HEALTH-AND-FITNESS
Hormonal imbalances in women: Causes, symptoms, and how to cure the fluctuations
Causes of hormonal imbalances in women: Understanding and managing hormonal imbalances can significantly improve the quality of life at each stage of a woman's life. Regular consultation with a healthcare provider is essential for personalised advice and treatment.
HEALTH-AND-FITNESS
Yoga for brain health: 10 asanas to sharpen your cognitive skills as you age
Best yoga poses for brain health: Incorporating these poses into your regular routine can help maintain and enhance brain health as you age. Here are 10 yoga asanas, recommended by a yoga professor.
LIFESTYLE
10 ways green tea can do wonders to your skin and how to use it
Green tea skin benefits: From reducing acne and wrinkles to providing hydration and protection against UV damage, green tea is a natural skincare powerhouse. Here are ways you can use it keep your skin healthy and glowing.
HEALTH-AND-FITNESS
Home remedies for gut inflammation: Cure it with the health benefits of turmeric, ginger, fennel seeds
Gut inflammation symptoms: Common signs of gut inflammation include abdominal pain, cramping, and bloating. You might also experience diarrhea or constipation, which can be accompanied by mucus or blood in the stool. Other symptoms can include nausea, vomiting, and fatigue.
HEALTH-AND-FITNESS
Reduce stress, boost energy levels, improve mental health with these expert tips
Reducing psychological stress is essential for maintaining mental health and boosting energy levels. Common symptoms include anxiety, irritability, fatigue, difficulty concentrating, and sleep disturbances. Here are eight tips to help you manage stress and improve your overall well-being.
HEALTH-AND-FITNESS
Health benefits of chia seeds: Best plant-based protein to keep heart healthy, boost digestion
Chia seeds benefits: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Here are creative ways you can include this excellent source of plant-based protein in your daily diet.
HEALTH-AND-FITNESS
Janmashtami 2024: 9 healthy fasting options
Janmashtami fasting tips: Include dairy products such as milk, yoghurt, and paneer in your diet. These keep you feeling full, supports hydration, and supplies essential calcium and proteins. You could also try sabudana (tapioca pearls). It is a traditional fasting food, light yet energy-dense, perfect for meals like khichdi or kheer.
HEALTH-AND-FITNESS
Diet tips for brain health: Eat blueberries, eggs and others to improve concentration, boost memory
Brain health refers to the ability of the brain to function optimally across various cognitive, emotional, and psychological aspects. It involves maintaining mental clarity, memory, learning capabilities, emotional stability, and the ability to perform day-to-day tasks effectively. Here are 8 foods that you should include in daily diet to improve brain health.
HEALTH-AND-FITNESS
Fake Vs real garlic: Difference in weight, smell, taste and apperance between the two
Garlic is a potent health enhancer, packed with essential nutrients and bioactive compounds. By following these tips, you can better ensure that the garlic you purchase is authentic and of good quality, providing you with the full health benefits it offers.
HEALTH-AND-FITNESS
Benefits of soaked seeds: How almonds, chia seeds and others improve brain health, boost immunity
Soaking seeds before consumption is a powerful way to unlock their full nutritional potential. Seeds like chia, flax, and sunflower are rich in omega-3 fatty acids, fibre, and essential minerals. Soaking activates enzymes and reduces anti-nutrients like phytic acid, making these nutrients more bioavailable. Here are 9 seeds which you should soak to get maximum health benefits.
HEALTH-AND-FITNESS
Symptoms of inflammation: Cure redness, swelling, temporary impairment with these daily habits
While inflammation is crucial for healing, chronic inflammation can lead to various health issues. Here are 9 simple ways to reduce inflammation and ensure overall well-being.
HEALTH-AND-FITNESS
Diet tips for children: Improve vision, boost immunity, support growth with carrots
Diet tips: Including carrots into your child's daily diet can contribute to their overall health and well-being, making them an excellent choice for a nutritious snack or meal addition.
HEALTH-AND-FITNESS
Keep your kidney healthy in monsoon, 8 daily habits to prevent high blood pressure, anaemia
Poor kidney function can result in the buildup of harmful substances in the body, leading to conditions like chronic kidney disease (CKD), high blood pressure, anaemia, and bone disorders. Including these habits into your daily routine can significantly contribute to maintaining healthy kidneys during the monsoon and beyond.
HEALTH-AND-FITNESS
Fatigue, facial pain and nose block are symptoms of sinus infection, try these 8 home remedies
Sinus infection occurs when the sinuses become blocked and filled with fluid, creating an environment for bacteria, viruses, or fungi to grow. Here are some remedies for viral infections like the common cold and bacterial infections.
LIFESTYLE
Stop acne, reduce body odour with hypochlorous acid, your skin's best friend
Hypochlorous acid (HOCl) is gaining recognition as a safe, powerful disinfectant that is both gentle on the skin and highly effective against bacteria. Here's why it's widely used in the skincare industry, along with its benefits.
HEALTH-AND-FITNESS
Are you feeling mentally exhausted? Watch out for these common symptoms of burnout
Symptoms of burnout: Mental exhaustion significantly impacts overall well-being, productivity, and job satisfaction. Addressing and preventing burnout requires proactive measures such as improving work conditions and ensuring a balanced approach to work and personal life. Here are seven common symptoms that you should watch out for.
HEALTH-AND-FITNESS
Health benefits of yoga: Best poses to increase mental clarity, cognitive function, blood flow
Best yoga asanas: By including specific yoga asanas in your daily routine, you can improve focus, concentration, and mental resilience. Here are 7 postures that can not only increase blood flow to the brain but also reduce stress and anxiety, fostering a sense of calm and balance.
HEALTH-AND-FITNESS
Rapid weight loss diets are not healthy, beware of dehydration, anxiety, depression
It’s essential to approach weight loss with a focus on long-term, sustainable changes that promote overall health rather than quick fixes like fad diets or low-calorie diets (VLCDs) that can have serious consequences. Here are the potential health risks associated with rapid weight loss.
HEALTH-AND-FITNESS
Do you drink water while standing? Here's why its dangerous for heart health, kindey function
Water plays a crucial role in various bodily functions, including digestion, circulation, temperature regulation, and nutrient absorption. One must avoid drinking water while standing. Here are seven reasons why it might be harmful.
HEALTH-AND-FITNESS
Low on testosterone? It could impact men's sexual health, bone density, muscle mass
Addressing testosterone levels is vital for men's overall health and well-being. By adopting a proactive approach that includes healthy lifestyle choices, stress management, and medical interventions when necessary, men can maintain optimal testosterone levels and reduce the risk of associated health issues.
HEALTH-AND-FITNESS
Polio vaccine myths Vs facts: Does it cause paralysis? Is it safe for children?
There are many myths regarding the polio vaccine in India. This factual guide will help you clear common misconceptions regarding the vaccine and understand why immunisation is important for your overall well-being.
LIFESTYLE
Symptoms of eczema: Expert tips to cure itching, dry and scaly skin, redness, swelling
Eczema, also known as atopic dermatitis, often appears as itchy, dry patches on the skin and can affect any part of the body, including the face, hands, and feet. Here are the expert tips to treat this chronic skin condition.
HEALTH-AND-FITNESS
Foot and ankle injuries in athletes: Treat sprain, turf toe and other injuries with this expert guide
Athletes can reduce their chance of injury and sustain optimal performance by comprehending the causes and putting the right preventative measures into practice. Here's a guide to common foot injuries and their prevention methods to help you make informed decisions regarding your health.
HEALTH-AND-FITNESS
Do you have ADHD? Here are 6 ways to manage this neurodevelopmental disorder effectively
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder with symptoms like difficulty sustaining attention, excessive fidgeting, impulsivity, and trouble organising tasks. Here are the areas you should focus on that can help with better management of ADHD and improve daily functioning.
