LIFESTYLE
10 teaching tips that will help your child study better, according to child cognitive development doctor
Helping children to remember what they learn isn’t about more hours of study — it’s about getting the kids to spend the time more effectively.
LIFESTYLE
Is your child gifted? Pediatric neuropsychologist lists 8 early signs of highly intelligent children
Early signs of gifted child: All children are special, but some demonstrate early signs of high intellectual potency by their behaviour and thinking. Recognising these signs can help parents nurture a child’s intellectual and emotional capabilities from an early age.
HEALTH-AND-FITNESS
10 healthy morning habits that will make your child smarter, sharper, more intelligent
Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in unlocking this potential. Tiny morning routines create focus, memory and emotional balance — the capacities that make up great academic performance and lifelong learning
HEALTH-AND-FITNESS
6 warning signs that you have parasite in your body, extreme desire for junk food and sugar is one of them
The challenge with parasites is that the symptoms are subtle. They can live silently in the intestine, blood stream, organs or other tissue for months before causing detectable health problems.
HEALTH-AND-FITNESS
These winter habits could be damaging your skin and health, warns doctor
Taking long hot showers and drinking less water can lead to dryness and flakiness of skin in winter. Read on to know what habits you must avoid at all cost.
HEALTH-AND-FITNESS
Gaining weight even when you're on a diet? 8 red flags you have a metabolic disorder
People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing to our waistlines. Read on to know warning signs of a metabolic disorder.
HEALTH-AND-FITNESS
Neurologist explains early symptoms of Alzheimer’s and 7 ways to reduce your risk
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience
HEALTH-AND-FITNESS
3 evidence-based exercises that can help your brain grow new cells, backed by science
The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can produce new neurons through a process known as neurogenesis. Some daily habits can actually help this brain growth occur more naturally, which in turn will support memory, emotional balance, focus and long-term cognitive health.
LIFESTYLE
10 good parenting habits that will make your kids naturally disciplined
Raising disciplined children isn’t about punishment, it’s about creating habits that teach young minds to take responsibility and practice self-control.
HEALTH-AND-FITNESS
Leading gynecologist suggests two nutrients that can help delay menopause
Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through menopause at a later age than those who have nutrient-deficient diets.
HEALTH-AND-FITNESS
From strain on kidneys to dehydration: Doctor explains health risks of high-protein diet
Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy. It helps in repairing muscles, manufacturing hormones, immune function and energy production.
HEALTH-AND-FITNESS
10 best morning exercises to make your brain work better and smarter, according to cognitive health expert
A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple mental exercises that take just a few minutes, in contrast, can help hone cognitive strength and emotional balance — improving your odds for productivity, clarity and confidence through the entire day
HEALTH-AND-FITNESS
Doctors warn deficiency of this key nutrient may raise risk of neurodegenerative disorders
Folate contributes to the production of DNA, the development of healthy red blood cells and cell growth and repair. The effects of folate deficiency are not only on pregnancy and anemia, but brain function also.
HEALTH-AND-FITNESS
Joint pain in young professionals: Doctor explains why it is on the rise; Simple tips to prevent it
Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can be attributed to desk jobs and wrong lifestyle.
HEALTH-AND-FITNESS
Expert reveals these 3 nutrients are a must for your child
The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, calcium, and protein are essential for a child’s development as day to day activities.
HEALTH-AND-FITNESS
How much should you walk based on your age? Senior doctor reveals
Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.
HEALTH-AND-FITNESS
Senior doctor explains why asthma & COPD worsen in winter; triggers and prevention tips
The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution and viral infections. In winter, a lot of patients have frequent wheeze, cough and breathlessness. Being aware of your seasonal triggers and taking early preventative action can help reduce flares and promote better lung health as the weather cools
HEALTH-AND-FITNESS
Cardiologist explains why more heart attacks happen in winter
Heart attacks spike in the winter, which may surprise people who associate heart issues with the long, hot days of summer. Cold temperatures stress the heart, raise blood pressure and increase the likelihood of blocked veins. When combined with lower activity and seasonal habits, winter is an important time to pay attention to the health of your heart
HEALTH-AND-FITNESS
Senior doctor explains why you experience ‘brain fog’ in afternoon
Do you feel sluggish post lunch? Do you find it difficult to concentrate on your work too? Doctor explains why you experience brain fog in afternoon.
HEALTH-AND-FITNESS
Why drinking warm water with honey is bad, as per Ayurveda
Honey can be delicious and medicinal, but not if you heat it up. To know why Ayurveda says no to drinking warm water with honey, read on.
HEALTH-AND-FITNESS
Milk tea vs black tea: Which one is healthier? Nutritionist reveals
Both milk tea and black tea have a role in promoting your well-being. To know which one is more healthy, read on.
HEALTH-AND-FITNESS
Senior doctor shares why you should never ignore these types of period pain
Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.
HEALTH-AND-FITNESS
Stomach cancer awareness month: More young people are getting diagnosed with it; Know the warning signs
Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these days a lot of young people are also getting diagnosed with this at an early stage.
HEALTH-AND-FITNESS
Miss Universe 2025 Fatima Bosch diagnosed with ADHD, dyslexia at age 6: Psychologist shares 6 ways to deal with neurodiverse conditions
Miss Universe Fatima Bosch was diagnosed with attention deficit disorder and dyslexia as a six-year-old. There are many ways to deal with neurodiverse conditions. To find out, read on.
