LIFESTYLE
Benefits of ice facial: This DIY skincare routine helps treat acne, tones skin, relieves stress
Ice for face: Facial skin icing, a trending DIY skincare routine, is praised for its health benefits like reducing puffiness, treating acne, enhancing circulation, toning the skin, and relieving stress. Follow these tips on how to apply it on your skin to get maximum benefits.
HEALTH-AND-FITNESS
Causes of under-eye swelling: Reduce salt intake in diet and other home remedies to keep eyes healthy
Causes of under-eye swelling: It can can stem from various factors, from lifestyle habits to underlying health conditions. While occasional under-eye puffiness is common and often resolves with home remedies, persistent swelling might require medical attention.
HEALTH-AND-FITNESS
Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain
Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.
HEALTH-AND-FITNESS
Symptoms of cancer: Don't ignore red flags such as fatigue, unexplained weight loss, worsening eyesight
Symptoms of cancer: Early detection through regular check-ups and recommended screenings, even in the absence of symptoms, is paramount. Acting promptly increases the likelihood of successful treatment outcomes.
HEALTH-AND-FITNESS
Diabetes: Add these 10 diabetes-friendly drinks to your balanced diet to control blood sugar levels
Diabetes: Managing diabetes involves careful attention not just to food but also to beverages. Choosing the right drinks can greatly impact blood sugar and overall health. Try these options to control your blood sugar levels.
HEALTH-AND-FITNESS
Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
HEALTH-AND-FITNESS
Exercise tips: No pain, no gain? Here's why you must listen to your body's warning signals
Fitness tips: Feeling a burning sensation during exercise is normal and often signifies your muscles working hard. However, sharp, stabbing, or persistent pain is a signal of discomfort that should not be ignored. Stop, assess the situation, and adjust your workout to prevent further injury.
HEALTH-AND-FITNESS
Symptoms of endometriosis: A debilitating condition that is often underdiagnosed, misdiagnosed
Endometriosis is a debilitating condition with a profound impact on women's physical and emotional well-being. By understanding symptoms and pain patterns, and exploring treatment options, one can better support those affected by endometriosis and improve their quality of life.
HEALTH-AND-FITNESS
Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain
Menopause: Nutritional choices made during early stages of life can have profound effects on women's health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.
HEALTH-AND-FITNESS
Vaccination myths vs facts: Delaying or skipping vaccine schedule can leave children vulnerable to diseases
Timely vaccination plays a crucial role in cutting hospital stays and preventing the spread of infectious diseases. Vaccines work most effectively when administered according to the recommended schedule, providing children with optimal protection from vaccine-preventable diseases.
HEALTH-AND-FITNESS
Here's how water helps you lose weight, control blood pressure, boost metabolism, keep skin glowing
Health benefits of water: When it comes to weight loss, make water your biggest ally. While it’s not a quick fix, water aids weight loss by increasing metabolism, curbing calorie intake, and supporting exercise performance. It also helps flush out toxins, promotes clearer skin, enhances brain function, and maintains healthy blood pressure.
HEALTH-AND-FITNESS
Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips
Stress is a normal response to dwindling mental health. Watch out for signs like fatigue, loss of interest, and physical symptoms like headache, fatigue, among others. Taking proactive steps and seeking help when needed are crucial for maintaining mental wellness.
LIFESTYLE
Holi 2024 skin care: 5 simple yet effective tips and tricks to keep your skin protected during Holi
Holi 2024 skin care tips: Follow these simple yet effective top-to-toe skin care hacks to have maximum fun during Holi and keep your skin safe. Don't forget to extend this care to your hair as well, by applying oil or wearing a cap to shield it from colour damage.
LIFESTYLE
Holi 2024 eye care tips: Use plain water to wash away colours, apply under-eye gels with cucumber extract
Post-Holi eye care tips: After you've played with dry and water colours, cleanse your eyes gently, nourish them with soothing gels, and hydrate your tired skin. Experts suggest using gentle cleansers, hydrating moisturizers, and soothing ingredients like aloe vera for healthy, rejuvenated skin post-Holi.
LIFESTYLE
Holi 2024: 5 ways you can keep your skin safe and healthy after playing with dry, water colours
Holi skin care tips: Follow these post-Holi skin care routine to keep your skin healthy and glowing. Remember, gentle care is key. Avoid harsh products that can further irritate your skin. Enjoy the festival to its fullest while ensuring your skin remains bright and fresh.
LIFESTYLE
Holi 2024 skin care: Moisturise your skin with body oil, use gentle cleansers to remove colours
Holi 2024 skin care: The cleansing process to remove holi colours should be gentle and should not involve harsh rubbing or scrubbing. Using a gentle cleanser is better for removal of stains and colours.
LIFESTYLE
Holi 2024 skin care: Best tips and tricks to keep your skin and hair protected while playing with colours
Holi skincare tips: Follow these simple yet effective tips and tricks to keep your skin protected while you play with colours on Holi. Don't forget to extend this care to your hair as well, by applying oil or wearing a cap to shield it from colour damage.
HEALTH-AND-FITNESS
World TB Day: Best deep breathing exercises and yoga poses to regain lung capacity of tuberculosis patients
World TB Day: While tuberculosis can greatly impact an individual’s health and well-being, it is important to recognise that exercise and fitness training can play a valuable role in the management and recovery process.
HEALTH-AND-FITNESS
World TB Day: These lifestyle adjustments can help minimise the risk of tuberculosis transfer
World TB Day: Making these lifestyle adjustments can significantly reduce the risk of tuberculosis transmission within families and among close contacts.
HEALTH-AND-FITNESS
World TB Day: Tuberculosis can spread through air, follow these hygiene practices to prevent spread
World TB Day 2024: The first line of defense against tuberculosis is to maintain cough etiquette. This means covering the mouth and nose with a tissue or elbow when coughing or sneezing to prevent the release of infectious droplets into the air.
LIFESTYLE
Holi 2024 skin care tips: Worried about your skin? Include these natural oils in your skincare routine
Holi 2024 skin care: From argan oil's moisturising benefits to tea tree oil's acne-fighting properties, natural oils offer versatile solutions. Here's how to cleanse, moisturise, and treat your skin with the goodness of nature, unlocking a radiant complexion.
LIFESTYLE
Holi 2024 skin care: Start the day with a good face wash, use mustard oil for body, trim you nails
Holi skincare tips: It is essential to protect your skin, hair and nails before you go out to play Holi. Apply oil, trim your nails, wear light clothes and ensure you are properly hydrated. Pre-Holi skincare routines, oil protection for different skin types, and post-celebration hair care tips ensure a joyful and safe festival experience.
HEALTH-AND-FITNESS
Causes of bad breath: Blame it on bacteria on teeth and debris on the tongue
Bad breath can be a temporary inconvenience or a persistent issue with various underlying causes. Good oral hygiene, regular dental visits, and addressing medical conditions are key to managing halitosis and improving overall oral health and quality of life.
HEALTH-AND-FITNESS
Causes, symptoms and cure for inner knee pain: Try hamstring stretches or half squats to alleviate pain
Understanding inner knee pain condition is crucial, with causes ranging from injuries to degenerative conditions like osteoarthritis and rheumatoid arthritis. Best exercises for this painful condition include quad and hamstring stretches, and half squats.
