HEALTH-AND-FITNESS
Health benefits of tomatoes: 10 reasons why you must add it in your daily diet
Tomatoes are celebrated not just for their delightful taste but also for their remarkable nutritional value. Here are the 10 health benefits associated with consuming tomatoes suggested by expert.
HEALTH-AND-FITNESS
Importance of good sleep for children: Tips to establish healthy bedtime schedule
The foundation of both your child's physical and emotional wellness is sleep. However, you're not alone if you're struggling to get your child to sleep. Let's discuss some Tips for good sleep suggested by expert.
LIFESTYLE
Castor oil: Acne reduction, hair growth and moisture retention are some of the key benefits of it
Castor oil remains a tried-and-tested solution for various skin and hair concerns, providing a natural and efficient alternative to mainstream beauty products. Let's explore the numerous advantages and uses of castor oil for skin and hair.
HEALTH-AND-FITNESS
Understanding Infertility: Debunking myths and finding hope for couples
Infertility refers to the inability to conceive a child despite having regular sexual intercourse for a year or longer. Infertility is surprisingly becoming a common issue, affecting roughly one in eight couples. So, let's try and crack the code on some common myths and facts about infertility.
LIFESTYLE
Benefits of cucumber: Your secret weapon for digestion and glowing skin
Cucumbers are like superheroes for your body and skin. They are famous for being in salads and skincare routines, and they are really good for you in lots of ways. Let's explore it's benefits and ways to incorporate them.
HEALTH-AND-FITNESS
Best time to drink water during meal: Here's what the expert says
People talk a lot about when it's best to drink water, especially around meals. Some say it's not good to drink water during or right after eating, while others say it's fine. Let's explore pros and cons of drinking water with and after meals.
HEALTH-AND-FITNESS
Cornial ulcer: Healthy lifestyle, hand hygiene, contact lens care are the ways you can avoid this infection
A corneal ulcer is an open sore or lesion on the cornea, the clear, dome-shaped surface that covers the front of the eye. To prevent corneal ulcers, it's essential to take good care of your eyes and maintain proper hygiene.
HEALTH-AND-FITNESS
Planning to quit smoking? Here are the list of foods to eat and avoid
Quitting smoking is a journey laden with physical and psychological challenges. let's explore the foods one should take and avoid if planning to quit smoking.
HEALTH-AND-FITNESS
Best exercises, diet tips to keep bones healthy and strong for women in their 30s
How to keep bones healthy: It's critical to develop strong bones in your 30s to prevent osteoporosis and preserve general health as you age. Regular exercises and a healthy diet will help you keep your bones healthy.
HEALTH-AND-FITNESS
High cholesterol: Lipid profile test, fasting, cholesterol screening are some effective ways to monitor it in Summer
Cholesterol is a fat like substance found in the cells of your body and in certain foods. However, having high levels of cholesterol in your body can increase risk of heart diseases and other heart problems. Let's look how to manage your cholesterol levels during the summer season.
HEALTH-AND-FITNESS
Ajwain tea: Health benefits of drinking this ancient spice empty stomach
Ajwain has been revered across generations in ayurveda for its remarkable attributes that aid in digestion, bolster gut health, and even facilitate weight management.
HEALTH-AND-FITNESS
Polycystic ovary syndrome: 5 ways how it impacts quality of life
PCOS, or polycystic ovary syndrome, is a hormonal disorder and is characterised by irregular menstrual periods, elevated levels of androgen hormones, and polycystic ovaries. let's explore how it impacts the quality of your life.
HEALTH-AND-FITNESS
Heatstroke, dehydration, sunburn and more: 5 common summer ailments and how to prevent them
Summer ailments: From heat-related illnesses to seasonal allergies, it's essential to be aware of common summer ailments and take preventive measures to stay healthy and enjoy the season to its fullest.
HEALTH-AND-FITNESS
What to eat: 9 ultra-processed food items that are actually good for your body
Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it's important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for overall health and well-being.
HEALTH-AND-FITNESS
Amla health benefits: 5 reasons why this superfruit figures in every home remedy for hair and skin health
Health benefits of amla: The Indian Gooseberry's profound impact on health and beauty transcends generations, reaffirming its status as a revered superfruit in holistic wellness practices.
HEALTH-AND-FITNESS
Protect your baby's delicate skin: Look for natural-phenoxyethanol free products
Babies have sensitive skin, so it's important to use products that won't irritate or hurt them. Use things that are gentle and made without harsh chemicals or strong smells. let's look at some phenoxyethanol free products for sensitive baby's skin.
HEALTH-AND-FITNESS
Breast cancer: Warning signs and ways to minimise your risk
Breast cancer is the most prevalent cancer among women worldwide, including in India. Although it's rare, men can also develop breast cancer, albeit at a much lower rate. A common early symptom is a painless lump in the breast, typically feeling firm.
HEALTH-AND-FITNESS
10 summer fruits that are bad for your digestive health if eaten regularly
Summer fruits: Fresh fruits are too tempting to resist in summers. However, it is important to eat them in moderation as they could disturb your gut health. Here's a list of popular fruits you should go easy on during summer months.
HEALTH-AND-FITNESS
8 juices that can improve your gut health and inflammation
Home remedies to improve gut health: Taking care of our gut health is super important for preventing sickness. By eating right and living healthy, we can make sure our gut stays strong and happy.
HEALTH-AND-FITNESS
Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster
Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy.
HEALTH-AND-FITNESS
Health benefits of coconut water: Pros, cons and who must avoid drinking it
Coconut water is a natural electrolyte rich beverage that helps in replenishing fluids and maintaining hydration levels, making it an excellent choice for rehydration. Packed with electrolytes, vitamins, and minerals. Let's explore its pros, cons and who should avoid drinking it.
LIFESTYLE
Damaged skin and dull hair? Here are 5 ways you can get rid of them
Tips for damaged skin and dull hair. Factors such as excessive exposure to heat, pollution, stress, unbalanced diets, along with lack of sleep are the key culprits to cause significant damage to the skin and render the hair dull.
HEALTH-AND-FITNESS
Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan
Beetroot has an impressive nutritional composition. Low in calories, it is still packed with essential vitamins, minerals, and plant compounds. This versatile vegetable helps regulate blood pressure, has anti-cancer properties, nourishes brain function, and supports weight management.
HEALTH-AND-FITNESS
Best exercises: 5 reasons why cozy cardio has gained popularity
A cozy cardio session comprises a blend of low-impact movement, include walking, utilizing a treadmill, using a stationary bike for convenient cardio, engaging in dance for a fun, mood-lifting workout and practicing yoga for its holistic benefits.
