HEALTH-AND-FITNESS
Sarfaraz Khan’s 17kg weight loss is the comeback story every cricketer should know of
Cricketer Sarfaraz Khan's transformation isn't just about weight loss—it’s about shedding limitations, one kilo at a time.
HEALTH-AND-FITNESS
Not just an old age problem: Stroke risk soars in young Indians
Doctors say stroke is no longer confined to the elderly—with one in five patients now in their 30s or 40s.
HEALTH-AND-FITNESS
7 Science-backed reasons to start your day with lemon water
From better digestion to glowing skin, here’s how this simple citrus ritual can boost your overall wellness, according to a nutrition expert.
HEALTH-AND-FITNESS
Knee Replacement at 40? Why ortho issues are striking younger Indians
A sedentary lifestyle, rising obesity levels, increased participation in sports, and inflammatory disorders are believed to be the key factors in increased joint-related issues in younger generation
HEALTH-AND-FITNESS
Is too much protein hurting your kidneys? What you need to know
High-protein diets may boost muscle and metabolism, but experts warn of potential kidney strain—especially for those with underlying conditions.
HEALTH-AND-FITNESS
What to do to stay safe from infections, allergies, and chronic flare-ups in this monsoon
During monsoon season, respiratory infections, allergies, and chronic respiratory disorders including asthma and chronic obstructive pulmonary disease (COPD) might get worse. Extra caution needs to be taken as there may be an increase of respiratory issues
HEALTH-AND-FITNESS
How to keep kidneys healthy: Include these 8 foods in your daily diet to support kidney function
Diet guide: Include these healthy foods in your daily diet to maintain normal kidney function. However, if you have kidney disease, or other health conditions, seek advice from your doctor or dietitian before making significant changes to your diet.
HEALTH-AND-FITNESS
Fatty liver disease symptoms: Reverse fatty liver naturally with these 9 science-backed strategies
Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes that, paired with the assistance of experts like Dr. Mehra, and the commitment to whole health, leads to the liver that can heal and flourish!
HEALTH-AND-FITNESS
7 home remedies to cure cold and cough in children, from honey and tulsi to saline nasal drops, more
How to cure cough and cold naturally: Most childhood colds with proper care tend to resolve in 5-7 days. However, you can ease the discomfort in children with these natural home remedies and build the child's immunity over time.
HEALTH-AND-FITNESS
Autistic children during monsoon: From loud sound of rain to wet clothes, here's how to avoid triggers
Monsoon season can be filled with sensory challenges for children with autism, but small adjustments can make a big difference. With understanding, patience, and a bit of planning, you can help children feel secure and comforted, even as the storms rage outside.
HEALTH-AND-FITNESS
Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day
Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space for clarity, creativity, and focus on your mind. Include these yoga asanas in your daily exercise routine.
HEALTH-AND-FITNESS
Why young non-smokers are now facing serious lung disorders
Doctors are seeing more young, healthy non-smokers with lung conditions once linked to smoking. Here's what's really behind this new wave of respiratory illness.
HEALTH-AND-FITNESS
Is your smartphone ruining your spine? Here's the truth about your phone posture
Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before it does lasting damage.
HEALTH-AND-FITNESS
Psoriasis Genes Explained: What to know if it’s in your family
If psoriasis runs in your family, you may carry the genes—but lifestyle choices and early care can make all the difference in prevention and control
HEALTH-AND-FITNESS
Flu, COVID or RSV? How to decode your symptoms this season
With similar symptoms and rising cases during seasonal changes, here’s how to differentiate between COVID-19, flu and RSV — and protect the vulnerable.
HEALTH-AND-FITNESS
Monsoon and Vaginal Health: What every woman needs to know
Increased moisture, sweat, and tight clothing during the rainy season can trigger infections. Here’s how to stay dry, balanced, and healthy down there
HEALTH-AND-FITNESS
Monsoon Diet Alert: What not to eat during the rainy season
Humidity and contamination make the monsoon season a breeding ground for infection. An expert shares 10 common foods that could put your health at risk.
HEALTH-AND-FITNESS
Fibremaxxing: If you can't handle too much fibre, include these 8 gut-friendly foods in your daily diet
High-fiber diets aren’t for everyone—especially if you have IBS or bloating. A gut health expert shares 8 gentler ways to support digestion and microbiome diversity.
HEALTH-AND-FITNESS
10 Gut-Friendly Habits to Adopt This Monsoon
Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system strong, naturally.
HEALTH-AND-FITNESS
Monsoon and UTIs: The overlooked risk that could harm your kidneys
Doctors warn that untreated urinary tract infections, especially common in monsoon, can silently damage your kidneys. Here's how to protect yourself.
HEALTH-AND-FITNESS
Is your office snack habit feeding into a health crisis?
Mindless snacking, especially during the work day, can be slowly suggesting a larger health crisis. This innocent habit is now associated with rise in lifestyle diseases like obesity and diabetes
HEALTH-AND-FITNESS
Too much screen time? Here’s how to protect your child’s eyes
Excess screen exposure is giving rise to early myopia in children, but small lifestyle tweaks can help prevent or even reverse the condition
HEALTH-AND-FITNESS
Sarcoma and Bone Cancer Awareness Month: Bone pain isn’t always about age; when to see a doctor
Many people dismiss persistent bone aches as age-related, but experts warn that some symptoms may signal cancer, infection, or vitamin deficiency
HEALTH-AND-FITNESS
Bone cancer myths busted: What most people get wrong about bone tumours
Many believe bone cancer starts in the bones or is always deadly. Surgical oncologist Dr. Mandeep Singh Malhotra separates fact from fear
