HEALTH-AND-FITNESS
Signs that your stress hormones are running on overdrive
Recognising major signs of elevated stress hormones is the first step towards managing and reducing their impact.
HEALTH-AND-FITNESS
Aerial Yoga: What is it, best exercises, and how to practise it for maximum benefits
Whether seeking to strengthen your core strength, increase flexibility, or simply add an element of fun to your daily workouts, aerial yoga offers you a new dimension of fitness, strength, and mindfulness.
HEALTH-AND-FITNESS
7 proven health benefits of passion fruit, also called Krishna phal in India
Health benefits of passion fruits: From bolstering immunity and promoting heart health to aiding digestion and enhancing skin radiance, this exotic fruit stands as a true testament to nature's nutritional bounty.
HEALTH-AND-FITNESS
What to eat: 8 sneaky foods that may be secretly sabotaging your fitness goals
Stay informed and let your diet choices truly align with your fitness aspirations by staying away from these sneaky food items.
HEALTH-AND-FITNESS
What does it take to break a bad habit? Find out here
While there's no fixed timeline for everyone, understanding the habit loop, staying committed, and employing effective strategies significantly contribute to breaking a bad habit.
HEALTH-AND-FITNESS
From ikigai to shinrin-yoku, washoku and more, these 10 Japanese habits will help you stay energetic
By adopting these Japanese habits, incorporating mindfulness, embracing balance, and nurturing both body and mind, one can unlock a reservoir of sustained energy that transcends the fast-paced demands of modern life.
HEALTH-AND-FITNESS
Health benefits of hummus: 8 reasons why you must eat this popular dip
Hummus, a delightful dip recipe of chickpeas, tahini, olive oil, and garlic, offers a multitude of health advantages. Its nutrient density, coupled with its diverse culinary applications, makes it a highly recommended addition to a balanced diet.
HEALTH-AND-FITNESS
From avocados to kiwis, pomegranate and more, these 8 fruits will slow down the ageing process
From offering radiance to promoting good skin, incorporating these fruits into your daily diet can work wonders for your skin and overall health.
HEALTH-AND-FITNESS
Diet guide: 7 foods with healthy fats for good heart and brain health
From avocados and fatty fish to nuts and olive oil, these good-fat foods offer a range of nutrients and benefits that support good heart and brain health.
HEALTH-AND-FITNESS
7 reasons why watermelon is great for your skin
Skincare tips: From hydrating properties to its abundance of vitamins and antioxidants, this juicy fruit offers a multitude of benefits for your skin.
HEALTH-AND-FITNESS
10 ways to connect with nature for better mental well-being, try outdoor yoga or water therapy
Taking the time to immerse oneself in the beauty and serenity of nature can bring about transformative changes in our mental health. Here’s how.
HEALTH-AND-FITNESS
From aloe vera to valerian, jasmine and more, 6 vital house plants that promote good sleep
Best house plants: Incorporating these houseplants into your home can transform your bedroom into a peaceful sanctuary conducive to better sleep.
HEALTH-AND-FITNESS
Happy New Year 2024: 5 different types of diet plans to pick from in 2024
Happy New Year 2024: Whether aiming for weight management, better health outcomes, or a shift towards a more sustainable lifestyle, these diet plans pave the way for individuals to embark on a journey towards improved well-being.
HEALTH-AND-FITNESS
ABC Juice: What makes the apple, beetroot, and carrot juice the ultimate miracle drink?
Health benefits of apple, beetroot and carrot juices: The amalgamation of apple, beetroot, and carrot in the form of ABC juice isn't just a trendy beverage; it's a nutrient-rich potion that brings a plethora of health benefits to the table.
HEALTH-AND-FITNESS
Are your daily habits hurting your hearing? 8 threats you must be aware of
Hearing loss doesn't always happen because of exposure to loud noises. There are several other sources and supposedly harmless activities that can have an impact.
HEALTH-AND-FITNESS
5 reasons why you feel so tired during your days off and how to fix it
Why your weekends, that are meant for relaxation and rejuvenation, sometimes leave you feeling more exhausted than your busy weekdays? Let’s find out.
HEALTH-AND-FITNESS
Vegan diet: 8 tips for a slow and smooth transition to a plant-based diet
Benefits of vegan diet: By taking gradual steps, exploring new foods, educating yourself, and finding support, transitioning to a vegan lifestyle can yield numerous benefits for both your health and the environment.
HEALTH-AND-FITNESS
Exercise and fitness: 8 fun home exercises for a flat belly and improving core strength
Best exercises for a flat belly: Achieving a flat belly requires dedication, but incorporating these exercises into your home routine can significantly impact your core strength.
HEALTH-AND-FITNESS
Cholesterol diet: Add these 7 veggies to your diet plan to keep LDL levels in check this winter
What to eat: Adding these winter vegetables into your diet can offer substantial benefits in managing LDL cholesterol levels and nurturing your heart health.
HEALTH-AND-FITNESS
Exercise and fitness: Stay motivated for your daily workouts with these 5 effective tips
Whether you’re aiming for improved fitness, weight loss, or simply want to boost your energy levels, these tips will support you in staying on track and committed to your workout routine.
HEALTH-AND-FITNESS
10 flours for effective and healthy weight loss: Add finger millet, sorghum or buckwheat to your diet
Forget wheat! Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet not only diversifies your meals but also enhances their nutritional value, contributing positively to your weight loss journey.
HEALTH-AND-FITNESS
Why gut health can get worse in winters, and tips for prevention
Winter presents its unique challenges for maintaining gut health, but with mindful dietary choices, hydration, supplementation, regular exercise, and stress management, it’s possible to support and preserve a healthy gut microbiome.
HEALTH-AND-FITNESS
Best home remedies: 5 health benefits of drinking amla juice on empty stomach every morning
Health benefits of amla: Its unparalleled nutritional richness and therapeutic qualities make amla juice a much-revered elixir in Ayurveda and modern health practices alike.
HEALTH-AND-FITNESS
Add okra, eggplant, olive oil and others in your daily diet to manage cholesterol levels naturally
How to manage cholesterol levels naturally: Incorporating certain food items into a well-rounded, heart-healthy diet can help you manage your cholesterol and contribute to overall cardiovascular wellness.
