LIFESTYLE
Skincare tips: 5 steps to take care of your lips to keep them soft and supple
Skincare tips: By following a few easy steps—drinking enough water, exfoliating and moisturising regularly, and protecting with SPF—you can ensure that your lips remain soft, smooth, and beautiful.
HEALTH-AND-FITNESS
Include these 10 superfoods in your daily diet instead of popping multivitamin supplements
What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form.
LIFESTYLE
7 home remedies for under-eye dark circles: Try cucumber slices or tomato juice for faster results
Skincare tips: With a little TLC and some tested home remedies, those under-eye dark circles will be a thing of the past. Use cucumber or potato slices, or tomato juice, among others, for faster results.
HEALTH-AND-FITNESS
Whooping cough: Causes, symptoms and how to prevent the contagious bacterial infection
Whooping cough causes, symptoms, treatment: Recognising the symptoms, particularly the characteristic "whooping" sound during coughing fits, is crucial for early diagnosis and treatment.
HEALTH-AND-FITNESS
6 reasons why you must add plain yoghurt into your daily diet
Health benefits of plain yoghurt: Adding plain yoghurt to your daily diet can provide a multitude of health benefits, ranging from improved digestion and bone health to enhanced immunity and weight management.
HEALTH-AND-FITNESS
World Liver Day 2024: From turmeric latte to cranberry juice and more, these drinks to keep your liver healthy
World Liver Day 2024: From cranberry juice to dandelion root—these hydrating and refreshing beverages help support liver health in many ways.
LIFESTYLE
Summer heatwave: 10 tips to protect your hair from potential sun damage
Haircare tips: It is important to shield your hair from the sun's harmful effects to prevent dryness, breakage, and dullness. Use these tips into your hair to enjoy fun times in the sun without putting the health and beauty of your hair at stake.
LIFESTYLE
How to keep a bird nest safe in your home garden
Home garden tips: These simple strategies can help you play a vital role in conserving bird populations and creating a thriving ecosystem in your very own home garden.
HEALTH-AND-FITNESS
5 high-protein breakfast recipes for a power-packed start of the day
What to eat for breakfast: Incorporate these high-protein breakfast recipes into your morning routine to fuel your body and start your day on an energetic and healthy way.
HEALTH-AND-FITNESS
Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey
Exercise mistakes: If you don’t listen to your body, focus on proper form, or maintain a balanced workout routine, you might be making the worst mistakes at your gym.
LIFESTYLE
What is coquette aesthetic? A quick style guide to the newest fashion trend
Viral fashion trend: Coquette aesthetic draws inspiration from various sources, including vintage glamour, romanticism, and whimsy. It celebrates femininity in all its forms, from elaborate bows, delicate lace and ruffles, to bold florals and pastel hues.
HEALTH-AND-FITNESS
Health benefits of cucumber: Low in calories, high on nutrients, it's a guilt-free addition to diets
Health benefits of cucumber: If you're looking to shed some kilos or maintain a healthy weight, cucumbers can be your ally. They are not only a refreshing and hydrating summer snack but also a nutritional powerhouse packed with a number of health benefits.
LIFESTYLE
5 common personality disorders and their symptoms: From grandiose fantasies to mood swings, and more
Personality disorders: Recognising common personality disorders and spotting their symptoms is the first step towards effective intervention and support.
HEALTH-AND-FITNESS
Never reheat these 7 food items, stop growth of harmful bacteria
Diet tips: By avoiding reheating these seven food items, you can minimise the risk of foodborne illnesses and maintain the quality of your meals.
LIFESTYLE
6 Korean care tips for healthy, shiny hair
Korean hair care tips: With the right products and techniques from the K-beauty hair care regimen, you can transform your hair into their healthiest, shiniest version. Embrace natural ingredients like ginseng and camellia oil, adopt scalp treatments, and don't forget vinegar rinse and lightweight hair oils for added shine.
HEALTH-AND-FITNESS
Heart attack and menopause: Exercise and diet tips to lower blood pressure, check cholesterol levels
Menopause marks a new phase of life for women. However, it is also the time when the risk of heart attacks rises. Focus on regular exercises, maintain a heart-healthy diet, monitor blood pressure and cholesterol, manage stress and control weight to stay away from the silent threat of a heart attack.
HEALTH-AND-FITNESS
What to eat: From bananas to berries, 7 foods that boost your stamina naturally
Diet to boost stamina: Adding these nutrient-rich foods into your daily diet can help enhance stamina, endurance, and overall well-being naturally.
HEALTH-AND-FITNESS
Muscles: 5 best kettlebell exercises to build muscle mass, tone your body
Best exercises: When added to your weekly workout routine, these kettlebell exercises will work wonders in building your muscle, improving strength, and boosting overall fitness.
LIFESTYLE
Beauty essential: What has made bakuchiol every skincare enthusiast's favourite ingredient?
Skincare routine: Bakuchiol has rightfully earned its place as a top-selling skincare ingredient, thanks to its impressive anti-ageing benefits, gentle nature, antioxidant properties, and versatility.
LIFESTYLE
Makeup tips and tricks: Master Pat McGrath’s famous doll makeup in 8 easy steps
Makeup tips: Follow in the footsteps of makeup virtuoso Pat McGrath to channel your inner doll and turn heads with this enchanting makeup look.
HEALTH-AND-FITNESS
Stress management: 8 self-calming techniques to relax instantly
How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.
HEALTH-AND-FITNESS
7 dehydrating foods to avoid this summer, the biggest culprits are coffee, spicy foods, dry fruits
From raw meat to carbonated drinks, certain items pose risks when consumed in the summer heat. Here are the culinary culprits that can sap your body of essential moisture and learn why they should be avoided this summer.
HEALTH-AND-FITNESS
Heatwave and heart problems: What’s the connection?
Causes of heart attack: Heatwaves pose a significant threat to cardiovascular health due to the physiological stress they impose on the body. By adopting proactive measures to stay hydrated, cool, and informed, you can reduce the risk of heat-related cardiovascular complications in the face of extreme heat.
LIFESTYLE
Best home remedies for glowing skin: These hydrating summer drinks will nourish your skin from within
Summer drinks for skin: Extreme heat can take a toll on your skin, but these hydrating summer drinks can help you stay cool and refreshed while promoting glowing, radiant skin.
