Health benefits of ash gourd juice and what juices to sip or skip this winter

Ash gourd juice. (Photo: Twitter)

Remember the petha, or the pale gourd, that you cribbed as a child each time your mother brought it to the table? It has squeezed itself into the new age elixir — ash gourd juice — that works like magic as a detox sip and betters your health index.

Called the wax gourd, winter gourd, ash pumpkin — the humble vegetable is clawing its way up the popularity charts with all those who want to up their immunity levels.

Winner takes it all

Ash gourd juice is commonly dubbed as weight-loss juice. “Ash gourd juice stands out for its rich dietary fibre content and a low-calorie profile, making it an excellent choice for those aiming to shed a few pounds,” says Sushma PS, chief dietitian, Jindal Naturecure Institute. “The high-water content in ash gourd works superbly for those looking at shedding weight. The high dietary-fibre composition of the juice makes you feel full for a longer period, trimming food cravings and making you stay off binge-eating. These combined benefits contribute to a reduction in overall caloric intake, making ash gourd juice a valuable addition to a weight-conscious diet.”

For all those who find it tough to rev up the fluid intake during winter, the winter melon brings with it a high-water content of around 96 per cent. “Ash gourd juice helps in lowering blood sugar levels. It serves as a nutritional powerhouse containing essential vitamins such as C, B complex, along with vital minerals like calcium, iron, and magnesium. If you have respiratory ailments, it works towards lowering the intensity of bronchitis and asthma,” she adds.

Make it right

“Blend about 250g of petha, juice of half a sliced lemon, strain, and sip. This works beautifully in fobbing off acidity, ulcers, piles. It is great for skin and hair, and hydrating and relaxing you at the same time,” says nutritionist Shweta Shah.

When is the ideal time for consumption? “It is advisable to consume ash gourd juice on an empty stomach in the morning for better absorption,” says Pratiksha Kadam, consultant dietitian at Kokilaben Dhirubhai Ambani Hospital Navi Mumbai. “You can have it all year round, there is no restriction on having it in winter. Fresh juice is preferable, but if storing, keep it refrigerated and consume within a day for freshness.”

“For optimal nutritional benefits, it is highly recommended to consume ash gourd juice within 15 minutes of preparation. However, if you have leftover juice, you can store it in an airtight container in the refrigerator for a day. This allows you to enjoy the benefits of ash gourd juice while maintaining its freshness and quality. Consume at normal room temperature. You can add Tulsi (holy basil) or lemon to enhance its taste and nutritional value while blending. On colder days, try adding honey or black pepper to balance the natural cooling properties of the fruit while preserving its raw energy boost. Adjust these additions according to your taste preferences for a refreshing and nutritious beverage,” advises Sushma.

Caution

The juice is non-conducive for those recovering from fever. Excessive consumption may aggravate respiratory issues. The phytates and oxalate in it might reduce the body’s ability to absorb nutrients, risk calcium deposition and kidney stones. It’s best to consult a doctor before consuming it on a regular basis.

Juicing up the winter

Sushma PS lists below the juices you must have and avoid in the winter:

Wintry sips

Carrot and ginger juice: Carrots are rich in antioxidants, while ginger adds warmth and aids digestion. Together, they make a delicious and immune-boosting juice for the winter months.

Orange and pineapple juice: Packed with vitamin C, oranges and pineapples are ideal for supporting the immune system during the winter. This seasonal, citrusy combination provides a burst of flavor and energy.

Beetroot and apple juice: Beetroot is known for its blood-purifying properties, and when combined with the sweetness of apples, it creates a nutritious and vibrant juice. This blend is also great for boosting stamina.

Wintry skips

Watermelon juice: Watermelon is a hydrating and refreshing choice in the summer, but its cooling properties may not be ideal during winter.

Cucumber juice: Cucumber has a cooling effect on the body. In winter, choose vegetables and fruits that have warmer impact.

Minty citrus juices: While citrus fruits are rich in vitamin C, overly minty or citrusy juices may have a cooling effect unsuitable for colder weather.

Aloe vera juice: Aloe vera is known for its cooling properties, making it a popular choice in warmer seasons.

Bitter gourd (karela) juice: Bitter gourd has a cooling effect on the body, which may not be the best choice in winter.