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LIFESTYLE

Vitamin C, lactic acid, malachite extract and more: 5 must-have ingredients in your skincare products

Skincare tips: Watch out for these most important ingredients that will help you keep your skin healthy, get rid of acne, reduce spots, and give it a glow.

HEALTH-AND-FITNESS

Home remedies: 5 secret benefits of having one tablespoon of Apple Cider Vinegar daily

Health benefits of apple cider vinegar: A versatile kitchen staple and popular in wellness remedy, ACV has a long list of health benefits. From blood sugar regulation to weight management and possible skin benefits, its effects are intriguing. However, remember that ACV is not a cure-all, and you must use it only after confirming your body reacts to it safely.

HEALTH-AND-FITNESS

Walking or running: Which is more beneficial?

Health benefits of walking or running: In the ongoing walking versus running debate, the ideal choice depends on your fitness aspirations, health status, and personal inclinations.

HEALTH-AND-FITNESS

World Liver Day 2024: Must-have food and drinks that make your liver smile

World Liver Day 2024: Show some love for your liver by adding these foods in your daily diet. Each of these foods come with a rich nutrient profile that will help keep your body healthy and active.

HEALTH-AND-FITNESS

Health benefits of yoghurt: The must-have superfood to lower blood sugar, aid weight loss, make bones strong

Health benefits of yoghurt: From being a rich source of proteins and calcium to aiding in digestion and bone health, yoghurt has rightfully earned its status as a superfood. Here's why you must include it in your daily diet.

HEALTH-AND-FITNESS

Health benefits of beetroots: 6 reasons why beets are called the superheroes among vegetables

Health benefits of beetroots: The health benefits of beets are vast and supported by scientific research. Whether you're aiming to improve heart health, enhance athletic performance, or simply enjoy a delicious and nutritious vegetable, beets are an excellent addition to any diet.

HEALTH-AND-FITNESS

Planning to conceive? Say no to high-sugar foods, low-fat dairy, fish high in mercury

How to get pregnant: Our food choices can affect our hormones, inflammation, and how well our reproductive system works. When we understand this, we can make smart choices to help us along the way to becoming parents.

HEALTH-AND-FITNESS

World Hemophilia Day: Ways to avoid hemophilia being passed from parents to children?

World Hemophilia Day: Despite being a genetic disorder, there are proactive measures such as genetic counseling, PGD, and prenatal testing that can help couples make informed decisions regarding family planning.

HEALTH-AND-FITNESS

Can magnesium reduce anxiety? Here’s the truth

Health benefits of magnesium: While it is still being researched, magnesium's role in neurotransmitter regulation and muscle tension relief has shown promise. Here's everything you need to learn about different magnesium supplements, foods rich in magnesium, and additional health benefits beyond anxiety management.

HEALTH-AND-FITNESS

Home remedies for gas and bloating: Try these expert-approved yoga asanas

Gas and bloating issues can be very irritating and uncomfortable. You could try these 8 yoga asanas for relief. More than digestive relief, regular practice of these poses can keep you healthy and fit.

HEALTH-AND-FITNESS

7 expert-approved tips to get maximum benefits from your strength training exercises

Exercise tips: Incorporating these tips into your strength-training programme can enhance safety and effectiveness. By prioritising proper form, controlled movements, and progressive overload, you'll experience improvements in muscle strength, endurance, and overall fitness.

HEALTH-AND-FITNESS

17 effective home remedies for cough in children, from turmeric milk to dark honey with warm water and more

Home remedies for cold and cough in children: These natural remedies can be incredibly helpful in soothing your child's cough and supporting their recovery. However, always remember to consult with a doctor if their symptoms persist, worsen, or if you're concerned.

HEALTH-AND-FITNESS

Exercise tips: Benefits of pistol squats, the best workout for glutes, quads, and core muscles

Exercise tips: Pistol squats are a challenging yet highly rewarding exercise that can significantly benefit your strength, stability, and mobility. By starting with proper technique, progressing gradually, and paying attention to form, you can maximize the advantages of this dynamic movement.

HEALTH-AND-FITNESS

Everything you need to know about vaginal discharge, when you should be cautious

Vaginal discharge is a natural and vital aspect of a woman's reproductive health. Practicing good hygiene, avoiding irritants, and seeking medical attention for abnormal changes can help maintain vaginal health.

HEALTH-AND-FITNESS

Best weight-bearing exercises, diet tips and lifestyle changes to make your bones strong and healthy

How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet.

HEALTH-AND-FITNESS

Fitness guide: Best exercises, stretch routines and diet tips to tone your leg muscles

How to tone leg muscles: To get toned legs, a balanced fitness approach is crucial. Follow this guide on effective exercises like squats, lunges, leg presses, calf raises, and step-ups, with stretching routines and activities like walking and cycling.

HEALTH-AND-FITNESS

Symptoms, causes of urinary tract infections (UTIs), home remedies to prevent this painful condition

Urinary Tract Infections (UTIs) are common and painful, affecting the bladder, urethra, ureters, and kidneys. Women, especially postmenopausal, are at higher risk. Follow these prevention tips to stay away from this condition.

HEALTH-AND-FITNESS

Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath

Cold therapy benefits: Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It could be a great addition to your recovery routine when combined with other techniques like massage or muscle therapies.

HEALTH-AND-FITNESS

Sugar-free diet plan: Health benefits of no-sugar meal, how to get started, what to eat, foods to avoid

Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits.

HEALTH-AND-FITNESS

Health benefits of soaked chia seeds: Tiny miracles you need to lose weight, control diabetes, keep heart healthy

Health benefits of chia seeds: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Include these tiny seeds in your diet plan to control diabetes, keep heart healthy, improve digestion and ward off chronic diseases.

HEALTH-AND-FITNESS

Intermittent fasting for weight loss: Dos and don'ts you should know for maximum benefits

Weight loss with intermittent fasting: As the research continues to unfold, intermittent fasting stands as a tool which, when used wisely, can support a healthier lifestyle and overall fitness.

HEALTH-AND-FITNESS

18 diet myths debunked: Skipping meals makes weight loss easier? Carbs help you gain weight?

Food myths: Sorting through the abundance of information around food can be daunting. Educating yourself with accurate information is crucial for making informed dietary choices. Remember, nutrition isn't one-size-fits-all, and seeking guidance from dietitians for personalised advice is crucial.

HEALTH-AND-FITNESS

7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.