HEALTH-AND-FITNESS
Oral cancer symptoms: Red patches, sore throat, difficulty swallowing are warning signs
Oral cancer: Awareness and early intervention are crucial for managing and preventing oral cancer in young adults. By understanding these emerging trends, risk factors, and lifestyle modifications, young adults can easily reduce their risk of oral cancer.
HEALTH-AND-FITNESS
Autism in children: Difficulty in communication, problems with basic tasks are warning signs
Autism spectrum disorders: Children with this developmental disorder can have problems with behaviour, social interactions, and communication. Early diagnosis and intervention can significantly improve the lives of children with ASD, helping them develop the skills they need to function in society. Here's a complete guide on how you can identify if your child has ASD or not.
LIFESTYLE
Hair health: Home remedies to avoid dandruff, dullness, split ends, breakage during monsoon
Hair care tips: By following these detailed tips and home remedies, you can protect your hair from the challenges of the monsoon season while keeping it healthy and shiny.
HEALTH-AND-FITNESS
Monkeypox symptoms and myths: Prevent fever, headaches, muscle pain, rashes with this factual guide
Monkeypox vs smallpox: Monkeypox, though often confused with smallpox, is a distinct viral infection with milder symptoms. Learn here about the facts, debunk myths, and understand how to prevent their spread effectively.
HEALTH-AND-FITNESS
Boost brain health in your 30s and 40s: Avoid weak memory, cognitive decline with these expert diet tips
Diet tips: As you age, keep your brain sharp by eating omega-3-rich fish, antioxidant-packed berries, leafy greens, whole grains, and healthy fats. Stay hydrated to support cognitive health and mental clarity. Here's what you should include in your daily diet for a sharper brain.
HEALTH-AND-FITNESS
Monkeypox cases are on the rise, watch out for symptoms like fever, muscle pain, rashes on face
Monkeypox or mpox: Stay informed about monkeypox, recognise symptoms, practice good hygiene, and follow health guidelines. If exposed or symptomatic, seek medical advice urgently to prevent further spread. Here's a detailed guide to understand this virus.
HEALTH-AND-FITNESS
Manage mood swings, emotinal changes, weak bones and other symptoms of menopause
Menopause symptoms: Menopause is a natural part of a woman’s life cycle, and there is no need to fear it. By following these simple steps, such as regular check-ups, exercise, and a good diet, it can be managed effectively.
LIFESTYLE
Difficulty managing relationships? Here's why it can be a personality disorder
Personality disorders: Personality disorders involve enduring patterns of behaviour that can disrupt daily life. Here's a complete guide to manage traits like emotional instability, impulsivity, and self-criticism with therapy and other coping strategies.
HEALTH-AND-FITNESS
Health benefits of strawberries: The superfood to improve memory, reduce hypertension, decrease wrinkles
Benefits of strawberries: Strawberries are more than just a tasty treat—they're packed with vitamin C, antioxidants, and fibre. They support immune function, heart health, and digestion. Here's a complete overview of why you should include them in your daily diet to improve your health.
HEALTH-AND-FITNESS
Difference between ECG and ECHO tests: Understand heart health with this crucial guide
Heart health: When it comes to heart health, understanding the difference between ECG and ECHO tests is crucial. Learn here what each test reveals about your heart and how they guide your diagnosis and treatment.
HEALTH-AND-FITNESS
Surprising symptoms of menopause: Watch out for allergic reactions, muscle pain, and more
Menstrual health: Menopause, typically occurring between the ages of 45 and 55, marks the end of a woman's reproductive years, bringing with it a range of symptoms, from hot flushes to less common issues like burning mouth syndrome and electric shock sensations. Here's a complete guide to the uncommon symptoms of menopause and their reasons.
HEALTH-AND-FITNESS
Is your newborn coughing or sneezing? Watch out for symptoms of RSV
Respiratory syncytial virus: Understanding RSV in children is crucial, as this common virus can cause mild, cold-like symptoms but can be severe for newborns and kids with weak immune systems. Learn here about its symptoms, transmission, and prevention to protect your child.
HEALTH-AND-FITNESS
Nutrition tips for men: Boost your immunity in your 20s, 30s, and 40s with these tweaks in your daily diet
Diet tips: In your 20s, 30s, or 40s? Each decade has unique nutritional needs. From protein to vitamins, here’s how to fuel your body and boost immunity at every stage. Check out this essential guide to fulfil your nutrition requirements.
HEALTH-AND-FITNESS
Home remedies for upset stomach: Here's why you should eat ginger, yoghurt, oatmeal to cure digestive disorders
Foods to eat when you are sick: When you're feeling unwell, stick to gentle foods like chicken soup and bananas. Avoid greasy, spicy, and sugary foods as they can make you feel worse. Here's a detailed guide on what to eat and avoid to maintain your health.
LIFESTYLE
Monsoon skin hydration: Use aloe vera, glycerin, exfoliants to keep your skin healthy
Skin hydration in monsoon: Keep your skin hydrated and glowing this monsoon by using products like hyaluronic acid and gel-based moisturisers, while avoiding heavy creams and harsh scrubs. Learn here what to use and avoid this monsoon season to maintain skin health.
HEALTH-AND-FITNESS
Best pre-workout diet: Eat bananas, oatmeal, yoghurt, others before you exercise
Pre-workout diet: Proper pre-workout nutrition, including complex carbs, lean proteins, and healthy fats, enhances performance and energy levels. Eating these foods 1-2 hours before exercise and staying hydrated can help you maximise workout efficiency and recovery.
HEALTH-AND-FITNESS
Health benefits of physiotherapy: Improve mental health, sleep routine, cognitive functions
Physiotherapy for mental health: Including physiotherapy in your mental health care plan can help manage both physical and emotional challenges. Learn here about the health benefits it has for you and how you can start your physiotherapy journey.
HEALTH-AND-FITNESS
Is protein shake good for diabetes patients? Here's your guide to manage blood sugar level, build muscle mass
Protein shakes for diabetic people: Protein shakes can aid in blood sugar control and muscle maintenance for diabetic patients but may have drawbacks like hidden sugars and high calorie content. Here's a detailed guide so that you can make an informed decision for your health.
HEALTH-AND-FITNESS
Understanding ischaemic and hemorrhagic strokes: Causes, symptoms, and treatments to maintain brain health
Brain strokes: Understanding ischemic and hemorrhagic strokes is vital for effective prevention and treatment. Learn here the causes, symptoms, and treatments for these types of strokes to better manage and recover from them.
HEALTH-AND-FITNESS
Health benefits of black rice: Improve heart health, maintain blood sugar levels, reduce ageing, and more
Black rice's nutritional profile and health benefits have made it a popular choice if you are conscious of your health and weight. Here’s why you should include it in your daily diet and the health benefits it offers.
HEALTH-AND-FITNESS
Symptoms of poor blood circulation: Cold hands and feet, swelling, numbness among warning signs
Poor blood circulation can cause several health problems, such as fatigue, numbness, swelling, and slow wound healing. Watch for these warning signs to prevent serious health conditions and maintain overall good health.
HEALTH-AND-FITNESS
10 good habits to improve IQ, enhance cognitive function, boost brain health
Improve your Intelligence Quotient (IQ) with these daily habits: Read, solve puzzles, exercise, eat healthily, sleep well, learn new skills, practise mindfulness, socialise, stay organised, and set goals.
HEALTH-AND-FITNESS
Symptoms of colon cancer: Fatigue, bleeding, weight loss are warning signs to take seriously
Colon cancer: Although genetic factors are uncontrollable, lifestyle modifications can lower your chance of colon cancer. Younger people are being diagnosed with colon cancer, which was once usually associated with older people. Here's a detailed guide on the symptoms and treatment options.
HEALTH-AND-FITNESS
Myths of Parkinson's disease: Everything you need to know about this neurological condition
Understanding Parkinson's disease is crucial for supporting those affected and reshaping public perceptions of the condition. By debunking these common myths, we can foster a more informed and empathetic view of Parkinson's disease.
