HEALTH-AND-FITNESS
Senior doctor shares why you should never ignore these types of period pain
Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.
HEALTH-AND-FITNESS
Stomach cancer awareness month: More young people are getting diagnosed with it; Know the warning signs
Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these days a lot of young people are also getting diagnosed with this at an early stage.
HEALTH-AND-FITNESS
Miss Universe 2025 Fatima Bosch diagnosed with ADHD, dyslexia at age 6: Psychologist shares 6 ways to deal with neurodiverse conditions
Miss Universe Fatima Bosch was diagnosed with attention deficit disorder and dyslexia as a six-year-old. There are many ways to deal with neurodiverse conditions. To find out, read on.
HEALTH-AND-FITNESS
What happens when you eat oats for 30 days? Nutritionist reveals
Oats are among the healthiest grains on earth, noted for their nutritional value and attribute versatility, cost effectiveness, and extensive health benefits. To know why you should consume they daily, read on.
HEALTH-AND-FITNESS
Metabolic doctor shares 8 everyday habits to heal fatty liver in just 28 days
Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.
HEALTH-AND-FITNESS
Is Ajinomoto safe? Nutritionist explains whether it really is that bad for your body
Ajinomoto, or MSG, has long ignited controversy over whether it is safe. Some people attribute headaches or discomfort to it, while others recall it as a harmless flavouring staple used around the globe. As the controversy continues, and with all the disagreement and misinformation circulating out there, separating fact from fiction has never been more crucial in determining what Ajinomoto really is doing to your body
HEALTH-AND-FITNESS
Is sugar making ADHD worse? Leading clinical psychologist clears the confusion
The belief that sugar exacerbates ADHD has been around for generations, but is that really true? Children’s behaviour is influenced by many things other than just diet,” says a leading clinical psychologist
HEALTH-AND-FITNESS
Planning pregnancy? Senior doctor explains why women should think about fertility in their 20s instead of 30s
Many women leave fertility discussions until late in life, but early knowledge can help inform future decisions comfortably. A Senior Doctor reveals how it can lead to freedom, not pressure, for planning your life in your 20s
HEALTH-AND-FITNESS
Should you freeze your eggs or embryo? Gynecologist reveals what's best for you
Has it ever occurred to you if you should freeze your eggs or embryos? Do you know the difference between the two? Read on to know what is the best option for you.
HEALTH-AND-FITNESS
Are peeled almonds more nutritious? Nutritionist reveals the answer
What is the healthiest way to eat almonds? Should one peel them, or eat them with the peel on? Find out here.
HEALTH-AND-FITNESS
Brain and spine surgeon's warning: Your suitcase could be harming your back if you are a frequent traveller
Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way. Innocuous-seeming movement can eventually overburden muscles and joints. Knowing how luggage impacts spine health is important in avoiding unnecessary aches, rigidity and permanent back issues while traveling.
HEALTH-AND-FITNESS
Cow milk vs buffalo milk: Nutrition expert shares which is better for kids?
The nutrition value of children will significantly improve with smart selections, and knowing the difference in milk can assist to simplify those choices. Paediatric nutrition specialist Dr Reyanshi Malhotra says both cow and buffalo milk provide essential nutrients, although they vary vastly in terms of taste, thickness, and type of digestibility
HEALTH-AND-FITNESS
Top doctor shares 5 vegetables that can give a boost to your liver health
Every vegetable contains different compounds that nourish the liver cells and support detoxification. Read on to know which all vegetables you should include in your diet to boost your liver health.
HEALTH-AND-FITNESS
Do this 10-minute ritual every morning to sharpen your focus
The morning sets the tone for the whole day and poor morning habits can have an outsized affect on one's mood and spirit through the day even if one doesn't realise it.
HEALTH-AND-FITNESS
Doctor reveals 4 natural remedies for skin tightening and wrinkles in neck
Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.
HEALTH-AND-FITNESS
Ayurvedic expert shares 11 reasons why you should chew clove daily
Chewing a clove every day is an easy and natural way to support general wellness. Thanks to its high antioxidant and aromatic oil content, cloves have qualities that might help keep your body running more smoothly
HEALTH-AND-FITNESS
Expert shares 9 benefits of okra water with honey and lemon
Honey lemon okra water is a new sensation, favourite and preference of many people. Want to know what the benefits of drinking this water are? Read on.
LIFESTYLE
Top intimacy expert shares 7 things you should never do during sex
As we delve into what no one should ever do in bed, let’s remember that intimacy is built on love and shared experiences. The more we protect ourselves from harmful actions, the better off emotionally and the closer we can connect with others
HEALTH-AND-FITNESS
Why do the majority of young people suffer from diabetes? Experts explain causes and prevention
No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora discusses lifestyle changes and increasing visceral fat contributing to the onset of early-age insulin resistance, and why knowing it is key for interventions today rather than tomorrow
HEALTH-AND-FITNESS
Neonatologist explains why asthma, allergies and obesity are rising among urban kids; shares prevention tips for parents
Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children. With contributions from Neonatologist Dr Anamika Dubey, this guide to raising babies gives parents the lowdown on what they need to know and the little things that can make a big difference day-to-day in their child's life
HEALTH-AND-FITNESS
Nephrologist suggests 5 healthy habits to keep your kidneys healthy
Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting harm. To know how you can keep your kidneys healthy, read on.
HEALTH-AND-FITNESS
Can diabetes be reversed naturally? Expert explains the diet, exercise and sleep formula
With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without medication. While not a permanent cure, remission highlights how proactive habits can significantly improve health and reduce future complications
HEALTH-AND-FITNESS
Does your child spend too much time on screens? 6 effective ways to deal with it
Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them. Read on to know about simple ways that can help keep your child away from screens.
HEALTH-AND-FITNESS
Children’s Day 2025: Expert reveals common deficiencies in children; Iron deficiency tops the list
Did you know iron deficiency is the common deficiency encountered in paediatric practice? Well, yes. To know what all other deficiencies are common in children, read on.
