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HEALTH-AND-FITNESS

World Asthma Day 2024: Here's how to prevent asthma in children

World Asthma Day 2024: A multifaceted approach is needed to prevent childhood asthma. It must address environmental triggers, encourage healthy lifestyle choices, support early identification and management techniques, and include additional preventative measures like immunization and allergen avoidance.

LIFESTYLE

Health benefits of banana: The best fruit to nourish skin and boost health

Bananas are not only delicious but also incredibly beneficial for both skin and overall health. Incorporating bananas into your diet and skincare routine can lead to glowing skin and improved well-being. Let's explore its benefits, how you can use it on your skin and impacts of it on your health.

HEALTH-AND-FITNESS

Health benefits of chia seeds: Here's how to include these tiny superfoods in your daily diet

Health benefits of chia seeds: These are tiny, nutrient-dense seeds derived from salvia hispanica plant. Despite their small size, they are packed with powerful nutritional punch. Here are some health benefits, nutritional facts, potential risks, and some creative ways to incorporate chia seeds into your meals.

HEALTH-AND-FITNESS

Exercise tips to reduce love handles: 5 best workouts to strengthen your waistline

Excercise Tips: Love handles is an excess fat that accumulates around the sides of the waist and lower back. This fat tends to accumulate due to various factors including genetics, diet, physical activity level, and hormonal changes. Here are 5 effective exercises to slim and strengthen your waistline.

LIFESTYLE

How to choose the right sunscreen: Beware of these 12 common misconceptions

Skincare tips: Sunscreen refers to a topical product applied to the skin to protect it from the harmful effects of UV rays. Always, look for a sunscreen with a sun protection factor (SPF) of 30 or higher, as recommended by dermatologists. Here are the 12 common misconception about sunscreen.

HEALTH-AND-FITNESS

Dyslipidemia: Strategies for cardiovascular health causes, symptoms and treatment

Dyslipidemia is a medical condition characterised by abnormal levels of lipids in the bloodstream, which can encompass high LDL cholesterol, low HDL cholesterol, and elevated triglycerides. Here are its causes, symptoms and treatment.

HEALTH-AND-FITNESS

Cure for bad breath: Understanding the link between food choices and halitosis

Bad breath, or halitosis, is a common concern that affects many individuals and can be quite embarrassing. Alcohol, garlic, onion and sugar are some common culprits of bad breath. Let's explore some remedies and prevention of it.

HEALTH-AND-FITNESS

Benefits of fibre: How to manage your intake and consequences if you overdo it

Benefits of fibre: It is like a superhero in your diet, quietly doing a lot of good things for your bodies. We know it helps keep us regular and prevents constipation, but it does much more than that. Let's explore how much fibre is essential for your body.

HEALTH-AND-FITNESS

Home remedies for nausea: Ginger, peppermint and deep breathing are some effective ways to get relief

Home remedies for nausea: It is a prevalent and uncomfortable sensation caused by various factors, including gastrointestinal issues, medications, infections, pregnancy, and motion sickness. Let's explore some evidence-based home remedies and prevention strategies.

HEALTH-AND-FITNESS

World asthma day 2024: Uncommon triggers for better understanding and management

World asthma day 2024: Chronic asthma is a respiratory disease that causes inflammation of the airways, which can cause breathing difficulties, coughing, wheezing, and tightness in the chest. Let's explore five unusual triggers to manage their asthma and enhance quality of life

HEALTH-AND-FITNESS

Health benefits of pineapple: 7 reasons to add this tropical fruit in your daily diet

Introducing pineapple into your diet isn't just about adding a tropical twist to your meals. It's also a step towards enhancing your health and well-being. Let's explore the seven health benefits of pineapple suggested by the expert.

HEALTH-AND-FITNESS

Weight gain, anxiety and high blood pressure are the signs that will show your cortisol levels are too high

Cortisol is a steroid hormone produced by the adrenal glands which is essential for various physiological processes within the body. Primarily known as the stress hormone.

HEALTH-AND-FITNESS

Menstrual exercises: Do's and don'ts for working out comfortably during period cramps

Exercising during period cramps can offer benefits for many individuals, but its effectiveness hinges on personal comfort levels and symptom severity. While some find relief through gentle exercise, such as walking or yoga, others may experience increased discomfort.

HEALTH-AND-FITNESS

Strengthen Your pelvic floor muscles: Quick exercises for better health

A strong pelvic floor is essential for overall health and can address various issues like urinary incontinence and pelvic organ prolapse. By engaging in targeted exercises, you can strengthen these muscles and improve your quality of life.

HEALTH-AND-FITNESS

Benefits of milk: When and how to enjoy this nutrient-packed beverage

People all over the world love milk because it tastes great and has lots of good stuff for our bodies. But figuring out the best time to drink milk is a mix of science and old knowledge. Let's understand the composition of milk and at what time you should drink it.

HEALTH-AND-FITNESS

Strategies to get relief from heartburn during night-time suggested by expert

Nighttime heartburn is affecting four out of five people with regular heartburn and acid reflux this can cause discomfort and a bitter taste in the mouth and disrupting sleep. Let's explore 12 strategies for nighttime heartburn relief.

HEALTH-AND-FITNESS

Cure headaches, dizziness and fatigue by staying hydrated in summer with these 8 effective hacks

How to stay hydrated in summer: By incorporating these hydration hacks into your daily routine, you'll be better equipped to stay cool, energised, and hydrated during the summer months and beyond.

HEALTH-AND-FITNESS

What is hyperglycemia: Causes, symptoms and home remedies for diabetes patients

Hyperglycemia causes, symptoms and home remedies: In diabetes, hyperglycemia occurs when the body either doesn't produce enough insulin (as in type 1 diabetes) or becomes resistant to the effects of insulin (as in type 2 diabetes).

HEALTH-AND-FITNESS

7 effective home exercises to strengthen your core muscles

In this exercise routine, we'll explore seven effective exercises specifically designed to tighten and strengthen your core muscles. From classic favourites like the plank to dynamic movements like bicycle crunches and mountain climbers.

HEALTH-AND-FITNESS

All you need to know about urinary tract infection in women

UTIs, or urinary tract infections, are a widespread health issue that impact women and affect millions of people globally. Urinary tract infections (UTIs) are infections of the bladder, urethra, kidneys, and ureters. Let's explore some preventive measures suggested by expert.

HEALTH-AND-FITNESS

Health benefits of tomatoes: 10 reasons why you must add it in your daily diet

Tomatoes are celebrated not just for their delightful taste but also for their remarkable nutritional value. Here are the 10 health benefits associated with consuming tomatoes suggested by expert.

HEALTH-AND-FITNESS

Importance of good sleep for children: Tips to establish healthy bedtime schedule

The foundation of both your child's physical and emotional wellness is sleep. However, you're not alone if you're struggling to get your child to sleep. Let's discuss some Tips for good sleep suggested by expert.

LIFESTYLE

Castor oil: Acne reduction, hair growth and moisture retention are some of the key benefits of it

Castor oil remains a tried-and-tested solution for various skin and hair concerns, providing a natural and efficient alternative to mainstream beauty products. Let's explore the numerous advantages and uses of castor oil for skin and hair.