HEALTH-AND-FITNESS
Add these 8 foods in the diet plan to give yourself a daily collagen boost
What to eat: Adding these foods rich in collagen-boosting nutrients to your daily meals can aid in maintaining the health of your skin, hair, nails, and joints, while fostering a youthful appearance from within.
LIFESTYLE
Kitchen garden tips: Sow these 5 vegetables in your home garden in May
Kitchen garden tips: If you're thinking about starting a vegetable garden at home, begin sowing seeds of cucumber, okra, and more this month. As you sow these vegetable seeds in your home garden this May, remember to keep an eye on watering, fertilising, and pest management to ensure a bountiful harvest.
HEALTH-AND-FITNESS
Health benefits of chia, sunflower, sesame, pumpkin and flax seeds: Tiny powerhouses that boost energy naturally
What to eat: Adding a variety of seeds into your diet is an excellent way to naturally boost your daily energy levels. Add sunflower, sesame, pumpkin, chia and flax seeds to your daily diet.
LIFESTYLE
Stress and anxiety: 12 simple life rules to stay mentally strong
Abide by these life rules to cultivate the mental strength needed to navigate life's ups and downs with grace and resilience.
HEALTH-AND-FITNESS
From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly
How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away from your life.
HEALTH-AND-FITNESS
8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy
Health benefits of amla: From better immunity to radiant skin, unlock the potent benefits of amla juice and revitalise your health with this ancient elixir.
HEALTH-AND-FITNESS
How to keep your kidney healthy: 10 simple rules to prevent kidney problems
How to keep your kidneys healthy: Follow these golden rules, which include avoiding overuse of painkillers, exercising regularly, managing blood sugar levels to avoid kidney problems and to keep them healthy.
HEALTH-AND-FITNESS
Reduce depression and anxiety with daily low-intensity exercises. Here's how it works
Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
LIFESTYLE
6 different ways to use turmeric for young, radiant skin
Health benefits of turmeric: Incorporating turmeric into your skincare routine is a natural and effective way to achieve radiant, glowing skin.
LIFESTYLE
8 tips to have a healthier relationship with your phone
Digital detox: Rather than completely eliminating your phone’s usage, focus on finding a balanced approach that allows you to harness the benefits of technology while prioritising your well-being.
HEALTH-AND-FITNESS
Want sharper cheekbones, defined jawline? Do these 5 exercises three times a week to reduce face fat
Best exercises: Whether you're aiming for sharper cheekbones or a more defined jawline, incorporating specific facial exercises into your routine can contribute to a more contoured and youthful look.
HEALTH-AND-FITNESS
10 warning signs you have excess zinc in your body
Maintaining a balanced intake of zinc through diet and supplementation is crucial to prevent gastrointestinal discomfort, copper deficiency, immune system dysfunction, and other bodily issues.
HEALTH-AND-FITNESS
7 tips to reduce period pain while travelling
Whether you're embarking on a long-awaited adventure or simply commuting to work, don’t let menstrual cramps dampen your travel plans. Here are some tips to manage your period pain effectively.
LIFESTYLE
8 fashion tips to style your athleisure outfits at the gym
Exercise tips: Whether you're hitting the gym for a high-intensity workout or simply running errands around town, these styling tips will ensure that you look and feel your best in your athleisure outfits.
HEALTH-AND-FITNESS
Exercise tips: 8 ways you can build an eco-friendly fitness routine
Exercise tips: Lace up your eco-friendly trainers, step outside, and start building a fitness routine that's good for both your body and planet.
LIFESTYLE
7 simple habits that couples in a lasting relationship follow
Relationship tips: Lasting relationships are built on a foundation of mutual respect, effective communication, shared values, and a willingness to invest time and effort.
HEALTH-AND-FITNESS
Diabetes: 10 diet tips to control sugar spikes and lower glycemic index
What to eat: By adding these tips into your diet plan, you can effectively lower the glycemic index of your daily foods. Foods with a high GI can precipitate spikes in blood sugar, posing challenges if you are managing diabetes or looking at weight control.
LIFESTYLE
Stretch marks killing your confidence? Follow these tips to get rid of those pesky streaks
Tired of looking at those stubborn stretch marks? Try retinoid creams, exfoliating, microneedling, and more.
HEALTH-AND-FITNESS
6 benefits of drinking black coffee every morning
The benefits of drinking black coffee every morning extend far beyond its rich flavour and comforting warmth. Contrary to popular belief, moderate coffee consumption may actually benefit heart health.
LIFESTYLE
Stress: Avoid these food items to control your cortisol level
How to reduce stress: Cortisol, often dubbed the "stress hormone," plays a vital role in the body's response to stress. By avoiding these cortisol-spiking foods, you can deal with your stressful days better.
LIFESTYLE
Fatigue, anxiety, low self-esteem are signs you are mentally and physically affected by loneliness
Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support.
LIFESTYLE
7 tips to find the perfect perfume of your dreams
How to select the right perfume: Narrow down your options by considering the emotions you wish to evoke with your perfume. Select a perfume that aligns with your desired mood and persona. However, remember, selecting the perfect perfume is a highly personal decision.
LIFESTYLE
Makeup tips and tricks for brown-skin beauties, be careful with the right blush shade
Brown skin girlies, you can up your makeup game with these expert hacks tailored specifically for you. From selecting the right foundation to mastering eyeshadow techniques, here's your quick guide to makeup hacks.
HEALTH-AND-FITNESS
What is biohacking and how can your body benefit from it?
By leveraging science, technology, and self-experimentation, biohackers are unlocking their body's full potential these days. At its core, biohacking is about taking control of your biology and using various tools and techniques to enhance your physical and cognitive functions.
