HEALTH-AND-FITNESS
Cervical cancer is preventable, but its detected late in most cases; 8 reasons that explain why
Cervical cancer is one of the few types of cancers that is highly preventable and can also be cured when diagnosed at an early stage. However, it is detected late mainly because there's ignorance about it.
HEALTH-AND-FITNESS
9 common symptoms of high LDL cholesterol
LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is important to know and understand the early signs of it.
HEALTH-AND-FITNESS
Weight loss diet: Health benefits of anti-inflammatory diet plan, and how to make it work for you
Best weight loss diet: The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and Vidya Balan adopting this diet, it just gives more impetus to the whole thing.
HEALTH-AND-FITNESS
Causes of sleep disorders in children: Blame it on irregular school schedules, unregulated screen time, more
Symptoms of sleep disorders in children: Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency are undermining children’s condition and attitude.
HEALTH-AND-FITNESS
7 symptoms of dementia that go unnoticed, from forgetfulness to mood swings
A lot of people tend to ignore the early signs of dementia. However, early diagnosis is key in preventing the disease from worsening matters. To know what some of the symptoms are, read on.
HEALTH-AND-FITNESS
Causes of HPV infection: 7 critical things every woman in her 20s must know
The prevalence of Human Papillomavirus (HPV) infections is silently growing among young women, frequently unnoticed and without symptoms. With the increase in diagnoses of HPV-mediated gynaecological conditions affecting women under 30, it is even more vital to know how this virus is transmitted and what are the risks involved to maintain cervical health over a lifetime.
HEALTH-AND-FITNESS
Constipated despite eating fibre-rich diet? Doctor lists 7 common winter mistakes
In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these factors take a toll on our gut health and also some of us suffer from constipation.
HEALTH-AND-FITNESS
Stress, smoking, unprotected sex and other causes of cervical cancer; tips to keep your cervix healthy
Causes of cervical cancer: Women’s reproductive health is impacted significantly with their busy lifestyles. A few bad habits can discreetly influence the cervix and make it vulnerable to infections, chronic inflammation and even cervical cancer.
HEALTH-AND-FITNESS
Yawning too much? Doctors reveal why it may be a sign of sleep, brain or heart issues
Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it because you could be your body’s way of saying that something is wrong
HEALTH-AND-FITNESS
Garlic, curd, banana and more, 8 best foods in daily diet that boost gut health
Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in digestion, immunity and mental well-being. Picking the right foods can rebalance your system and nourish your gut bacteria naturally.
HEALTH-AND-FITNESS
6 early symptoms of cervical cancer that appear normal in the beginning, warns top gynae oncologist
Symptoms of cervical cancer: Early symptoms of cervical cancer may appear benign, but paying no attention to them can lead to a delayed diagnosis. Being aware of what to look for can help catch cervical cancer when it’s very treatable.
HEALTH-AND-FITNESS
Exam stress and health benefits of tea and coffee: 4 reasons you should avoid caffeine
During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their energy levels also.
HEALTH-AND-FITNESS
7 causes and symptoms of vaginal health problems due to cold weather
Cold weather can wreak havoc on skin and immunity — and it turns out; your vaginal health is no exception. Hygiene, dress habits, immune status and diet may affect the vaginal microbiome during different seasons. Knowing what these effects are and helping the body with appropriate foods along with probiotic supplements, is important
HEALTH-AND-FITNESS
8 signs you need to take care of your gut more during cold season, according to a doctor
Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely challenge digestive well-being. By learning to spot the early warning signs that your gut is not happy, you can take some preventative action and stay well all winter
HEALTH-AND-FITNESS
Senior cardiologist warns of hidden heart attack risks of sitting too long after 40
Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long periods raises the risk of heart disease suddenly and silently. Knowing warning signs and easy lifestyle changes can help protect your heart
HEALTH-AND-FITNESS
What happens when you sleep for less than 7 hours regularly? Expert reveals
Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather than an exception. However, it comes at a cost. To know more, read on.
HEALTH-AND-FITNESS
Khushi Kapoor has irritable bowel syndrome: Know its symptoms, causes and natural remedies
Actor Khushi recently shared that she has irritable bowel syndrome. But what is it? Well, it is a functional digestive disorder that may lead to chronic abdominal pain, changes in bowel habits and bloating, with frequent disruption of daily activities.
HEALTH-AND-FITNESS
Health benefits of flaxseed powder, how to eat it and side effects, according to a nutritionist
Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what nutritionists say about how flaxseed powder can impact the body and how to safely eat it
LIFESTYLE
Hair fall in winter: Dermatologist explains why women suffer more, suggests natural remedies
A lot of women experience hair fall in winter months and this is usually because of changing weather conditions and habits. Dermatologists explain the causes of winter hairfall and natural remedies to get the strength of your hair back
HEALTH-AND-FITNESS
6 Neurologist-approved habits to keep your brain healthy as you age
Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by taking up some daily practices early, it is possible to slow brain decline, preserve mental sharpness and stave off both age-related neurological disease like Dementia
HEALTH-AND-FITNESS
Anil Aggarwal’s son died of cardiac arrest, not heart attack: Know the key differences
The sudden death of Anil Agarwal's son due to cardiac arrest has once again brought focus on a life-saving distinction between cardiac arrest and heart attacks. Read on to know about all differences.
HEALTH-AND-FITNESS
6 early symptoms of heart disease you should not ignore, warns cardiologist
Heart disease is still one of the top killers worldwide, but many don't pay attention to some early warning signs. Doctors emphasize that being aware is the first line of defence.
HEALTH-AND-FITNESS
Waterborne diseases are rising: Doctor shares 8 simple habits to stay safe
Waterborne diseases are rising progressively because of usage of unsafe drinking water, poor sanitation and altered weather patterns. Doctors caution that basic daily hygiene and food safety can substantially lower infection risks — and the odds of spreading illnesses such as typhoid, cholera and hepatitis to family members
HEALTH-AND-FITNESS
6 typhoid myths that can delay treatment and that doctors want you to know
There are many misconceptions regarding typhoid fever which lead to delayed investigation, treatment, and preventive care. Doctors caution that believing in these myths can aggravate the disease and lead to complications
