LIFESTYLE
Home decor tips: Revamp your space with these 5 interior design tips for busy mothers
Home decor tips: Feeling overwhelmed by the never-ending task of keeping your home tidy? Incorporate these five essential interior design principles, and watch as your living spaces transform into serene sanctuaries amid the chaos of everyday life.
HEALTH-AND-FITNESS
Exercise tips: 7 best exercises for hips, shoulders, and spine to relieve stiff muscles, correct posture
Exercise tips: Experience stiffness? It is not just bothersome; it is like hitting a roadblock to your energy and well-being, impacting how comfortable you feel physically and mentally. But don't worry, there is a solution to tackle this sneaky challenge.
HEALTH-AND-FITNESS
Best exercises: For better fitness, balance and lower blood pressure, start climbing stairs today
Exercise tips: Climbing stairs offers a straightforward and impactful workout, seamlessly fitting into daily routines. It delivers numerous health benefits, reminding you to stay active in your otherwise sedentary lives.
HEALTH-AND-FITNESS
World Asthma Day 2024: Smoking can trigger asthma symptoms, causing more frequent attacks
World Asthma Day 2024: Smoking with asthma increases risks. Lung changes worsen symptoms, trigger more attacks, and may lead to COPD or a mix of asthma and COPD. Besides, smoking greatly raises lung cancer risk.
LIFESTYLE
Improve your mood: Create a genre-specific playlist for different moods
Feeling low? Dive into the melancholic tunes that understand your sorrow. Riding high on happiness? Let the energetic beats of bhangra amplify your joy. And for those 'I don't know how I feel' moments, there are songs that resonate with the uncertainty of the human experience. When you need a mood boost, just hit play and let music guide you.
LIFESTYLE
Mother’s Day 2024: 8 heartfelt, non-material gift ideas your mother will love
Mother's Day is all about showing love and gratitude to moms by showering her with gifts, cards and flowers. However, this year shift your focus from material possessions to the intangible gifts that truly matter; the gift of love, gratitude, and cherished memories. So, here's to celebrating mom in all her glory; today and every day.
HEALTH-AND-FITNESS
Symptoms of sodium imbalance: Watch out for headaches, nausea, vomiting, even delirium
Symptoms of sodium imbalance: Do you feel nauseous, weak, or confused? These could be signs of hyponatremia. Conversely, are you experiencing thirst, dry mouth, or muscle twitching? These symptoms might indicate hypernatremia. Electrolyte disorders like hyponatremia and hypernatremia can have acute effects on health outcomes.
LIFESTYLE
Beauty benefits of tomatoes: Try this nutrient-dense superfood to fight acne, give new life to dull skin
Health benefits of tomatoes: Rich in vitamins, minerals, and antioxidants, tomatoes boast properties that promote not only good health but also radiant skin. Here are ways you can use this superfood in your skincare routine.
HEALTH-AND-FITNESS
Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule
Exercise tips: Even with a busy schedule, finding time for short and efficient workouts is important. Remember, even a little exercise can greatly benefit your health, suggests expert. So, put on your sneakers and get moving.
HEALTH-AND-FITNESS
Don't let heart disease spoil your travel plans, follow these expert tips for a safe vacation
Travel can make you feel refreshed and alive, but if you have heart disease, it is important to be careful. With good planning, you can have a safe and fun trip. Remember to take it easy, pay attention to how you feel, and make your health the most important thing.
LIFESTYLE
Relationship tips: 9 effective strategies for couples to deal with debt
Successfully overcoming debt as a couple demands patience, perseverance, and a joint dedication to financial health. Through open communication, teamwork, and wise financial practices, couples can handle debt complexities and forge a stable future together.
LIFESTYLE
Green and pet-friendly: 6 indoor plants that are safe for your pets
Best indoor plants: Including pet-safe plants in your garden ensures a lush, worry-free outdoor space for both you and your furry companions. With careful selection, you can cultivate a garden that nurtures the well-being of both you and your pet.
HEALTH-AND-FITNESS
World Asthma Day 2024: 10 common triggers, plus tips for managing asthma symptoms
World Asthma Day 2024: The tightening of the chest, the wheezing breaths, and the overwhelming sense of panic are all too familiar if you are living with asthma. Understanding the triggers that may lead to such harrowing episodes is both beneficial and important in managing this chronic respiratory condition.
HEALTH-AND-FITNESS
Rose remedies: The most preferred herb in wellness, from aromatherapy to stress relief and more
Roses offer more than just beauty; they provide a holistic boost to both physical and emotional well-being. Whether in skincare, tea, or as a fragrant treat, roses showcase nature's healing prowess. Explore the diverse health benefits they offer.
HEALTH-AND-FITNESS
Benefits of citrus fruits, cucumbers and grapes, the ultimate trio for a healthy life
What to eat: Adding citrus fruits, cucumbers, and grapes to your Mediterranean diet boosts your health and well-being deliciously. Packed with bioactive compounds and numerous health benefits, these fruits are must-haves for a healthier lifestyle.
LIFESTYLE
Digital dating: Understanding relationship intentions in a swipe-right world
Relationship tips: With the rise of dating apps, social media, and instant messaging, meeting potential partners has never been easier. However, along with the convenience comes a myriad of challenges when it comes to deciphering relationship intentions.
LIFESTYLE
Want to stay cool and chic in summer? Add these fabrics and materials to your wardrobe
Summer wardrobe: Sweaty fabrics clinging to your skin can quickly turn summer outings into uncomfortable affairs. However, there are fabrics and materials that can be your saviours, ensuring you stay cool and chic even on the hottest of days.
LIFESTYLE
Holiday planner: Tips and tricks to big goodbye to your vacation beauty woes
Do you want to feel and look glamorous, wherever your vacation leads you? Fear not! With a few quick and easy beauty hacks, you can ensure you look and feel fabulous throughout your journey. Just follow these tips and let your beauty shine as you explore the world.
HEALTH-AND-FITNESS
Nausea, burning sensation in stomach, bloating? 7 lifestyle tweaks to save yourself from gastritis
By practising mindful eating, stress management, and other wellness activities, you can shield your stomachs from the ravages of gastritis. Include these tips in your lifestyle to guard your gut.
HEALTH-AND-FITNESS
Weight loss is good, but functional fitness, muscle strength is also crucial for women's health
Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale.
HEALTH-AND-FITNESS
Toothache, swollen gums, bad breath: 7 strong reasons why you must visit your dentist regularly
Did you know that a visit to your dentist can spare you the unnecessary health drama today and can prevent dental nightmares tomorrow? By prioritising preventive care, you can not only safeguard your smile but also improve the quality of life. Here’s how.
LIFESTYLE
How to include retro decor (vintage pieces) into a modern home
Bring history to life in your home by blending antique retro decor with modern elements. Uncover treasures from the past, whether passed down through generations or discovered in hidden corners. Interior designer shares how you can enrich your living space.
LIFESTYLE
Dandruff and scalp irritation? Ditch that itch with these expert tips
Dandruff and itchy scalp signal underlying issues demanding attention. Implementing proper shampoo selection, regular cleansing, scalp massage, temperature control, and a balanced diet can alleviate these conditions. Embracing a holistic approach to scalp care promises relief and promotes healthier hair and scalp.
HEALTH-AND-FITNESS
Fatigue a constant companion? Boost your energy with these foods in your daily diet
Whether it is starting your morning with a bowl of millets, snacking on a banana in the afternoon, or enjoying a salmon dinner, making smart food choices can help you stay energised and productive throughout the day. So, next time you feel your energy waning, reach for one of these nutrient-rich foods and give yourself the boost you need:
