HEALTH-AND-FITNESS
Health guide: 7 brain-boosting foods for your toddler's diet
Health guide: By incorporating a variety of nutrient-dense foods into their meals, you can help lay the foundation for a healthy and sharp mind. Here are seven foods which you should incorporate into your toddler's diet to support your brain development and overall cognitive health.
HEALTH-AND-FITNESS
Health benefits of kiwi: Manage weight, keep heart and eyes healthy with this nutrient-rich fruit
Health benefits of kiwis: These are low in calories and have a low glycemic index, making them an excellent choice for those managing their weight or blood sugar levels. With their unique blend of nutrients and health benefits, kiwis are a valuable addition to any diet. Here are some of its benefits.
HEALTH-AND-FITNESS
World Schizophrenia Awareness Day 2024: How can patients live a normal life with other people
World Schizophrenia Awareness Day 2024: People with schizophrenia present most common symptoms such as hallucinations (Seeing, hearing, smelling, or feeling things that are not real), delusions, disorganised thoughts, unusual body movements and cognitive disorders.
HEALTH-AND-FITNESS
World Schizophrenia Day 2024: Common myths and facts about this mental disorder
World Schizophrenia Day 2024: A lack of motivation, disordered thinking, and social disengagement are signs of this disorder. Here are few misconceptions related to schizophrenia. By busting these widespread misconceptions, we can advance a more realistic and caring viewpoint, promoting improved mental health services and lowering stigma.
HEALTH-AND-FITNESS
Best yoga poses: Improve your sexual health with these 7 yoga asanas
Incorporating yoga poses into your regular practice can help improve flexibility, strength, and mindfulness, leading to a more satisfying and fulfilling sex life. However, it's essential to listen to your body and practice safely, adjusting the poses as needed to suit your individual needs and abilities.
HEALTH-AND-FITNESS
Impact of e-cigarette, vape and hookah on health: Heart disease, infertility and more
Health tips: It is crucial for each of us to understand the potential risks of the things we do in our youth and/or adulthood. Despite the warning labels on cigarette boxes, we overestimate our bodies which poses dire consequences. It is important to be aware of short-term and long-term impact of smoking to make an informed decision regarding the use of these products.
HEALTH-AND-FITNESS
Boost your immunity naturally with these 8 foods in your daily diet
What to eat: Incorporating these foods into your diet can help strengthen your immune system and improve your overall health. Aim for a variety of these foods to ensure you get a broad spectrum of nutrients and benefits.
HEALTH-AND-FITNESS
Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well
Meditation tips: By integrating these strategies, you can develop a meditation practice that accommodates your tendency to overthink and helps you find greater peace and clarity.
HEALTH-AND-FITNESS
Menopause belly fat: Reduce weight gain with regular exercises, diet control, adequate sleep
Menopause belly fat, a common concern among women, is manageable with lifestyle modifications. Also, women can take proactive steps to maintain a healthy weight and minimise health risks during this transitional phase of life.
HEALTH-AND-FITNESS
Heatstroke causes, symptoms: Hydration and sunburn protection are some preventive measures
Heatstroke: Being aware of the risks and symptoms of heatstroke, and taking appropriate preventative measures, can significantly reduce the likelihood of this dangerous condition and its associated complications. Here are the symptoms, causes and preventive measures.
HEALTH-AND-FITNESS
Night-time leg cramps: Cure it with moderate exercise, adequate sleep and proper hydration
Nocturnal leg cramps: Most leg cramps are harmless, frequent or severe cramps warrant medical attention. Consult Dr if cramps cause significant pain, occur frequently, or are accompanied by swelling, numbness, or skin changes. In some cases, leg cramps can be a symptom of a serious condition like deep vein thrombosis (DVT), which require immediate medical intervention.
HEALTH-AND-FITNESS
Best foods for Omega-3 fatty acids: Add walnuts, chia seeds, fatty fish to your daily diet
Best foods for Omega-3 fatty acids: Incorporating these foods into your diet can help you meet your nutritional needs and support your overall health and well-being. However, it's essential to consume a balanced diet that includes a variety of nutrient-rich foods for optimal health benefits.
HEALTH-AND-FITNESS
Diet guide: 7 worst foods for your brain health and their substitutes
Diet guide: Making these dietary adjustments can support brain health, enhance memory, and reduce the risk of cognitive decline over time. Here are seven foods to avoid for better brain health and what are their healthier substitutes.
HEALTH-AND-FITNESS
Does dehydration increases joint pain? Here's what the expert says
How dehydration increases joint pain: By understanding the connection between dehydration and joint pain and taking active steps to stay hydrated, individuals can help protect the health of their joints and reduce the risk of pain and discomfort. Here are the reasons, remedies and preventive measures
HEALTH-AND-FITNESS
Superfoods for kidney health: Cabbage, garlic, apples and more for filter blood
Kidney health: Incorporating superfoods into one's diet is vital for maintaining great kidney health and overall well-being. It's advisable to seek personalised dietary guidance from Dr or registered dietitians, particularly for individuals with kidney disease or other health concerns.
HEALTH-AND-FITNESS
Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles
Butt exercises for toned posterior: A strong and toned buttocks isn't just about aesthetics, it's a cornerstone of overall fitness and functionality. Whether you're an athlete looking to enhance performance, someone seeking better posture and lower back support. Here are some combination of targeted exercises for more resilient butt.
HEALTH-AND-FITNESS
Health benefits of cardamom: 7 reasons why this spice should be in your diet daily
Health benefits of cardamom: It is a versatile spice with a rich history in both culinary and medicinal uses. And remains a valuable addition to a balanced diet. Here are the benefits of consuming cardamom throughout the day.
HEALTH-AND-FITNESS
Health benefits of sattu: Manages blood sugar, boosts weight loss, supports digestion
Health benefits of sattu: It is versatile and can be used in a variety of recipes, including drinks, savory dishes, and sweets. It is known for its cooling properties, making it especially beneficial during the hot summer months.
HEALTH-AND-FITNESS
Headache, nausea are signs of excess body temperature, here's how pregnant women can tackle it
Signs of overheating: Overheating during pregnancy can be dangerous for both the mother and the developing baby. Here are some common signs of overheating and how pregnant women can tackle it.
HEALTH-AND-FITNESS
Causes of nicotine addiction at a young stage, and how to prevent it
Health tips: Nicotine addiction is a disorder with no absolute cure. It is the major addictive chemical present in tobacco. It is responsible for the rush of adrenaline when smoked or inhaled via cigarette smoke, along with triggering an increase in the happy hormone or dopamine. Here are the symptoms and prevention of nicotine addiction.
LIFESTYLE
Skin pigmentation: Causes, risks and 6 effective home remedies to reduce it
Skin pigmentation: Variations in pigmentation can manifest as darker or lighter patches on the skin, known as hyperpigmentation and hypopigmentation. Always consult a dermatologist for an accurate diagnosis and treatment if you observe any unusual changes in your skin's pigmentation.
HEALTH-AND-FITNESS
Best yoga practices: Add pranayama, meditation to your daily routine to beat stress, stay healthy
Meditation: Studies finds that meditation reduces stress and helps manage emotions. Regular meditation over eight weeks can lessen symptoms of depression and anxiety, improve sleep, and enhance life quality. Here are some yoga-based meditative practices that enable behavioral and lifestyle modification.
HEALTH-AND-FITNESS
Asthma in children: Avoid triggers that flare-up in summer, manage air quality, plus tips to manage symptoms
Asthma flare ups in children: Understanding the factors contributing to this rise and implementing effective strategies to mitigate risks are essential steps in safeguarding the health of children with asthma during the summer season. Here are some key strategies you can help minimise the risk of asthma flare-ups in children.
HEALTH-AND-FITNESS
Gut health: Exercise, fermented food, sleep are crucial steps to strengthen your microbiota
Gut health: There is an intricate relationship between gut health and overall health. Gut health may be involved in various mental health, gastrointestinal, and neurological disorders. Simple alterations in diet and lifestyle can strengthen your gut microbes, helping you live a healthy life and prevent many diseases.
