LIFESTYLE
Holi 2024: Skin allergies, rashes, eye injury and more, beware of these health risks of synthetic colours
Holi 2024: Holi brings joy with colorful revelry, but it also comes with health risks from synthetic colours. Here’s how to ensure you have a safe and healthy Holi this year. For starters, ditch chemical colours and opt for natural powders derived from flowers, vegetables, or herbs.
HEALTH-AND-FITNESS
Holi 2024: Here's how this festival boosts happy hormones, improves mental health
Holi 2024: festival of Holi is a good break from routine, fostering mental well-being because of the joyous atmospheres, socialisation, and reconnecting with traditions. Like other festivals, it too releases happy hormones, combat isolation, build tolerance, and offer psychological benefits like optimism and a sense of accomplishment.
HEALTH-AND-FITNESS
Stomach pain after eating? It could be because of indigestion or your blood pressure medicine
Stomach pain or bloating after meals can be distressing. It could be caused by factors like eating too fast, food intolerances, or underlying medical conditions. Adopting mindful eating habits, chewing your food thoroughly and consulting a dietitian can help alleviate the problem.
HEALTH-AND-FITNESS
Home remedies to cure nausea: Try ginger tea, peppermint or cinnamon to stop feeling queasy
Nausea, a discomforting stomach sensation, can stem from various triggers like headaches or overeating. While antiemetic medications offer relief, natural remedies like ginger, peppermint, protein-rich foods, and proper hydration can effectively ease the feeling.
LIFESTYLE
Endometriosis: Symptoms, causes and home remedies to manage pelvic pain, heavy bleeding in women
Endometriosis is a medical condition that causes severe pelvic pain, heavy bleeding, fatigue, and infertility in women. Here are expert-approved home remedies, like applying heat therapy, or adding turmeric or ginger tea to your diet, among others for relief from this condition.
HEALTH-AND-FITNESS
Exercise and fitness: Don’t miss these 4 post-workout steps to lose weight, build muscles faster
Exercise and fitness tips: Incorporating these post-workout steps into your routine will not only enhance the recovery process but also contribute to your overall fitness journey.
HEALTH-AND-FITNESS
International Sleep Day 2024: These 8 foods in your diet can help you sleep better every night
World Sleep Day 2024: Incorporating sleep-friendly foods and drinks into your evening routine can promote better sleep quality. Options like almonds, chamomile tea, kiwi, and tart cherry juice contain compounds like melatonin and magnesium that aid relaxation.
HEALTH-AND-FITNESS
World Sleep Day 2024: Addicted to caffeine to stay awake? Try these 8 other options instead
World Sleep Day 2024: There are natural alternatives to caffeine for sustained energy. Drinking enough water, regular exercises, short naps and healthy snacks can help you combat fatigue and tiredness, and stay energised all day long.
HEALTH-AND-FITNESS
World Sleep Day 2024: Here's what your body is indicating if you sleep too much
World Sleep Day 2024: Oversleeping, while initially seeming like a luxury, can lead to various health issues and impact daily life. Understanding the factors contributing to oversleeping, from medical conditions to lifestyle choices, empowers individuals to take charge of their sleep habits.
HEALTH-AND-FITNESS
World Sleep Day 2024: Why cancer treatment can lead to insomnia, anxiety and fatigue
World Sleep Day 2024: Cancer treatment often leads to fatigue and sleep disturbances, posing additional challenges for patients. Here are some common reasons for sleep disruptions, and tips for better sleep quality.
HEALTH-AND-FITNESS
Exercise and fitness: What is somatic exercise, your go-to fitness routine to beat stress, improve sleep?
Benefits of somatic exercise: A raging trend in fitness circles, somatic exercises offer a holistic approach to physical and mental well-being, emphasising the unity of body and mind in achieving overall health.
HEALTH-AND-FITNESS
Benefits of cold water therapy: A beginner’s guide to help muscles recover, boost immunity, mood
Benefits of cold therapy: It offers a host of physical and mental benefits. By starting slowly, listening to your body, and following post-therapy care, you can incorporate this practice into your routine safely and effectively.
LIFESTYLE
Skincare tips: From preventing acne to reducing dark circles, use broccoli to get a glowing skin
Beauty tips: Broccoli is one of the versatile and underrated ally. Beyond its culinary uses, this humble vegetable offers a long list of beauty benefits that can transform your skin.
HEALTH-AND-FITNESS
Superfoods to eat: From oats to leeks, include these 6 in your daily diet for gut health
Healthy diet tips: Superfoods like asparagus, oats, and leeks, rich in prebiotic fibres such as inulin and beta-glucan, nourish beneficial gut bacteria. Add these and other nutrient-packed foods in your diet to enhance digestion and well-being.
HEALTH-AND-FITNESS
Exercise and fitness: If you're starting off on Pilates, avoid these 5 common mistakes
Pilates exercise tips: Sara Ali Khan's viral fitness video should inspire you too to include Pilates to your exercise routine. However, before you start on your Pilates journey, heed these tips for a safe and effective practice. Avoid these common mistakes.
HEALTH-AND-FITNESS
World Kidney Day 2024: Fatigue, swelling in ankles, poor appetite are symptoms of CKD
HEALTH-AND-FITNESS
World Kidney Day 2024: Manage blood sugar and BP, and exercise regularly to keep your kidneys healthy
World Kidney Day 2024: Healthy kidneys are vital for overall well-being, and simple lifestyle changes can protect the health of this vital organ. Regular exercise, managing blood sugar and pressure, a balanced diet, hydration, and quitting smoking are key.
HEALTH-AND-FITNESS
World Kidney Day 2024: Expert-approved strategies for early detection and diagnosis of kidney diseases
World Kidney Day 2024: Early detection and diagnosis of kidney diseases are critical in preventing complications and improving outcomes. Follow these expert-approved strategies to avoid causes of kidney diseases.
HEALTH-AND-FITNESS
World Kidney Day 2024: Keep your kidney happy, avoid soda, mayonnaise and butter in your diet
World Kidney Day 2024: Maintaining kidney health starts with being mindful of your diet, particularly hidden sources of sugar and sodium. Diabetes and high blood pressure are primary causes of kidney disease, but managing these conditions can help prevent or slow its progression.
HEALTH-AND-FITNESS
World Kidney Day 2024: Unhealthy diets and supplements are the biggest causes of kidney disease
World Kidney Day 2024: The future of kidney health and overall well-being hinges on making informed dietary choices. By being mindful of salt intake, avoiding processed foods, and incorporating nutrient-rich options, we can promote better kidney function and reduce the risk of associated health complications.
LIFESTYLE
Holi 2024: Expert tips to protect your hair, skin, nails and eyes from harsh chemical colours
Safe and healthy Holi tips: Follow these expert tips on how to protect your skin, hair and nails when you go out to play Holi. Choose organic colours and stay properly hydrated to shield yourself.
HEALTH-AND-FITNESS
Cardiac arrest: 6 alarming symptoms of heart distress you should never ignore, and how to revive patient
Symptoms of cardiac arrest: The sudden deaths of TV actor Rituraj Singh and actress Kavita Chaudhary, along with actor Shreyas Talpade's recent heart attack, raise concerns about cardiac health. Recognising signs like loss of consciousness, abnormal breathing, and chest pain is crucial. Immediate medical attention and CPR can save lives in such emergencies.
HEALTH-AND-FITNESS
Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better
How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night. Follow these tips from an expert for effective eye mask use.
HEALTH-AND-FITNESS
Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms
Exercise tips: If you don't keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard.
