HEALTH-AND-FITNESS
Don’t miss out on these essential vitamins and minerals if you have crossed 40
Diet plan: Here your complete guide to maintaining health and fitness after 40 through a balanced diet rich in essential vitamins and minerals. Know more about the importance of vitamins like B12 for blood and brain function, calcium for bone health, and vitamin D to counter age-related changes.
HEALTH-AND-FITNESS
Best foods to cool the body: Add these 13 superfoods to your diet to keep the temperature down
What to eat: By incorporating these body cooling foods into your diet, you can effectively regulate your body temperature and stay refreshed during the sweltering summer days.
HEALTH-AND-FITNESS
Diabetes control: Here's how prioritising deep sleep can help you manage the condition better
How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.
HEALTH-AND-FITNESS
Menopause symptoms: Mood swings, hot flashes and sleep disturbances are signs of transition
Menopause signs and symptoms: Menopause is a biological process signifying the end of a woman's reproductive years. Clearly understanding its signs and symptoms empowers women to confidently navigate this transition without anxiety and stress.
HEALTH-AND-FITNESS
5 things you must avoid after eating a full meal: Don't sleep, don't drink tea
The moments following a full meal are crucial for our digestion and overall well-being. Listening to our bodies and making mindful choices can lead to a happier, healthier post-meal experience.
HEALTH-AND-FITNESS
Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet
Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.
HEALTH-AND-FITNESS
Is eating egg everyday a good option? This is what a dietitian says
Health benefits of eggs: A nutritious and adaptable food that offers a wide range of health benefits, eggs are a must for any healthy diet. However, moderation is key and always consult a dietitian for personalised guidance on the best way to include it in your daily diet.
HEALTH-AND-FITNESS
How to stop snoring: Add turmeric milk, honey, garlic and peppermint tea to your diet
Snoring may seem harmless, but it can indicate underlying health issues and disrupt both your sleep and the sleep of those around you. By making simple dietary adjustments along with lifestyle changes can significantly reduce snoring and improve overall sleep quality.
HEALTH-AND-FITNESS
Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats
Benefits of keto diet: While this diet plan is good to lose weight, it also comes with significant drawbacks. Before you go on a keto diet plan, weigh its pros and cons carefully and consult with a dietitian to determine if it is the right approach for your health goals and needs.
HEALTH-AND-FITNESS
Effects of chronic stress on health: Here's how it can lead to diabetes, high blood pressure and muscle pain
Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
HEALTH-AND-FITNESS
World Health Day 2024: Best Ayurvedic practices, from yoga to herbal remedies, for total wellness
World Health Day 2024: By integrating Ayurvedic principles into our lives — through diet, yoga, herbal remedies, stress management techniques, and lifestyle practices — we pave the way for a future where holistic wellness is not merely a distant aspiration but a tangible reality for all.
HEALTH-AND-FITNESS
Why brown rice is better than white to control diabetes, digestion, weight, cholesterol levels
Health benefits of brown rice: With its long list of health benefits, brown rice is no less than a superfood. It's nutty flavour and chewy texture makes it a favourite for many dishes. Here are all the reasons why you should opt for brown rice instead of white.
HEALTH-AND-FITNESS
Ovarian cancer symptoms: Watch out for these signs to avoid misdiagnosis
Ovarian cancer poses a significant challenge to women's health due to its elusive early symptoms, often leading to misdiagnosis. It is important to recognise signs like persistent bloating, abdominal pain, and changes in bowel habits because early detection is vital for successful treatment.
HEALTH-AND-FITNESS
Stress, genetics and other medical causes of infertility in both men and women
Causes of infertility: Understanding infertility's factors in both men and women is vital for couples facing conception challenges. According to gynaecologists, cervical, uterine, ovarian, and tubal factors affect women, while hormonal imbalances, testicular issues, and obstructions impact men.
HEALTH-AND-FITNESS
12 amazing health benefits of garlic, plus the side-effects of overeating this spice
Health benefits of garlic: Including garlic into your meals can be a flavorful and healthy choice, whether raw or cooked. However, be mindful of potential skin irritation when handling it in large amounts. Enjoy it in moderation to avoid any unwanted side effects.
HEALTH-AND-FITNESS
Plant-based diet plan: How to get enough protein, calcium, other nutrients from this diet plan
Health benefits of plant-based diet: A well-rounded diet plan is crucial for maximum benefits. Here's how nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, vegetables, and healthy fats in your diet will help you sustain this diet plan.
LIFESTYLE
Lesser-known skin benefits of Omega-3 fatty acids, its side effects, and recommended dosage
Health benefits of Omega-3 fatty acids: Fish oil, rich in omega-3 fatty acids like EPA and DHA, offers impressive benefits for skin health. Here's how it helps maintain skin balance, improves moisture retention, calms inflammation, aids in healing and protects against against UV damage.
HEALTH-AND-FITNESS
Lose weight, lower blood pressure, control diabetes: 8 surprising health benefits of dark chocolates
Health benefits of dark chocolates: It's not just a treat, but a health booster as well. Regular consumption of dark chocolates help lower stroke and diabetes risks, and support your weight loss journey. Packed with antioxidants like flavonoids, it promotes heart health, cognition, and keeps skin healthy.
HEALTH-AND-FITNESS
Best exercises to burn belly fat: Do these for 15 minutes daily to trim your waistline
Best exercises to burn belly fat: These 5 exercises will help you reduce belly fat and strengthen core muscles in just 15 minutes daily. Include exercises like jumping jacks, mountain climbers, bicycle crunches, high knees, and planks to engage multiple muscle groups, boost metabolism, and contribute to overall fat loss for a trimmer waistline.
HEALTH-AND-FITNESS
Add these 9 nutritious foods in your diet to boost brain health, memory
Brain health: Taking care of your brain health is essential, and lifestyle changes combined with brain-boosting foods, can have a profound impact on our cognitive abilities and overall well-being. Consider these foods as part of a comprehensive strategy to support your brain's health and longevity.
HEALTH-AND-FITNESS
8 foods to include in your diet to cure dengue fever, increase platelet count
Dengue symptoms can be swift and severe, including high fever, headaches, rashes, and joint/muscle pain, typically appearing within three or more days. Without proper care, the condition can quickly worsen.
HEALTH-AND-FITNESS
Age, medications and other risk factors during pregnancy that increase autism chances
Autism risk: It is critical for expectant parents to monitor their medications, nutritional intake and pre-existing health conditions, and minimise exposure to harmful environmental substances.
HEALTH-AND-FITNESS
Is autism a disease? Can it be cured? Bursting myths related to the neurodevelopmental disorder
Autism is a spectrum, and each person's experience is unique. By rejecting misconceptions and embracing accurate information, we can create a more inclusive and supportive environment for individuals with autism to thrive.
HEALTH-AND-FITNESS
Outdoor running vs indoor treadmill exercise: Which one is better?
Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.
