HEALTH-AND-FITNESS
Don't let heart disease spoil your travel plans, follow these expert tips for a safe vacation
Travel can make you feel refreshed and alive, but if you have heart disease, it is important to be careful. With good planning, you can have a safe and fun trip. Remember to take it easy, pay attention to how you feel, and make your health the most important thing.
LIFESTYLE
Relationship tips: 9 effective strategies for couples to deal with debt
Successfully overcoming debt as a couple demands patience, perseverance, and a joint dedication to financial health. Through open communication, teamwork, and wise financial practices, couples can handle debt complexities and forge a stable future together.
LIFESTYLE
Green and pet-friendly: 6 indoor plants that are safe for your pets
Best indoor plants: Including pet-safe plants in your garden ensures a lush, worry-free outdoor space for both you and your furry companions. With careful selection, you can cultivate a garden that nurtures the well-being of both you and your pet.
HEALTH-AND-FITNESS
World Asthma Day 2024: 10 common triggers, plus tips for managing asthma symptoms
World Asthma Day 2024: The tightening of the chest, the wheezing breaths, and the overwhelming sense of panic are all too familiar if you are living with asthma. Understanding the triggers that may lead to such harrowing episodes is both beneficial and important in managing this chronic respiratory condition.
HEALTH-AND-FITNESS
Rose remedies: The most preferred herb in wellness, from aromatherapy to stress relief and more
Roses offer more than just beauty; they provide a holistic boost to both physical and emotional well-being. Whether in skincare, tea, or as a fragrant treat, roses showcase nature's healing prowess. Explore the diverse health benefits they offer.
HEALTH-AND-FITNESS
Benefits of citrus fruits, cucumbers and grapes, the ultimate trio for a healthy life
What to eat: Adding citrus fruits, cucumbers, and grapes to your Mediterranean diet boosts your health and well-being deliciously. Packed with bioactive compounds and numerous health benefits, these fruits are must-haves for a healthier lifestyle.
LIFESTYLE
Digital dating: Understanding relationship intentions in a swipe-right world
Relationship tips: With the rise of dating apps, social media, and instant messaging, meeting potential partners has never been easier. However, along with the convenience comes a myriad of challenges when it comes to deciphering relationship intentions.
LIFESTYLE
Want to stay cool and chic in summer? Add these fabrics and materials to your wardrobe
Summer wardrobe: Sweaty fabrics clinging to your skin can quickly turn summer outings into uncomfortable affairs. However, there are fabrics and materials that can be your saviours, ensuring you stay cool and chic even on the hottest of days.
LIFESTYLE
Holiday planner: Tips and tricks to big goodbye to your vacation beauty woes
Do you want to feel and look glamorous, wherever your vacation leads you? Fear not! With a few quick and easy beauty hacks, you can ensure you look and feel fabulous throughout your journey. Just follow these tips and let your beauty shine as you explore the world.
HEALTH-AND-FITNESS
Nausea, burning sensation in stomach, bloating? 7 lifestyle tweaks to save yourself from gastritis
By practising mindful eating, stress management, and other wellness activities, you can shield your stomachs from the ravages of gastritis. Include these tips in your lifestyle to guard your gut.
HEALTH-AND-FITNESS
Weight loss is good, but functional fitness, muscle strength is also crucial for women's health
Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale.
HEALTH-AND-FITNESS
Toothache, swollen gums, bad breath: 7 strong reasons why you must visit your dentist regularly
Did you know that a visit to your dentist can spare you the unnecessary health drama today and can prevent dental nightmares tomorrow? By prioritising preventive care, you can not only safeguard your smile but also improve the quality of life. Here’s how.
LIFESTYLE
How to include retro decor (vintage pieces) into a modern home
Bring history to life in your home by blending antique retro decor with modern elements. Uncover treasures from the past, whether passed down through generations or discovered in hidden corners. Interior designer shares how you can enrich your living space.
LIFESTYLE
Dandruff and scalp irritation? Ditch that itch with these expert tips
Dandruff and itchy scalp signal underlying issues demanding attention. Implementing proper shampoo selection, regular cleansing, scalp massage, temperature control, and a balanced diet can alleviate these conditions. Embracing a holistic approach to scalp care promises relief and promotes healthier hair and scalp.
HEALTH-AND-FITNESS
Fatigue a constant companion? Boost your energy with these foods in your daily diet
Whether it is starting your morning with a bowl of millets, snacking on a banana in the afternoon, or enjoying a salmon dinner, making smart food choices can help you stay energised and productive throughout the day. So, next time you feel your energy waning, reach for one of these nutrient-rich foods and give yourself the boost you need:
HEALTH-AND-FITNESS
Healthy heart: Check-out these 7 types of foods that may keep your cardiovascular system thriving
Do you ever experience a fluttering sensation in your chest, shortness of breath, or persistent fatigue? These symptoms could be red flags signaling potential heart problems. Let's explore 7 types of foods to keep your cardiovascular system thriving.
LIFESTYLE
Health benefits of rice water: A home remedy must-have in skin and hair care routines
Food grains offer more than just nourishment; they double as effective remedies for skin and hair issues when used topically. Rice water, a best kept beauty secret, stands out for its remarkable transformative properties on skin and hair alike.
LIFESTYLE
Hair care products: Look out for these ingredients to keep your hair healthy and strong
Hair care tips: Concerned about selecting the ideal hair product? Discover expert guidance on specific ingredients vital for promoting hair health. Here are essential components to seek in hair care products.
LIFESTYLE
8 handy tips that can help you achieve a clean and clutter free home
Home decor tips: In a world filled with constant noise and distraction, the beauty of minimalist living offers a respite from the chaos, inviting you to adopt simplicity and find beauty in the essential. Uncover 8 effective tips for achieving a clean and clutter-free home design.
LIFESTYLE
8 summer-ready indoor plants to add freshness to your home
Best indoor plants: With the arrival of warmer months, bringing indoor plants into your living space not only adds a touch of greenery but also enhances the ambiance and freshness of your home. Check out these 7 indoor plants that thrive in summer and can enhance your living space.
LIFESTYLE
Pest prevention: Try these effective hacks to keep your home clean and pest-free
Maintaining cleanliness, sealing entry points and using natural repellents, are some steps you can take to protect yourself and your loved ones from the nuisance and health hazards associated with pests and enjoy a pest-free home throughout the season.
HEALTH-AND-FITNESS
Exercise tips: Here's how to start your fitness journey, from the couch to 5k, one step at a time
Exercise tips: Procrastination, irregular sleep cycles, and the ever-present temptation of comfort can lead to lethargy. Despite these obstacles, there is hope for those ready to take the first step towards transformation. Here's how.
LIFESTYLE
Relationship tips: Listen, empathise and share genuinely to be emotionally available for your partner
Relationship tips: By being emotionally available in a relationship you can deepen your connection with those you love. Plus, together you can create a foundation of trust, understanding, and unwavering support that sustains and enriches your relationship for years to come.
LIFESTYLE
Dry skin on your neck, elbows and feet? Try these 7 easy hacks to keep your skin soft
Skincare tips: Looking to keep your neck, elbows, and feet healthy and radiant during the summer? Give these simple yet effective hacks a try.
