Nivedita

HEALTH-AND-FITNESS

Increasing cases of Thyroid cancer: Endocrinologist lists signs you should be aware of

A surge in Thyroid cancer cases is being witnessed. Wondering how you can identify the signs of it early on? Well, an endocrinologist reveals a list of them. Read on to know more.

HEALTH-AND-FITNESS

Neurologist reveals the no 1 food against memory loss and Alzheimer’s disease

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

HEALTH-AND-FITNESS

What temperature is actually a fever? Internal medicine specialist clears the confusion

How do you ascertain if you have fever or not? A doctor shares insights on it. It is also important to know the symptoms of fever and what should one do immediate if one has it.

HEALTH-AND-FITNESS

Diwali safety tips: Plastic surgeon on what you should do when there is a burn injury

In general, the festival time of Diwali sees a rise in fire burn incidents due to firecrackers and the use of diyas and candles. The rapid and accurate application of first aid can make all the difference in reducing complications, encouraging healing, and promoting a good outcome.

HEALTH-AND-FITNESS

Here’s what happens to your hair if you tie it wet: Dermatologist advice

Have you been tying wet hair often? Well, it's a faux pas, as per a dermatologist. This can lead to potential problems. Educate yourself now and avoid making the same mistake from hereon.

HEALTH-AND-FITNESS

Hormone specialist lists 7 health benefits of walking daily for just 30 minutes, says it’s better than intense workouts

Best exercises: Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at least 30 minutes can improve your mood, energy and overall well-being. Here's how.

HEALTH-AND-FITNESS

World Spine Day 2025: Gynaecologist and fertility specialist shares essential spine care tips for last trimester of pregnancy

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

HEALTH-AND-FITNESS

World Spine Day 2025: Spine and deformity surgeon explains how obesity can have an impact on spine health

HEALTH-AND-FITNESS

Asthma vs. COPD: Why early differentiation matters, according to pulmonologist

Respiratory diseases such as Asthma and Chronic Obstructive Pulmonary Disease (COPD) are on the rise partly because of pollution, smoking, lifestyle etc. Although they both impact the airways and result in difficulty breathing, they are different in origin, mechanism and long-term course. It is important to distinguish between the two in the early phase due to management and treatment differences

HEALTH-AND-FITNESS

Top dietitian explains why you shouldn't eat these 10 foods on an empty stomach

Breakfast tips: Unhealthy food choices on an empty stomach can disrupt your digestion, spike blood sugar, and even lead to energy crashes later in the day. Here’s are 10 foods and drinks you should really never eat in the morning.

HEALTH-AND-FITNESS

"I didn’t know how to keep living, but I didn't want to die": How this 27-year-old fought anxiety and depression

Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health with plenty of love and authenticity.

HEALTH-AND-FITNESS

Pulmonologist explains how smoking, vaping and hookah damage your lungs differently

A leading Pulmonologist explains how smoking, vaping and hookah affect the health of lungs differently. Although all three habits share the same act of inhaling dangerous chemicals, they affect lung tissue, airways and long-term respiratory function in concerning ways and here's a look at how

HEALTH-AND-FITNESS

Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut

A prominent Indian Gastroenterologist focusing on healthy aging and optimal digestive activity, shares that one simple fruit every day – a banana, – will be the secret to keeping your gut healthy. In her view, bananas will shock you with how powerful their natural nurturing effect is on your gut

HEALTH-AND-FITNESS

Internal medicine expert says these 11 items in your kitchen are extremely harmful, throw them away immediately

Toxic kitchen items: Many everyday kitchen items that we use could be leaking hidden toxins into our food. Over time, such exposures could cause inflammation, hormonal imbalances or stress on an organ. Avoid these 11 items in your kitchen.

HEALTH-AND-FITNESS

This nutritionist's 10-step plan will help you lose weight with intermittent fasting

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, energy and your mindset.

HEALTH-AND-FITNESS

Ophthalmologist warns of sudden, painless vision loss because of heavy weightlifting, coughing, vomiting, even sneezing

Valsalva retinopathy symptoms: A rare condition, Valsalva Retinopathy refers to sudden, painless vision loss after heavy weightlifting without taking proper precaution, or coughing, sneezing forcefully. Here's everything you need to know about this serious condition.

HEALTH-AND-FITNESS

Doctor warns of 8 symptoms of Vitamin D deficiency, including fatigue, back pain, weak muscles, more

Symptoms of Vitamin D deficiency: Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing the symptoms of vitamin D deficiency can help you make sure that you maintain your health and vitality before it becomes a problem.

HEALTH-AND-FITNESS

Endocrinologist explains 10 symptoms of lack of calcium in a woman that can’t be ignored

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately many of the women suffer from calcium deficiency without their knowledge. It is important to recognize visible and less obvious signs of calcium deficiency, since prevention and solution at an early stage are crucial for maintaining health

HEALTH-AND-FITNESS

5 benefits of adding dry fruits and seeds to your sugar-free sweets, as per a nutritionist

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

HEALTH-AND-FITNESS

Orthopaedic doctor shares daily hacks that can keep joints healthy

An orthopaedic doctor shares easy hacks that one can adopt to keep joints healthy and in good condition.

HEALTH-AND-FITNESS

Why stroke symptoms differ in women: Senior neurologist shares warning signs you shouldn’t ignore

Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go get yourself seen by a medical professional,” one doctor said. Early identification and treatment are the best mechanisms for avoiding life-changing effects as well as preserving long-term brain health.

HEALTH-AND-FITNESS

Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and give you more energy. When your gut is out of whack, you feel it everywhere. Here, we cover eight common signs of an unhealthy gut and the natural, doctor-recommended remedies that can restore balance and increase overall well-being in both mind and body

HEALTH-AND-FITNESS

5 myths about mental health therapists wish everyone knew

Therapy is not for crises only — it’s for anyone who wants to experience more growth, clarity or balance. But misunderstandings often prevent people from seeking help. A Clinical Psychologist debunks five of the most common myths around mental health and shares why therapy can empower us all