7 surprising health benefits of coconut, from skin to brain health and more

Coconut water, often known as nature's sports drink, is packed with electrolytes such as potassium and magnesium, making it an excellent way to replenish lost fluids and restore hydration levels after physical activity or exposure to hot weather (Image: Canva)

Coconut could easily be crowned as the king of culinary world, thanks to the versatility, unique flavour and texture it adds to a wide array of dishes. Be it the  celebrated traditional curries or delicious desserts, coconut's rich and creamy taste adds depth and character to culinary creations.

Besides its culinary prowess, coconut also boasts a myriad of health benefits that make it not just a treat for the taste buds, but also a boon for good health:

Nature's sports drink: Coconut water, often known as nature's sports drink, is packed with electrolytes such as potassium and magnesium, making it an excellent way to replenish lost fluids and restore hydration levels after physical activity or exposure to hot weather.

Gut health guru: Coconut contains prebiotic fibre, which serves as fuel for beneficial gut bacteria, and promotes a healthy balance of microorganisms in the digestive system. Adding coconut products like coconut flour or shredded coconut into your diet can support digestion and improve gut health.

Cholesterol champion: Studies have shown that coconut oil, despite its high saturated fat content, may help raise levels of HDL (good) cholesterol and improve the ratio of HDL to LDL (bad) cholesterol, thus potentially reducing the risk of heart disease.

Immune system booster: Coconut is rich in lauric acid, a fatty acid with antimicrobial properties that can help strengthen the immune system and protect against infections caused by bacteria, viruses, and fungi.

Food for brilliance: Medium-chain triglycerides (MCTs) found in coconut oil have been linked to improved cognitive function and memory, making coconut a valuable addition to a brain-boosting diet.

Works for weight loss: Despite its high calorie and fat content, coconut products can actually aid in weight management when consumed in moderation. The MCTs in coconut oil have been shown to increase satiety and boost metabolism, potentially leading to reduced calorie intake and enhanced fat burning.

Skin saviour: Either apply it topically or ingest it internally, coconut oil is renowned for its moisturising and nourishing properties, making it a popular ingredient in skincare products. Its antimicrobial and anti-inflammatory properties can help soothe and protect the skin, making it an effective remedy for conditions like eczema and acne.