HEALTH-AND-FITNESS
Nutritionist explains 10 health benefits of carrots: It's the best treat for your eyes, skin and tummy
Health benefits of carrots: A nutritional powerhouse of vitamins, antioxidants and fibre, carrots must be part of your daily diet for overall health and well-being. From improving eyesight to keeping brain sharp, and even helping in weight management, this unassuming vegetable has got many tricks up its sleeves.
HEALTH-AND-FITNESS
Best exercise diet: Top nutritionist lists 10 foods that will supercharge your daily exercise routine
Diet tips: What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of muscles, leading to better results at workouts.
HEALTH-AND-FITNESS
Top dietitian explains why you shouldn't eat these 10 foods on an empty stomach
Breakfast tips: Unhealthy food choices on an empty stomach can disrupt your digestion, spike blood sugar, and even lead to energy crashes later in the day. Here’s are 10 foods and drinks you should really never eat in the morning.
HEALTH-AND-FITNESS
8 surprising effects of cutting salt and sugar, according to a dietician
Nutrition experts will tell you extreme diets can hurt you, not help. We do need small, appropriate levels of salt and sugar for our bodies. With understanding, vigilance and moderation, you can sustain energy, help maintain organ function and stay away from long-term health issues.
HEALTH-AND-FITNESS
Clinical psychologist lists 8 hidden symptoms of stress and burnout
Stress and burnout symptoms: Burnout comes on slowly but ignoring it matters because if you don’t take action fast, it can become serious. Here are a few of the sneaky warning signs that you shouldn’t ignore.
HEALTH-AND-FITNESS
Diet tips: Nutrition specialist lists 10 things your feet say about your health
Your feet can do more than just carry you around, they also might bare secrets about hidden nutritional deficiencies. From brittle nails to burning sensations, subtle changes in your feet can signal something as simple as missing vitamins and minerals. Knowing these signs can help you take control of your health overall.
HEALTH-AND-FITNESS
8 health benefits of pomegranates: Nutritionist reveals why you should have one daily
Health benefits of pomegranates: Loaded with antioxidants, vitamins and minerals, you can include pomegranates in your daily diet easily. Whether you eat them in salads or smoothies, here’s why adding these cherries into your meal plan means loads of vitamins, fibre and antioxidants.
HEALTH-AND-FITNESS
From skin glow to heart health: 9 coffee benefits backed by experts
Coffee is so much more than just a morning pick-me-up– it’s a drink that is rich in antioxidants and compounds that can improve your skin, health and mood. But moderation matters. Knowing what coffee does to your body, how it affects your skin and signs you’re drinking too much allows for you to enjoy it safely and wisely
HEALTH-AND-FITNESS
8 foods that damage your teeth and what to eat instead, according to a dentist
Tooth decay isn’t just about poor brushing habits — it’s deeply connected to what we eat every day. Sugary, sticky, and acidic foods wear down the enamel and make teeth vulnerable to decay and sensitivity. Dr Radhika Malhotra, Senior Consultant – Preventive Dentistry, shares eight common foods that could be damaging your teeth more than you think — and the healthy alternatives that will keep your smile bright and strong.
LIFESTYLE
9 common health reasons behind hair fall and how to control it naturally
Hair loss is rarely random — it’s usually a symptom of an underlying issue. Pinpointing the cause through medical consultation and adopting natural lifestyle tweaks can make a huge difference. From balanced nutrition and stress reduction to proper hair care and treating medical conditions, you can restore your hair’s strength, shine, and growth. Don’t ignore the signs — healthy hair starts with understanding your body.
HEALTH-AND-FITNESS
Don't forget: 8 brain fog symptoms that require urgent medical Attention
Symptoms of brain fog: Persistent confusion, disorientation or problems remembering things, or the sudden onset of confusion should be taken seriously. Here are eight signs your brain fog could be more serious than simple forgetfulness and what you can do about it.
HEALTH-AND-FITNESS
High blood pressure in children: Causes, symptoms, what to do as a parent
Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.
HEALTH-AND-FITNESS
10 health benefits of Just 30 minutes of ‘me time’ every day
Adults have little time to rest in today’s fast-paced world. But a mere 30 minutes a day of alone time can recharge the mind and body. From reducing stress to getting better sleep, tiny moments of solitude count for a lot. It’s not about being selfish — it’s also about better health and long-term well-being.
HEALTH-AND-FITNESS
Health benefits of seeds: 9 superfoods for instant energy, brain health in your daily diet
Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.
HEALTH-AND-FITNESS
Diet guide: 9 best foods that improve sperm quality, boost reproductive health, regulate hormones
Reproductive health is not only about hormones — healthy hormones come from genetics, diet, and nourishment at the cellular level. For long-term reproductive health it is vital to ensure you have a balanced, nutrient-dense diet, keep yourself adequately hydrated, and avoid processed foods.
HEALTH-AND-FITNESS
Diet tips for weight loss: 8 healthy detox drinks to boost digestion, promote fat burning
Boost digestion: Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification, improve metabolism, and support a balanced lifestyle.
HEALTH-AND-FITNESS
Boost collagen production: Keep your skin youthful, reduce wrinkles with these 10 foods in daily diet
Diet tips: Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and avocados can enhance skin elasticity, reduce wrinkles, and promote a glowing complexion.
HEALTH-AND-FITNESS
Boost eye health: Prevent cataracts, dryness with these 6 nutrient-packed foods in your daily diet
Keep your eyes healthy as you age: Including these nutrient-rich foods into your diet can play a significant role in protecting your vision and supporting overall eye health as you age.
HEALTH-AND-FITNESS
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Women's health: Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density, hot flashes, and mood swings. Incorporating these exercises into a regular fitness routine can help women manage menopause symptoms and stay healthy and active during this transitional phase.
HEALTH-AND-FITNESS
Manage chronic inflammation: Reduce redness, swelling and more by avoiding these 10 foods in daily diet
Diet tips: Inflammation is a natural response to injury, but chronic inflammation can lead to serious health issues. Avoid processed foods, trans fats, and sugary drinks to manage inflammation effectively.
HEALTH-AND-FITNESS
Boost brain health: Improve memory, concentration, reduce oxidative stress with these 8 foods in daily diet
Diet tips: Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, turmeric, and nuts support memory, focus, and protect against cognitive decline.
HEALTH-AND-FITNESS
Manage hypertension: Reduce high blood pressure, boost heart health with these 8 foods in your daily diet
Diet tips: High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and potassium, to help manage hypertension naturally.
HEALTH-AND-FITNESS
Diet tips to boost gut health: Reduce risk of diabetes, promote longevity with these 8 fibre-rich foods
Diet tips: A fibre-rich diet is essential for a healthy gut, supporting digestion, regulating blood sugar, and boosting immunity. It promotes regular bowel movements and nourishes gut bacteria. Here are 8 fibre-rich foods that you should include in your daily diet.
HEALTH-AND-FITNESS
Home remedies for bloating: Use health benefits of ginger, peppermint, and more to relieve swelling
Diet tips: Bloating, a feeling of fullness or swelling in the abdomen, is caused by air or gas in the GI tract. High-fibre foods, carbonated drinks, and conditions like IBS contribute. Here are 10 remedies to reduce it naturally.
