural ORS (oral rehydration solution), replenishing lost salts and maintaining electrolyte balance in the body.

Precautions:

Sattu should not be consumed at night, after meals, or in excess, and it should always be mixed with ghee and water to balance its dry nature and ensure smoother digestion.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.