Health benefits of rice water: A home remedy must-have in skin and hair care routines

Health benefits of rice water: Rice water is excellent for hair care. Rich in amino acids, rice water deeply nourishes the hair shaft, strengthening it from within and reducing breakage (Image: Canva)

Rice water offers significant benefits for both hair and skin. According to the National Institutes of Health (NIH) rice water's inositol content can penetrate the hair shaft to repair damage. Moreover, its vitamins and minerals smooth the hair cuticle, adding a healthy shine. For skin, rice water possesses anti-inflammatory properties that help soothe irritation and reduce redness.

Rice water is emerging as a staple in skincare and haircare routines worldwide, says Dr Mukesh Batra, Founder and Chairman,  Dr Batra's Group of companies.  He sheds light on the remarkable benefits of rice water for skin and hair:

Soothes skin: Rice water's effectiveness in soothing skin inflammation is due to its rich composition of anti-inflammatory agents, including proteins and carbohydrates. Additionally, essential nutrients such as ferulic acid and vitamin E present in rice water contribute to lending a radiant glow to the skin.

Astringent properties: Rice water's astringent properties offer an added advantage  by tightening pores, which further results in a refined and polished complexion. This tightening effect helps to minimise the appearance of pores and promotes a smoother and clearer skin.

Fights skin issues: Rice water's gentle formula makes it suitable for all skin types, providing relief without causing further irritation. The anti-inflammatory properties of rice water provide a calming touch that helps to reduce redness, which is commonly associated with skin conditions like eczema and acne. It also helps reduce irritation and promotes a more balanced complexion.

Nourishes your mane: Rice water is excellent for hair care. Rich in amino acids, rice water deeply nourishes the hair shaft, strengthening it from within and reducing breakage. Apply the rice water to your scalp and hair and massage gently.  Adding this treatment into your weekly haircare routine can revitalise your mane, leaving it looking and feeling rejuvenated.

Helps in hair growth: Including rice water into your haircare routine can enhance scalp health. It may stimulate hair growth by improving blood circulation to the follicles.

Transformative vitamins and minerals: The vitamins and minerals found in rice water contribute to its transformative effects on hair. By smoothing the hair cuticle, it enhances the appearance of your locks, and lends a lustrous and healthy shine.

Scalp health relief: Rice water's anti-inflammatory properties provide relief for dry, itchy scalp conditions, therefore reducing dandruff and promoting good scalp health.