HEALTH-AND-FITNESS
5 benefits of adding dry fruits and seeds to your sugar-free sweets, as per a nutritionist
According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.
HEALTH-AND-FITNESS
Orthopaedic doctor shares daily hacks that can keep joints healthy
An orthopaedic doctor shares easy hacks that one can adopt to keep joints healthy and in good condition.
HEALTH-AND-FITNESS
Why stroke symptoms differ in women: Senior neurologist shares warning signs you shouldn’t ignore
Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go get yourself seen by a medical professional,” one doctor said. Early identification and treatment are the best mechanisms for avoiding life-changing effects as well as preserving long-term brain health.
HEALTH-AND-FITNESS
Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it
What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and give you more energy. When your gut is out of whack, you feel it everywhere. Here, we cover eight common signs of an unhealthy gut and the natural, doctor-recommended remedies that can restore balance and increase overall well-being in both mind and body
HEALTH-AND-FITNESS
5 myths about mental health therapists wish everyone knew
Therapy is not for crises only — it’s for anyone who wants to experience more growth, clarity or balance. But misunderstandings often prevent people from seeking help. A Clinical Psychologist debunks five of the most common myths around mental health and shares why therapy can empower us all
HEALTH-AND-FITNESS
World Arthritis Day 2025: How do hormones, pregnancy and menopause affect risk of arthritis in women?
World Arthritis Day 2025: A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and inflammation and increase the risk of arthritis focusing on earlier detection and taking proactive steps.
HEALTH-AND-FITNESS
Expert Tips for Natural Home Air Cleaning for Kids
Clean indoor air is crucial for children’s health and well-being. You can go for natural ways of cleaning to keep your home’s ambiance fresh and healthy as well as child-safe without use of artificial purifiers.
HEALTH-AND-FITNESS
World Arthritis Day: Why more people in their 30s and 40s are getting arthritis, according to an Orthopaedic
Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s and early 40s. Lack of activities, genetics, and strain on joints make early detection and prevention paramount to long term mobility.
HEALTH-AND-FITNESS
Natural Ways to Treat Cough and Cold in Children: Safe Home Remedies That Work, according to Paediatric
Simple home remedies with kitchen ingredients and traditional techniques can help children recover from the condition. To know more about them, read on.
HEALTH-AND-FITNESS
Pediatric eye health - ophthalmologist explains why early screening is important for kids
New, wider vision will help your child see better while they are learning to read or playing thus early eye examinations to detect problems like myopia, astigmatism at a young age will lead toward healthy development and visual confidence.
HEALTH-AND-FITNESS
Monitor hormone and vitamin levels, bone strength to stay healthy when you grow old, suggests expert
Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging. Continuous monitoring reduces mobility loss, fatigue and fractures in the elderly. Early detection and treatment of deficiencies can dramatically improve independence, power, and cognitive function in the elderly.
HEALTH-AND-FITNESS
Nutritionist shares 7 foods to boost kids’ immunity naturally and strengthen health
Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement, but the true power of strength comes from nutrition. A diet that is healthy and well-rounded, complete with vitamins, minerals and antioxidants will naturally strengthen immunity
HEALTH-AND-FITNESS
Diabetic since 17, this 55-year-old reclaimed his health with a simple 10-point plan; Here's how he did it
In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia transformed his life via discipline, accountability and an excellent 10-point plan
HEALTH-AND-FITNESS
Calcium Scoring Test: Cardiologists explains how this simple 5-minute scan detects hidden heart risks
A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart. Then a fast, painless Calcium Scoring CT scan (CAC) detected very early plaque accumulation and physicians staved off a potential heart attack.
HEALTH-AND-FITNESS
World Mental Health Day 2025: How nutrition can boost your mental well-being
On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect your mood, energy level, and overall mental health. This is how easy dietary choices can help you stay happy and balanced
HEALTH-AND-FITNESS
Gynaecologist explains 8 reasons for early periods — and when to seek help
Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the health of your menstrual cycle when you manage stress, eat well and have a consistent self-care routine
HEALTH-AND-FITNESS
What to do when your eyes feel tired? Ophthalmologist shares 7 ways to relax them
Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr Kavita Narang, an eye specialist from Pune, shares seven simple yet effective ways to relax tired eyes and keep them healthy in the digital age
HEALTH-AND-FITNESS
9 proven remedies to cure fatty liver naturally, according a hepatologist
Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily movement and self-care together, it will be amazing to notice what your liver’s vitality can get back to naturally
HEALTH-AND-FITNESS
Always thirsty? Doctor shares 9 possible reasons your mouth feels dry all the time
Dry mouth that persists despite adequate hydration is commonly due to underlying health issues, uses of medication or lifestyle habits, which impairs the normal production of saliva. While occasional dryness may not be a big deal, chronic cases of dry mouth might indicate there’s an underlying health condition that you should get checked out
HEALTH-AND-FITNESS
Swollen fingers? 8 possible reasons why it happens — from water retention to thyroid issues
Though finger swelling is often benign, it is not a symptom to overlook if it is persistent or painful. Early signs of what’s going on inside the body can often show up outwardly in our nails. Even a single change in your finger leaves 5 warning points for disease hence you don’t have to wait until something is really wrong before you pay attention to your body
HEALTH-AND-FITNESS
Surgical oncologist explains why breast cancer prevention should start in your 20s and 30s, not 40s
Older women are not the only ones at risk for breast cancer as habits and decisions in the 20s and 30s affect long-term breast health enormously. Prevention earlier in life through healthy lifestyles, being mindful of habits and awareness can reduce the risk substantially and result in a lifetime of healthy living and resilience
HEALTH-AND-FITNESS
Persistent back pain? Don’t ignore it - it may be lung cancer, warns oncologist
In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain — particularly when it is persistent or unusual for you — can signal something more serious. Might that subtle pain be an indication of some condition in its formative stages — maybe even lung cancer? Let’s explore this often-overlooked connection
HEALTH-AND-FITNESS
8 surprising effects of cutting salt and sugar, according to a dietician
Nutrition experts will tell you extreme diets can hurt you, not help. We do need small, appropriate levels of salt and sugar for our bodies. With understanding, vigilance and moderation, you can sustain energy, help maintain organ function and stay away from long-term health issues.
HEALTH-AND-FITNESS
Senior gynaecologist breaks down common myths about surgery for endometriosis: What all women should know
The surgery of endometriosis is frequently miscomprehended, and part of the reasons why numerous women delay appropriate therapy. Surgery for endometriosis isn’t something to be afraid of — it’s a medical tool that can give you freedom from years of pain and uncertainty. Distinguishing myths from reality, women today can be empowered to make the right decisions
