HEALTH-AND-FITNESS
What to eat: Add these brain boosting foods in your child's daily diet to help them learn, remember, focus
What to eat: Nutrition plays a pivotal role in children's brain development, impacting their ability to concentrate, learn, and succeed academically. Include these brain-boosting foods in their daily diet for a lifetime of cognitive wellness.
HEALTH-AND-FITNESS
Holi 2024: Watch out for dizziness, mood swings and other after-effects of drinking too much bhang thandai
Holi 2024: Holi is a time for joy and celebration, but it's also important to understand the risks associated with drinking bhang thandai, especially for teenagers. Dizziness, sleepiness and mood swings are some of its most visible after-effects. Follow these tips for a safe and enjoyable Holi celebration this year.
HEALTH-AND-FITNESS
Best exercise: 10 minutes of running daily can add 3 years to your life, plus make your spine stronger
Exercise and fitness: Running offers a long list of health benefits for both the body and mind, making it one of the most effective exercises. From making your bones stronger to keeping your heart healthy, here are all the reasons why you can add running to your exercise routine.
HEALTH-AND-FITNESS
Symptoms of ovarian cancer: Fatigue, pelvic pain, bloating, weight loss are early warning signs
Symptoms of ovarian cancer: Fatigue, pelvic or abdominal pain are among the signs and risk factors that should prompt women to seek medical evaluation, especially if they are persistent or severe. Early detection can significantly improve outcomes for ovarian cancer patients.
LIFESTYLE
Holi 2024 skincare tips: Drink lot of water, moisturise diligently to avoid skin rashes, dryness, allergies
Holi 2024 skin tips: A little preparation and care go a long way in ensuring a vibrant and safe Holi for you. Incorporate these expert skin tips into your routine before and after Holi, like keeping yourself hydrated and moisturising diligently, to ensure your skin stays healthy, and without rashes.
HEALTH-AND-FITNESS
All about carbohydrates in diet: Good carbs like quinoa and oats vs refined carbs like white bread
Diet tips: When it comes to carbs, balance is key for a healthy diet. Dispelling the myth that all carbs are bad, opt for nutrient-rich options like quinoa, oats, strawberries, and lentils. Avoid sugary drinks, white bread, and processed sweets by choosing healthier alternatives such as sparkling water, whole grains, and fresh fruits.
HEALTH-AND-FITNESS
Health benefits of cherries: From a diet must-have to DIY face mask, you cannot ignore this nutrition powerhouse
Health benefits of cherries: Rich in antioxidants, cherries reduce inflammation, improve heart health, aid in sleep, and lower cancer risks. For skin, they brighten, hydrate, exfoliate, fight acne, and protect against sun damage. Here's how to use cherries for radiant skin and overall well-being.
HEALTH-AND-FITNESS
World Oral Health Day: Vaping can lead to dry mouth and cause gum disease, watch out for these symptoms
World Oral Health Day: Vaping, often marketed as a safer option than smoking, can still harm oral health. It can cause dry mouth, gum inflammation, delayed healing, tooth sensitivity, and bad breath. Consult a dentist if you experience vaping-related oral health issues for timely intervention.
HEALTH-AND-FITNESS
World Oral Health Day: Causes, symptoms and treatment options for mouth cancer
Causes, symptoms and cure for mouth cancer: Also called oral cancer, mouth cancer poses a significant threat if not detected early. Watch out for symptoms like persistent sores, pain, swallowing difficulties, voice changes, or lumps.
HEALTH-AND-FITNESS
World Oral Health Day: Does oil pulling help prevent plaque, bacteria? Can it substitute brushing, flossing?
World Oral Health Day: Oil pulling with coconut oil may offer some benefits for oral hygiene, such as inhibiting plaque formation and improving gum health. However, oil pulling should only be part of a comprehensive oral hygiene routine that includes regular brushing and flossing. Claims beyond oral health benefits lack scientific support.
LIFESTYLE
From retinoids and retinols to sunscreens and more, try these simple but potent anti-ageing solutions
How to get glowing skin: For your daily skincare routine, include retinoids and retinols for cell turnover, Vitamin C for antioxidant protection, sunscreen for UV defense, hyaluronic acid for hydration, and glycolic acid for exfoliation. You could also use natural ingredients like olive oil, avocado and aloe vera to remove signs of anti-ageing.
LIFESTYLE
Holi 2024: Dermatologist-approved tips to save your eyes, skin from harmful side effects of commercial colours
Holi 2024: While Holi is a time for joy and celebration, it's crucial to be mindful of the potential risks posed by harmful colours. Here are expert-approved tips and safer suggestions to ensure you have a colourful and carefree celebrations this year.
HEALTH-AND-FITNESS
Natural ways to keep your memory sharp: Reduce sugary food, exercise regularly, play brain games
Regular exercises, activities that stimulate your mind like brain games and puzzles, social interaction, quality sleep, and a healthy diet can help keep your mind sharp. Remember, you must reduce sugar intake in your daily diet.
HEALTH-AND-FITNESS
Ditch these ultra-processed foods to avoid obesity and weight issues, opt for healthier options in your diet
Ultra-processed foods (UPFs) are generally not considered healthy because they can lead to obesity and other diseases. Opt for whole foods over sugary drinks, processed meats, sweetened cereals, fast food, and choose homemade alternatives for a balanced diet.
HEALTH-AND-FITNESS
Fever, cough & cold, throat infections: Take these simple precautions to stay healthy during changing weather
Preparing for seasonal changes involves adopting healthy habits, mindful eating, regular physical activity, and maintaining good hygiene. By incorporating these tips into your routine, you can navigate weather transitions with resilience, safeguarding your health and well-being.
LIFESTYLE
Home remedies for acne, chapped lips, dark spot: Let your skin glow with the health benefits of mustard oil
Skincare tips: From anti-ageing to acne treatment, mustard oil offers a natural, effective solution for healthy, glowing skin. Embrace this golden elixir and discover the wonders it can work for your skin.
HEALTH-AND-FITNESS
Exercise tips: If you've got a 5-minute office break, try these short workouts to stay fit
Exercise tips: In the midst of your hectic daily schedule, prioritising fitness might seem daunting. However, with strategic planning and a commitment to short, effective workouts, it's possible to achieve significant health benefits.
HEALTH-AND-FITNESS
Detox myths debunked: Does it help in weight loss? Can it fix medical problems?
Detox remains a timeless topic in the realm of health trends and wellness discussions. However, given the interest in the subject, it is also full of many myths that could spell disaster when it comes to your health and fitness. Let’s debunk 5 such myths.
HEALTH-AND-FITNESS
To build muscles and to stay in peak fitness, here's how much protein you need in your daily diet
Protein is indispensable for muscle growth and maintenance. By understanding the significance of protein in muscle development, determining appropriate intake levels, and selecting optimal protein sources, you can effectively support your fitness goals and overall health.
HEALTH-AND-FITNESS
Smoking is a blood circulation wrecker, here's how it could lead to low libido, erectile dysfunction, stroke
Health risks of smoking and vaping: Both smoking and vaping can significantly harm sexual health. While smoking is linked to erectile dysfunction, decreased libido, and infertility, vaping also negatively impacts sexual health and reproductive systems.
LIFESTYLE
Skincare tips: Here's how make-up can harm the skin during your exercise routine
Skincare tips: While make-up can boost confidence, it's important to consider its impact on your skin during exercise. Next time you hit the gym, remember this: wear less make-up, more skincare.
HEALTH-AND-FITNESS
How to balance hormones naturally: Ditch supplements, try these home remedies for hormone health
How to balance hormones naturally: For women dealing with perimenopause, natural approaches like sleep, stress management, healthy eating, and regular exercises help much more than depending on supplements. Add cruciferous vegetables and healthy fats in your diet for overall well-being.
HEALTH-AND-FITNESS
Holi 2024: Expert tips to prevent skin rashes, eye injuries in children while playing Holi
Holi 2024: As you celebrate the festival of colours, it is important to protect your children by using non-toxic colours and ensuring they are properly hydrated. Take these preventive measures to prevent skin irritation, dehydration, and eye injuries while celebrating Holi.
HEALTH-AND-FITNESS
Health benefits, risks of water fasting: Is it good for quick weight loss? Does it lead to muscle mass loss?
Water fasting, which involves abstaining from food and only consuming water, has gained popularity recently. Although some experts suggest it can lead to rapid weight loss and reduce certain health risks, it's important to note that water fasting may not be suitable for everyone and can have harmful side effects.
