HEALTH-AND-FITNESS
Best exercises during pregnancy for healthy baby: Walking, prenatal yoga, stationary cycling
Exercise during pregnancy offers several benefits for both mother and baby, from improving cardiovascular health to reducing stress and aiding in labor preparation. Here are some best exercises for healthy baby. These exercises, when done safely and with proper guidance, can contribute to a healthier, more comfortable pregnancy and better prepare the body for childbirth.
HEALTH-AND-FITNESS
8 best edible oils for healthy mind, body: Add coconut, walnut, avocado, flaxseed oils in your daily diet
Choosing the right edible oils can enhance brain performance, improve memory, and support mental well-being. Here are some of the best edible oils for great mind and body. Incorporating these oils into your diet can provide the essential nutrients needed for brain health, supporting cognitive function and protecting against cognitive decline.
HEALTH-AND-FITNESS
Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine
Physical activity significantly enhances mental well-being by releasing endorphins, reducing anxiety and depression, promoting better sleep, reducing stress, and boosting self-esteem. Here are some exercises that helps in your mental wellbeing.
HEALTH-AND-FITNESS
Flaxseeds, sesame seed, poppy seed: Add these seeds to your daily diet to lower dementia risk
Seeds are packed with essential nutrients, healthy fats, and antioxidants that support overall brain health. Here are eight seeds renowned for their brain-boosting properties. Incorporating these seeds into your diet can be an easy and delicious way to potentially lower your risk of dementia and support cognitive function.
HEALTH-AND-FITNESS
Fatty liver disease in young adults: Symptoms, causes, preventive measures to keep in mind
Fatty liver disease, mainly caused by high alcohol consumption and obesity are often seen among people aged 40- 60 years. But nowadays, fatty liver is now being reported significantly among younger adults. Non-alcoholic fatty liver disease (often known as NAFLD) is on rise among young adults.
HEALTH-AND-FITNESS
Home remedies for healthy teeth, gum: Use aloe vera gel, clove, turmeric, green tea in your daily dental routine
Maintaining oral hygiene is essential for overall health. Effective home remedies and regular dental check-ups remain vital for optimal oral health. Here are several effective home remedies you can use too to keep your mouth clean and healthy.
HEALTH-AND-FITNESS
Keep your heart healthy by avoiding fast food, sugary beverages, processed meats
A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support cardiovascular function and reduce inflammation. Here are eight foods to avoid or limit to promote a healthy heart.
HEALTH-AND-FITNESS
Improve your eyesight with these 6 foods to protect your vision as you age
Age-related eye conditions such as age-related macular degeneration (AMD), cataracts, glaucoma, and dry eyes can significantly impact daily activities and independence. A diet rich in certain nutrients can play a vital role in protecting against these conditions and supporting overall eye health. Here are six foods that are particularly beneficial for eye health
HEALTH-AND-FITNESS
World Brain Tumour Day 2024: Who is at high risk and how it can be cured
World Brain Tumour Day 2024: A brain tumor is an abnormal growth of cells in or around the brain. These tumors can occur within the brain tissue itself or in nearby areas, such as the membranes covering the brain or the pituitary gland.
HEALTH-AND-FITNESS
World Brain Tumour Day 2024: Causes, symptoms, risk factors of cases in children
World Brain Tumour Day 2024: Brain tumors are now the top cancer threat for children. Early detection is key. Factors like genetics and radiation exposure can raise risk. Headaches, vision problems, and behavior changes are warning signs. Here are the causes, symptoms, risks factors of cases in children.
HEALTH-AND-FITNESS
Benefits of ginger juice: Improves digestion, blood sugar level, boost metabolism
Ginger juice is known to alleviate nausea, reduce muscle pain, and promote cardiovascular health by improving circulation and lowering cholesterol levels. Fresh ginger is typically blended with water, and sometimes enhanced with lemon or honey for added taste and nutritional value. Incorporating ginger juice into your daily routine can be a simple yet effective way to support a healthy lifestyle.
HEALTH-AND-FITNESS
Increase sperm count naturally: Sleep well, manage weight, exercise regularly to boost libido, fertility
Boost libido, fertility: Male infertility refers to a man's inability to make his female partner pregnant, often due to the quality of his sperm. This can be linked to sexual function or semen quality. Here are some ways to improve male fertility.
HEALTH-AND-FITNESS
Foods bad for hair health: Stay away from alcohol, artificial sweeteners, high mercury fish
A poor diet can lead to deficiencies that impair hair growth and health. Insufficient intake of essential nutrients can result in hair thinning, breakage, and even hair loss. Understanding the relationship between diet and hair health can empower individuals to make informed dietary choices that support vibrant, strong, and healthy hair.
HEALTH-AND-FITNESS
7 best exercises to reduce armpit fat: Push-ups, chest press, mountain climbers
To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a healthy diet. Being patient and consistent is important, as changes in muscle and fat take time. Here are seven effective exercises that can help tone the muscles around the armpit area and reduce overall body fat.
HEALTH-AND-FITNESS
Impact of preservatives on gut health: Increased inflammation, reduce microbial diversity, more
Preservatives can alter microbial diversity, inhibit beneficial bacteria, and promote the growth of harmful pathogens, leading to potential disruptions in gut health. Understanding these impacts is essential for evaluating the long-term safety of preservative use in our diets. Here are some of the potential side effects of consuming preservative foods.
HEALTH-AND-FITNESS
6 tips to follow your mediterranean diet correctly, boost your overall health
The mediterranean diet encourages the use of herbs and spices for seasoning instead of salt and promotes the enjoyment of meals with family and friends, accompanied by moderate physical activity. Here are 6 steps to follow the mediterranean diet correctly.
HEALTH-AND-FITNESS
Benefits of tofu: A nutrient-packed superfood that regulates blood sugar, improves digestion
Benefits of tofu: It is low in calories and contains no cholesterol, which supports heart health. Its isoflavones have antioxidant properties and can aid in bone health, blood sugar control, and digestive health, making it a valuable addition to a balanced diet. Here are some benefits of consuming tofu in your daily diet.
HEALTH-AND-FITNESS
How to keep gallbladder healthy: Avoid rapid weight loss, stick to healthy diet, stay hydrated
The gallbladder’s ability to concentrate bile means that the digestive system has a potent supply available when needed, ensuring efficient digestion and nutrient absorption. Proper functioning of the gallbladder is crucial for maintaining digestive health and overall nutrition. Here are the 7 key points to follow for healthy gall bladder.
HEALTH-AND-FITNESS
Benefits of papaya leaves: Boosts immune system, relieves menstrual pain, regulates blood sugar
Benefits of papaya leaves: These are a valuable natural remedy with numerous health benefits that extend beyond the treatment of dengue fever. They can be consumed in various forms, such as teas, juices, or extracts, to harness their therapeutic properties. Here are some health benefits of papaya leaves.
HEALTH-AND-FITNESS
Cataract: 6 ayurvedic remedies, lifestyle tips to improve eyesight, keep eyes healthy
Ayurveda tips: Improve your eyesight and eye health with these lifestyle modifications, herbal remedies, and traditional therapies. By adopting healthy habits, protecting your eyes from environmental stressors, and using natural treatments, you can reduce the risk of cataract and other eye diseases.
HEALTH-AND-FITNESS
How to burn belly fat: Add these fruits in your diet to get flatter belly
Focusing on fruits, exercise, and a balanced diet helps flatten your belly. Fruits high in fibre and water make you feel full and reduce bloating. Here are eight fruits that can aid you in your journey towards a leaner midsection. Incorporating these fruits into your diet, along with regular exercise and a balanced diet, can help you achieve a flatter belly.
HEALTH-AND-FITNESS
High blood pressure: Reduce salt intake in your daily diet, maintain healthy weight, eat dark chocolate
High blood pressure significantly impacts life by increasing the risk of various health problems such as heart disease, stroke, kidney disease, and vision loss. Here are some dietary changes to manage blood pressure.
HEALTH-AND-FITNESS
How to deal with a burnout: Stop it with proper communication, therapy sessions, setting boundaries
Recovering from burnout involves recognising the signs, identifying sources of stress, making immediate changes, and seeking support from loved ones and professionals. By setting boundaries, practicing self-compassion, engaging in self-care, and prioritising what truly matters, it is possible to overcome burnout and restore balance in life.
HEALTH-AND-FITNESS
Anaemia, diabetes, heart disease, depression are reasons women feel fatigue all the time
It's important to recognise that feeling constantly drained is not just a symptom of a busy life; it can indicate underlying health issues that warrant attention. Addressing fatigue requires a holistic approach, encompassing adequate sleep, a balanced diet, regular physical activity, and stress management.
