HEALTH-AND-FITNESS
Benefits of walking 5,000 steps every day: Study says it can help lower Alzheimer's risk
Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting Alzheimer's disease. To know more, read on.
HEALTH-AND-FITNESS
7 expert-approved exercises for men with erectile dysfunction
Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.
HEALTH-AND-FITNESS
Poor oral health can lead to complications in pregnancy, respiratory infections and more, says dental expert
Maintaining oral hygiene is crucial not just for gums and teeth, but also to prevent other diseases. Dental expert shares tips to keep oral health in check.
HEALTH-AND-FITNESS
Nutritionist complains most people don't do THIS one thing when having their food; Can you guess what it is?
A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to know tips on chewing food properly.
HEALTH-AND-FITNESS
Is your child struggling with sleep issues with winter coming? Try these 8 doctor-approved ways to fix their problem
Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix their sleep cycle for once and for all.
HEALTH-AND-FITNESS
Ever wondered why some people rarely fall sick? Doctor reveals 10 reasons
People who don't fall sick often lead their lifestyle a certain way. If you too want to avoid falling sick too often, read on to know what a doctor has to say about it.
HEALTH-AND-FITNESS
Got digestive problems? Fix them with these 6 different Ayurvedic drinks
Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.
HEALTH-AND-FITNESS
Do you think smoothies and energy bars are healthy? Nutritionist reveals 10 food items that are unhealthy but are marketed as healthy
We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.
HEALTH-AND-FITNESS
Senior doctor debunks myths about blood cancer; Check out how many did you think were true
There are many myths around blood cancer that need to go away. A senior doctor shares some of the popular ones and debunks them with facts. Read on to know what they are.
LIFESTYLE
Child psychologist shares 7 gentle parenting tips that can definitely make the difference
Gentle parenting can be made easy if one follows certain tips. Child psychologist reveals how one can ace this parenting style.
HEALTH-AND-FITNESS
Is it time to ditch your morning milk tea? Leading neurologist recommends 8 different types of teas for better well-being
A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being. After reading the benefits, chances are, you will feel compelled to make the shift from your milk tea to these.
HEALTH-AND-FITNESS
Wellness physician reveals 13 morning habits that can ruin your health; How many are you guilty of?
A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.
HEALTH-AND-FITNESS
5 science-backed benefits of stretching every day
Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.
LIFESTYLE
You need just 60 seconds of mindful skincare daily to boost your mood, top dermatologist explains the science
Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce stress, and strengthen your skin’s natural defences. Dermatologist Dr Prashant Agrawal explains how turning skincare into a conscious, sensory ritual can rewire your mood and transform everyday self-care.
LIFESTYLE
10 common makeup mistakes and how to fix them like a pro, according to celebrity makeup artist
Being amazing at makeup isn’t about the mistakes you don’t make—it’s about knowing how to fix them. A beauty expert reveals her professional method for correcting the most common makeup missteps. They’re expert-recommended tips that will turn a slip-up into a stunning finish, making every makeup mistake feel like another brush away
LIFESTYLE
9 psychologist-backed tricks that will help couples get closer
Love doesn’t die—it evolves. Psychology reveals how small mindful moves can improve connections and create deeper emotional intimacy between partners.
HEALTH-AND-FITNESS
Top cardiologist reveals 6 surprising signs you are healthier than you realize
Health is more than fitness goals – it is also about balance and vitality. While many people think they are not healthy enough, a Senior Doctor scientifically argues that small signs are proof your body and mind are thriving
HEALTH-AND-FITNESS
Top 5 paediatric specialist-approved tips to improve kids’ immunity naturally
Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome nutrition, quality sleep, outdoor activity, and emotional care help children grow stronger from the inside out
LIFESTYLE
10 common parenting mistakes we all make out of love or fear, according to a child psychologist
Parenting mistakes: Raising children is one of the most rewarding and demanding undertakings in life. But despite our best intentions, those of us who are the most loving moms and dads still have the capacity to do unknowing harm to our children’s emotional health. Knowing that we all occasionally stumble can also help us be more mindful, patient, and effective in providing care.
LIFESTYLE
8 dermatologist-approved strategies to get rid of skin pigmentation
Hyperpigmentation commonly occurs due to chronic sun exposure and inflammation. With the right mix of sun protection, active ingredients and skin-renewing methods, you can fade or lighten discoloration over time and prevent it from developing in the first place.
HEALTH-AND-FITNESS
Control blood sugar naturally with these 10 nutritionist-approved home-made Indian food tips
How to balance blood sugar naturally with Indian foods: You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ingredients, you can still enjoy flavourful meals while keeping glucose levels steady.
HEALTH-AND-FITNESS
Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight workouts into your workout regimen 3-4 times a week, watch what you eat and soon you’ll start feeling stronger, more endurance and full of energy!
HEALTH-AND-FITNESS
Celebrity fitness trainer shares 10 easy weight loss tips that actually work in 2025
For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your risk and help you reach your health goals — and maintain them once and for all
HEALTH-AND-FITNESS
Think paper coffee cups are eco-friendly? Health expert explains why they aren’t as safe as you think
Disposable paper coffee cups are great, but they might be leaching microplastics into your drink. These microscopic plastic pieces can be potentially dangerous to human health when consumed frequently. One coffee expert reveals the impact you could be doing to your health by drinking coffee from paper cups and what alternatives are safer
