Nivedita

HEALTH-AND-FITNESS

Home remedies to treat digestive issues: Fennel seeds, ginger tea, mint leaves, more

Home remedies to treat digestive issues: Home remedies are generally safe and can provide relief from common digestive issues such as indigestion, bloating, and stomach discomfort during the monsoon season.

HEALTH-AND-FITNESS

Magnesium overdose signs: Low blood pressure, diarrhoea, nausea, vomiting

Magnesium overdose, known as hypermagnesemia, typically results from excessive supplementation and can cause symptoms like nausea, muscle weakness, and low blood pressure.

HEALTH-AND-FITNESS

Risks of excessive vitamin supplements: Nutrient imbalance, digestive issues, more

Risks of excessive vitamin supplements: A balanced diet rich in diverse nutrients remains the best approach for maintaining optimal health, reducing the need for high-dose supplements. Here are some of the key concerns and ways to monitor vitamin intake effectively.

HEALTH-AND-FITNESS

Health benefits of pomegranate: Improves blood flow, lowers blood pressure, reduces cholesterol

Pomegranates are not only a culinary delight but also a treasure trove of vitamins C and K, essential for immune support and bone health. They also provide a good source of fibre, aiding in digestion and promoting a feeling of fullness.

HEALTH-AND-FITNESS

Type 2 diabetes management: Stay hydrated, increase fibre intake, limit added sugars

Type 2 diabetes: Preventing type 2 diabetes through diet involves making sustainable and healthy food choices that help maintain stable blood sugar levels and support overall metabolic health.

HEALTH-AND-FITNESS

Skincare tips: 9 ingredients linked to cancer that must be avoided

Skincare tips: Opting for natural or organic products can reduce exposure to synthetic chemicals and potential irritants. Consider products with certifications like organic, vegan or cruelty-free, which often indicate safer formulations. Here are 9 skincare ingredients that are linked to cancer and must be avoided.

HEALTH-AND-FITNESS

Metabolic syndrome management: Say no to caffeine, ginseng, sodium phosphate, more

Metabolic syndrome: This syndrome is primarily linked to obesity and inactivity, with genetics and age also playing roles. Insulin resistance, where the body's cells do not respond effectively to insulin, is a key underlying issue.

HEALTH-AND-FITNESS

Alzheimer's disease: Medications, treatment, physical activity, other coping strategies for patients

Alzheimer's disease: To manage the effects of the disease, it is essential to comprehend it, put efficient coping mechanisms into place, and obtain the right assistance and resources. Here are effective coping strategies for Alzheimer’s patients and caretakers.

HEALTH-AND-FITNESS

10 things to avoid for an effective anti-inflammatory diet

Anti-inflammatory diet: Diet helps combat inflammation by providing a rich source of antioxidants, vitamins, minerals, and phytochemicals. These nutrients help neutralise free radicals and oxidative stress, which are key drivers of inflammation.

HEALTH-AND-FITNESS

Fitness tips: 8 ways to maximise your strength training workout

Fitness tips: Strength training helps manage chronic conditions like type 2 diabetes and cardiovascular diseases, promoting longevity and a higher quality of life. For athletes, it improves performance and reduces injury risk, making it a vital component of any fitness regimen.

HEALTH-AND-FITNESS

Colorectal cancer misconception: Can eating fibre alone prevent colorectal cancer?

Colorectal cancer: It is a type of cancer that begins in the colon or rectum, often presenting with symptoms like changes in bowel habits and blood in the stool. Early detection through screening is crucial for effective treatment and improved survival rates.

HEALTH-AND-FITNESS

Common types of cancer in men above 40, preventive measures to minimise risks

Types of cancers in men over 40: In the fight against cancer, regular check-ups, a healthy lifestyle, and knowledge of cancer symptoms are critical tactics. Being proactive about health can significantly improve outcomes and enhance quality of life.

HEALTH-AND-FITNESS

Hypertension: Why men face higher rates of high blood pressure than women?

Hypertension, also called high blood pressure, impacts both genders. Men under the age of 65 are particularly vulnerable due to a combination of biological and behavioural factors. Effective management of hypertension involves a holistic approach that includes medication, lifestyle changes, and regular health monitoring.

HEALTH-AND-FITNESS

Fitness tips: Best exercises to gain muscles for women in their 50s

Fitness tips: Maintaining a balanced diet rich in nutrients are key to overcoming age-related obstacles and achieving effective muscle building in their 50s. Here are some ways women can gain muscles in their 50s.

HEALTH-AND-FITNESS

Parkinson's disease: Medications, deep brain stimulation, physical therapy are treatment options

Parkinson's disease: It is a progressive neurological disorder that affects movement, causing symptoms like tremors, stiffness, and balance problems. Here are some symptoms and treatment option for this disorder.

HEALTH-AND-FITNESS

Micronutrient deficiencies in children: Watch out for dental problems, fatigue, pale skin

Micronutrient deficiencies in children: Recognising the signs of micronutrient deficiencies in children is essential for preventing long-term health issues. Here are 10 signs of micronutrients deficiency in your kid.

HEALTH-AND-FITNESS

Gut health and pregnancy: Healthy digestive system is crucial for both mother and the baby

Healthy gut: Maintaining a healthy gut through a balanced diet, probiotics, and lifestyle choices can positively impact fertility by creating a favorable environment for reproductive processes.

HEALTH-AND-FITNESS

Hyperthyroidism: Impact on women's sexual health and treatment strategies

Hyperthyroidism: Women with hyperthyroidism commonly experience menstrual irregularities, Reduced libido and many more affecting overall hormonal equilibria necessary for healthy sexual desire. Moreover, dyspareunia, or painful intercourse, often arises due to vaginal dryness linked to hormonal fluctuations.

LIFESTYLE

Skincare tips: Beware of these 5 ingredients that cause toxicity, premature aging

Skincare tips: The accumulation of toxins can disrupt the body's natural balance, leading to chronic fatigue, digestive problems, and a weakened immune system. Here are five common skincare products that that cause toxicity and accelerate aging.

HEALTH-AND-FITNESS

All about pituitary tumour: Types, symptoms, treatment

Pituitary tumour: A pituitary tumor is an abnormal growth in the pituitary gland, a small gland located at the base of the brain. Depending on its size and type, it can cause hormonal imbalances leading to symptoms such as headaches, vision problems.

HEALTH-AND-FITNESS

Post-traumatic stress disorder: Maintain adequate sleep, medications, therapies for relief

Managing PTSD-related nightmares: Nightmares make PTSD symptoms worse, and PTSD causes more nightmares. Because these nightmares are so upsetting, people may try to avoid them by staying up late, not closing their eyes out of fear, or leaving the lights on.

HEALTH-AND-FITNESS

Health benefits of soaking almonds before eating: Improves digestion, increases antioxidant levels, more

Health benefits of soaking almonds before eating: Almonds are known for their ability to support heart health, aid in weight management, and promote skin and digestive health. Whether enjoyed raw, roasted, or as an ingredient in various dishes, almonds are a delicious and wholesome addition to any diet.

HEALTH-AND-FITNESS

Breast cancer symptoms in young women: Changes in breast size, swelling, weight loss, more

Breast cancer in young women: Early detection and prompt treatment are crucial for improving outcomes in young women with breast cancer. Regular monitoring and being aware of changes in your body play significant roles in timely healing and effective management of the disease.