HEALTH-AND-FITNESS
Improve gut health: Manage bloating, gas, other symptoms of IBS with these 7 foods in your diet
Diet tips: IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily activities. Here are 7 food items that can naturally give you relief from IBS.
HEALTH-AND-FITNESS
Strength training and ageing: Here's how it can boost muscle strength, joint health, and more as you age
Health benefits of strength training: Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and overall mobility, promoting independence and reducing injury risk. Here are 10 ways it helps you as you age.
HEALTH-AND-FITNESS
Autumn diet tips: Boost immunity, heart health, overall well-being with these 10 foods
Diet tips: A right diet during autumn prepares the body for colder months and strengthens the immune system. Seasonal foods like pumpkins, apples, and sweet potatoes provide essential nutrients that support digestion, immunity, and overall health, while warming the body as the weather changes.
HEALTH-AND-FITNESS
Symptoms of iron deficiency: Expert tips to prevent fatigue, brittle nails, headaches, and more
Signs of iron deficiency: Iron deficiency occurs when the body lacks enough iron to produce haemoglobin, leading to fatigue, pale skin, and shortness of breath. Common causes include poor diet, blood loss, and increased iron needs. Here are 10 warning signs you shouldn't ignore.
HEALTH-AND-FITNESS
Causes and symptoms of myopia in children: Expert tips to correct vision, prevent eye strain
Child eye health: Children today spend more time indoors, engaging in close-up tasks like reading, using digital devices, and watching television, which can strain their developing eyes and contribute to myopia. Here's what you should know to keep their eyes healthy.
HEALTH-AND-FITNESS
Boost your health: Expert tips to stay energetic, manage blood sugar level, support immunity
Stay healthy during festivals: Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.
HEALTH-AND-FITNESS
Health benefits of amla: Boost immunity, manage blood sugar level, promote hair growth
Diet tips: As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, aids digestion, and supports skin and hair health, making it a perfect choice during transitions.
LIFESTYLE
Boost skin health with broccoli: Prevent acne, wrinkles, fine lines, and more with this superfood
Benefits of broccoli: Broccoli is one of the most versatile and underrated allies. Beyond its culinary uses, broccoli offers a myriad of beauty benefits that can transform your skin. So, the next time you plan your meals, remember these hidden beauty benefits of broccoli.
LIFESTYLE
Acne during periods? Here's what you should know to prevent breakouts, pimples, boost skin health
Boost skin health: Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with menstrual cycles. By incorporating these natural remedies, you can manage acne during periods without harsh chemicals.
HEALTH-AND-FITNESS
World Heart Day 2024: Fatigue, chest pain, pale skin are signs of poor heart health in children
Children's heart health: Although adults often focus on heart health, children can also face cardiac issues. Early detection of symptoms like fatigue, shortness of breath, or swelling is crucial for prevention.
HEALTH-AND-FITNESS
World Heart Day 2024: How prolonged sitting raises heart disease risk, expert tips to prevent strokes
Boost heart health: Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair circulation, increase blood pressure, and lead to obesity. Regular movement is key to reducing these risks.
HEALTH-AND-FITNESS
Fatty liver disease: Here's what you should know to prevent obesity, diabetes, metabolic disorders
Fatty liver disease in young adults: Fatty liver disease is on the rise among younger generations, driven by sedentary lifestyles, high-calorie diets, and early alcohol use. Preventive measures like a healthy diet, regular exercise, and mental health support can reduce the risk.
HEALTH-AND-FITNESS
Healthy ageing: 8 ways to boost mental health, support mobility, improve brain functions as you age
Boost overall health: As the body naturally changes with age, adopting healthy habits is vital for overall well-being. Prioritising physical, mental, and emotional health helps individuals enjoy vibrant, fulfilling lives in later years.
HEALTH-AND-FITNESS
What is menopause, signs and symptoms of this natural transition, expert tips to manage
Women's health: Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help you navigate this natural transition with ease and ensure overall well-being.
HEALTH-AND-FITNESS
Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration
Diet tips: Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Here are 10 benefits fo eating cucmber daily.
HEALTH-AND-FITNESS
Early symptoms of fatty liver disease: Fatigue, jaundice, unexplained weight loss are warning signs
Fatty liver disease: Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular exercise are key to preventing long-term liver damage. Here are the warning signs to watch for.
HEALTH-AND-FITNESS
Health benefits of olive oil in daily diet: Lower cholesterol, manage weight, prevent constipation
Diet tips: Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, and protects cells from oxidative stress. Here's how it enhances overall well-being.
HEALTH-AND-FITNESS
Boost gut health: 10 healthy habits to prevent bloating, constipation, irritable bowel syndrome
Maintain a healthy gut: Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, immunity, and overall well-being.
HEALTH-AND-FITNESS
Monsoon eye care: 8 healthy habits to prevent conjunctivitis, keep your eyesight sharp
Boost eye health: By following these eight strategies, you can significantly reduce your risk of conjunctivitis and keep your eyes healthy during the monsoon season.
HEALTH-AND-FITNESS
Health benefits of flax seeds: Boost heart health, manage blood sugar level, improve digestion
Diet tips: By including flax seeds in your diet, you can harness numerous health benefits of these nutrient-dense seeds that can help promote longevity and enhance your quality of life.
HEALTH-AND-FITNESS
World Heart Day 2024: Prevent heart diseases during pregnancy with these expert tips
World Heart Day: Heart diseases during pregnancy require careful monitoring and management to ensure the well-being of both mother and baby. Expecting mothers should stay vigilant, consult their doctors, and be aware of these risks to mitigate complications and support overall health.
HEALTH-AND-FITNESS
Home remedies for seasonal allergies: Cure it with health benefits of honey, ACV, peppermint tea
With the right understanding of causes, symptoms, and treatment options, people can better navigate the challenges posed by fall allergies. Use the health benefits of butterbur extract, quercetin-rich foods, and more to manage fall allergies.
HEALTH-AND-FITNESS
How to sleep better: 9 healthy habits to prevent insomnia, sleep apnoea, promote overall well-being
Improve sleep quality: Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish healthy sleep habits for optimal health. Here are 9 habits that can help you sleep better.
HEALTH-AND-FITNESS
Boost heart health: 8 habits to lower cholesterol, blood pressure, manage weight
By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support long-term cardiovascular health.
