TRENDS
How to sleep better: Add these 5 tea recipes to your bedtime ritual to cure stress and sleep problems
How to sleep better: Looking for a good night's sleep? Add a cup of tea to your bedtime routine to relax, slow down, and sleep better after a long day. From chamomile to lavender, here are five tea recipes that can help you get a good night's sleep and wake up refreshed in the morning.
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Bloated stomach? It can turn uncomfortable and painful if not treated on time
How to cure bloating: A big meal, constipation, stress, hormonal changes… There are many factors that can lead to belly bloat. While it goes away within a day, bloating can turn really uncomfortable and painful if not treated on time. Here's how to avoid bloating.
HEALTH-AND-FITNESS
Best meal plan: Yes, the Mediterranean diet is actually THAT good for your health
Weight loss meal plan: The Mediterranean diet has become the stepping stone of heart-healthy eating, with well-studied health benefits including lower blood pressure and cholesterol, and a reduced risk of Type 2 diabetes and symptoms of depression.
HEALTH-AND-FITNESS
Face yoga 101: Expert practitioner Vibhuti Arora explains everything you need to know
Did you know, just like your body, you can move the muscles of your face into certain positions or lift it up in minutes? Face yoga is all about stimulating the muscles, skin cells, and lymphatic system to make your skin look younger, healthier, and better.
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Hot showers vs cold showers: These are the health benefits of cold showers, also called cryotherapy
Surprising health benefits of taking cold showers: Studies show that if you lower the water temperature a bit, you can enjoy many physical and mental health benefits. It boosts your immunity, increases blood circulation, relieves sore muscles, and even helps you fight symptoms of depression.
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Summer fatigue is more dangerous than you think. Beat the heat and laziness with these tips
Health tips for summer: Summer fatigue is real and dangerous. A few simple steps like sticking to a healthy diet, staying hydrated, sleeping well and managing your stress can help you combat summer lethargy.
HEALTH-AND-FITNESS
21-day fitness challenge: How to lose weight or break a habit in three weeks
Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits. Health experts suggest creating simple, achievable fitness targets to kick-start the transformation process.
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Benefits of red light therapy: Is it a magical cure for skin or just a fad? Everything you must know
Benefits of red light therapy: The possibilities of red light to treat a variety of health and beauty treatments are on the rise. Here's everything you need to know about this therapy: it's benefits, limitations and how to use it safely.
HEALTH-AND-FITNESS
Diet Plan: Add these 8 Indian superfoods to your summer diet plan for maximum benefit
Diet plan: Your imported avocados and kales can take a breather this summer. Here are summer superfoods packed with loads of vitamins, minerals, and antioxidants that help you beat the heat.
TRENDS
Do it yourself: This is your go-to guide to creating the perfect luxury spa day at home
DIY tips: Imagine experts with magic hands kneading your withered body like a dough, and pull-pummel-prim it to leave you rejuvenated. Here's how to turn your home into a relaxing sanctuary, and be on your way to zen in no time.
HEALTH-AND-FITNESS
World Asthma Day 2023 | Asthma causes, symptoms and treatment
World Asthma Day 2023: Look beyond the obvious, and watch out for these five unusual triggers to always win the battle against asthma attacks. Did you know your stress could also be one of the reasons?
