ENTERTAINMENT
World Kidney Day: Baahubali actor Rana Daggubati spoke up about need to protect kidney. Tips to heed
Rana Daggubati, who has worked in films like Baahubali and Kalki 2898 AD, got corneal and kidney transplants a few years ago. He has spoken up about his health ordeal and the need to take care of our kidneys. On World Kidney Day - observed annually on the second Thursday of March - a look at some must do's.
HEALTH-AND-FITNESS
Worried about inheriting cancer from your gene pool? A cancer prevention guide
Maintaining a regular periodic check on your health helps. And while vaccines do not offer foolproof protection from any disease, they better the ability of a relatively healthy body to combat diseases.
HEALTH-AND-FITNESS
Digestive enzyme supplements: uses, health effects
Different types of digestive enzymes help to break down different types of food molecules; while the right digestive enzyme supplements can help with symptoms like bloating and heartburn and even help in weight loss in some cases, it's important to understand and address any underlying health issues.
TRENDS
Eat shoots & leaves: Health benefits of moringa aka drumsticks or sahjan and its leaves
If glowing skin and better immunity are on your wish-list, include drumstick and drumstick leaves in your daily intake.
TRENDS
What is pineapple tea and how fruit peels in teas help boost health
Pineapple peel tea carries anti-inflammatory properties that helps reduce stress. Fruit skin teas aid hydration and are safe for all, unless you have an underlying health condition.
HEALTH-AND-FITNESS
How fig is crucial for boosting your health and ways of eating it
The plump greenish-brown genies might look sour-faced but they are a tasty, nutrient-dense inclusion in your fruit kitty this season.
HEALTH-AND-FITNESS
Is our metabolism faster in winters? Why do some of us gain weight in winters then?
Cold wave | There is a marginal increase in our metabolism in the winter months as the body works harder to stay warm. This can trigger cravings for rich foods or more food. However, eating indiscriminately and exercising less can lead to unwanted weight gain.
HEALTH-AND-FITNESS
Healthy Indian foods: Winter green bathua is a big bonanza of nutrients
Also known as Chakvat in Marathi, betho shaak in Bengali and paruppu-k-kirai in Tamil, bathua is used for weight loss, improving complexion and for glossy hair.
HEALTH-AND-FITNESS
Health benefits of ash gourd juice and what juices to sip or skip this winter
Called the wax gourd, winter gourd, ash pumpkin — petha, the humble vegetable is clawing its way up the popularity charts with all those who want to up their immunity levels. But read this article before drinking up
HEALTH-AND-FITNESS
Ghee soaked dates benefits: Dates soaked in ghee, everything you need to know
Ayurvedic home remedy: How, when and why to eat ghee-soaked dates for sustained energy, better vitamin absorption and to satisfy both sweet and savoury cravings.
HEALTH-AND-FITNESS
When, why and how you should soak jeera, ajwain, methi seeds before consuming
Boil these seed and consume the water for health benefits. However, based on Ayurveda, ajwain, which is best home remedy for indigestion, has a warming effect and, hence, if one has a warm body constituency (pitta), then it must be taken in moderation and under proper medical advice.
HEALTH-AND-FITNESS
What causes shaky hands and how to treat them?
Shaky hands could be a sign of low levels of Vitamin B 12 in your body.
HEALTH-AND-FITNESS
Arthritis in your 30s and 40? Prevention, and symptoms to watch out for
Arthritis tends to run in families, but it can happen to anyone. Know the risk factors, watch out for symptoms like persistent joint pain and take measures to avoid or at least delay the painful condition.
HEALTH-AND-FITNESS
7 health signs you should not ignore, starting with the urge to eat ice
Everything means something: that zit, mole, rash, yellow nails and more. While there's no reason for alarm, it is a good idea to get a check-up if symptoms persist.
HEALTH-AND-FITNESS
7 telltale signs of failing health
Everything means something. That zit, mole, rash, yellow nails, noisy knees and more. These symptoms should raise alarm bells, follow these instructions to fix it where applicable, or consult a doctor.
HEALTH-AND-FITNESS
Are you deficient in Vitamin B12? Here’s how to boost it
Those who have undergone weight-loss surgery usually stand with an impaired body ability to absorb B 12 from food effectively.
HEALTH-AND-FITNESS
Hair loss: When losing your hair makes you lose your mind
If you are under 40, and have been big on biotin for long spells, time to pump up the vitamins and minerals to kick in that cellular turnover and metabolic activity.
HEALTH
Bournvita controversy: How to avoid the sugars hidden in your child’s food and medicines
Often excessive sugar intake triggers an outbreak of acne, allergies, and a hormonal imbalance. The American Heart Association recommends limiting added sugars to six teaspoons per day for children aged 2-18.
HEALTH-AND-FITNESS
Feel tired most of the time? Check your vitamin D levels
Unexplained and frequent tiredness is your body's way of telling you that it's not getting enough restful sleep, nutrients or exercise.
TRENDS
Priyanka Chopra Jonas froze her eggs: Why some women freeze their eggs, and how it helps in IVF
It’s a solo outing that keeps your choices alive: Examine the option of egg freezing to safeguard your aging ability to reproduce.
HEALTH-AND-FITNESS
World Tuberculosis Day 2023: Your post-pandemic guide to TB prevention and treatment
Early diagnosis, completing the medicine course and sound lifestyle are crucial to stop the spread of this bacterial infection in India.
HEALTH-AND-FITNESS
Are protein powders safe? Read the label before you start taking them
HEALTH-AND-FITNESS
Warm water, soaked almonds or medicines: What's the first thing you should eat / drink in the morning?
Breakfast comes later. What to have within 30-60 minutes of waking up and why.
