HEALTH-AND-FITNESS
Health benefits of papaya: A tropical fruit which manages asthma, diabetes, heart disease and more
Health benefits of papaya: Scientifically known as carica papaya, soft fleshy fruit. It is replete with essential vitamins, minerals, and antioxidants crucial for overall well-being. Here are nutritional value and health benefits of it.
HEALTH-AND-FITNESS
8 food items you should never re-heat in microwave
Safety tips: There are specific foods that should never be subjected to microwave radiation. Whether due to health risks, potential mess, or even the threat of explosions, it's crucial to exercise caution. Here are eight foods that has to be kept away from the microwave
HEALTH-AND-FITNESS
World Hypertension Day 2024: Lifestyle modifications that can control high blood pressure
World Hypertension Day 2024: Hypertension, also known as high blood pressure, is a common medical condition where the blood pressure in the arteries remains persistently elevated. Here are some lifestyle modifications that can control hypertension.
HEALTH-AND-FITNESS
Chronic fatigue syndrome symptoms: Watch out for depression, insomnia, bloating
Chronic fatigue syndrome: Is also known as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease. Let's understand this syndrome and look for their symptoms.
HEALTH-AND-FITNESS
Cure for myopia in children: Try Ayurvedic solutions like netra basti, trataka and panchakarma
Myopia in children: A child with this disorder may have subtle symptoms, including squinting, headaches, and difficulty reading the board. Leaving myopia untreated can lead to more severe vision impairment and complications later in life. Here are the Ayurvedic solutions to treat myopia.
HEALTH-AND-FITNESS
Weight loss: 13 tips and tricks to lose weight without diet or exercise
Weight loss tips: By focusing on dietary modifications, lifestyle changes, and other non-exercise approaches, individuals can still achieve their weight loss goals. Here are 13 proven techniques to lose weight without dieting or exercising.
LIFESTYLE
Stress: Acne breakouts, dullness and hair loss are signs your skin reflects mental strain
Stress isn't just a mental burden, it also takes a toll on your skin, manifesting in various visible issues. From acne breakouts to dryness, redness, and even premature aging, the effects of stress on your skin are undeniable. Here are some common ways stress can reflect on your skin and how to address them effectively.
HEALTH-AND-FITNESS
Benefits of slow running: Safe and effective jogging for better health
Benefits of slow running: It is commonly known as jogging, is a low-impact aerobic exercise performed at a comfortable pace, typically slower than traditional running. It involves a rhythmic and continuous motion that elevates the heart rate and promotes cardiovascular fitness. Here are some benefits of slow running.
HEALTH-AND-FITNESS
Diet guide: 13 nutrient-packed foods that are great for your kidney health
Best diet for kidney health: Incorporating certain foods into your diet can significantly enhance kidney health and mitigate the risks associated with kidney-related issues. Whether preventing urinary tract infections or managing CKD (chronic kidney disease). Here are 13 foods that helps to improve kidney health.
HEALTH-AND-FITNESS
Weight gain, kidney damage and sexual health are harmful effects of excess sugar
Healthcare tips: Overconsumption of sugar is strongly associated with an increased risk of developing type 2 diabetes, as it can lead to insulin resistance, impairing the body's ability to regulate blood sugar levels effectively. Here are the harmful impacts of excess sugar for your body.
HEALTH-AND-FITNESS
Health benefits of soyabean oil: Are you consuming it daily? Look for these pros and cons
Healthcare tips: Soyabean oil consumption should be moderated, considering the potential downsides such as increased risk of diabetes, liver diseases, heart diseases, and immune toxicity. Here are its nutritional profile, health benefits, and potential downsides of this oil.
HEALTH-AND-FITNESS
7 bitter sides of butter: Be careful if you are eating too much of it
Healthcare tips: Butter is calorie-dense, meaning it provides a high number of calories in a small serving, which can contribute to weight gain and obesity when consumed excessively. Here are the reasons why too much of butter eating is not good for health.
HEALTH-AND-FITNESS
Sadness vs depression: Understand the difference and when to seek help
Are you sad or depressed? Don't know the difference between them. Don't worry, here are the differences between sadness and depression and when you should be careful.
HEALTH-AND-FITNESS
Health benefits of olive oil: Manage weight and boost brain health with this natural gem
Health benefits of olive oil: It offers a plethora of scientifically proven advantages that endorses overall health and vitality. Here are the numerous health benefits of this exceptional oil.
HEALTH-AND-FITNESS
Yoga tips: Insomnia, chronic fatigue, mood swings are signs you are overdoing exercises
Yoga tips: It has been evolved over thousands of years and has become a globally practiced discipline renowned for its numerous benefits. However, excess of anything is bad and so if for yoga. Here are 7-signs that indicate you might be doing too much yoga.
HEALTH-AND-FITNESS
10 refreshing foods to keep your body cool in summer
Health tips: Regulating body temperature is crucial for maintaining good health, particularly in hot weather or due to factors like infections or medical conditions. Here are some foods to combat increased body heat, incorporating these cooling foods into your diet could be beneficial.
LIFESTYLE
Home remedies for hair growth: Use the health benefits of coconut oil, aloe vera, and others
Haircare tips: Hair loss also known as alopecia, can affect both men and women. It can cause because of hormonal changes, medical conditions, stressful experiences and more. Treating your hair loss with home remedies is one of the best ways to get rid of hair loss. Here are some natural remedies to regrow your lost hair.
HEALTH-AND-FITNESS
Exercise tips: 6 precautions you must take during electrical muscle stimulation training
Exercise tips: Electrical muscle stimulation is also known as neuromuscular electrical stimulation is the elicitation of muscle contraction using electric impulses. Here are some precautions to take during EMS training.
HEALTH-AND-FITNESS
Not just burger and fries, avoid these 8 other food combinations
Diet tips: As we all know that junk food consumption is associated with an increased risk of cardiovascular disease. But not only burger and fries but also there are some common harmful food combinations which can lead to digestive discomfort. Here are some harmful food combinations individuals must avoid.
HEALTH-AND-FITNESS
Swelling, bloating, and frequent urination are signs that you are eating too much salt
Health tips: Reducing salt intake can have significant health benefits, particularly in reducing the risk of high blood pressure, heart disease, stroke, and other health problems associated with excessive sodium consumption. Here are some warning signs that will show you are consuming too much of salt.
HEALTH-AND-FITNESS
World Lupus Day: How does sun exposure impact lupus symptoms, and how it can be minimised
World Lupus Day: This day is dedicated to people worldwide who suffers from autoimmune disease. It is commemorated annually on 10 May. Here are the impacts of sun exposure on lupus symptoms and how it can be minimised.
HEALTH-AND-FITNESS
Home remedies for athlete’s foot: Easy solutions with coconut oil, garlic, apple cider vinegar and others
Home remedies for athlete's foot: It is medically known as tinea pedis, Redness, itching, burning and cracked skin are its common symptoms. Athlete's foot can be uncomfortable, but here are several home remedies you can try to alleviate symptoms and promote healing.
HEALTH-AND-FITNESS
Calcium, iron, protein, and more: Essential nutrients for all women across all age groups
Diet tips for women: Nutrition plays a crucial role in maintaining women's health at every stage of life. Here are some essential nutrients, women would need at every age and how to consume them.
HEALTH-AND-FITNESS
8 health benefits of cinnamon tea, drink it empty stomach for more effect
Health benefits of cinnamon tea: This tea helps in controlling blood sugar levels as well as bad cholesterol levels which will keep your heart healthy. Here are 8 amazing health benefits of having cinnamon tea empty stomach.
