HEALTH-AND-FITNESS
5 health benefits of eating amla on empty stomach in the morning
Health benefits of Indian gooseberry: Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps with digestion, skin and hair health, and more.
HEALTH-AND-FITNESS
5 symptoms of nutritional deficiencies and the vitamins your body needs, shared by a Harvard-trained gastroenterologist
Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that indicate your body needs more nutrition.
HEALTH-AND-FITNESS
Air pollution and indoor heating can trigger winter nasal allergies, here's how to prevent allergic rhinitis
Colder months tend to aggravate winter nasal allergies, known as allergic rhinitis. While most people think it is due to outdoor pollen, indoor factors such as heating and dust mites play an important role. An ENT specialist shared its causes, symptoms, and treatment.
HEALTH-AND-FITNESS
Women are taking to steroids to beef up their bodies without realising these 7 big health risks
Women are increasingly turning to not just the gym for fitter bodies but also anabolic steroids for a much aspired muscular body. While strength training does help a great deal in staying healthy, taking steroids comes with major side effects, researchers warn, they may not be aware of.
LIFESTYLE
Mahieka Sharma’s hottest holiday looks: Hardik Pandya’s girlfriend stuns in these pictures
Hardik Pandya’s girlfriend Mahieka Sharma knows how to travel in style. Whether it’s beach fashion or street style, she slays both effortlessly with her charm. Here’s a look at some of her trendy fits for holiday inspiration.
HEALTH-AND-FITNESS
Ortho surgeon calls this the most dangerous carbohydrate in the world (no, it’s not bread or sugar)
An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people consume unconsciously. Here’s what you should know about it.
HEALTH-AND-FITNESS
Can aluminium vessels and foil cause cancer? Cancer surgeon finally clarifies
Most people think aluminium is not a safe metal and can cause cancer, but a doctor clarified that it is not something to be feared. He further explained why this metal is commonly used and listed some precautionary measures you should take.
LIFESTYLE
7 plants that work as great alternatives to Christmas trees
There are plants that can be grown in your home that resemble a Christmas tree. These look equally beautiful and can be decorated with fancy ornaments and string lights for an extra glow-up. Take a look!
LIFESTYLE
What is the reverse psychology dating trend that is making its way into online dating? Gen Z daters explain
Gen Z daters value both authenticity and sarcasm. Hence, the reverse psychology trend works well for them, allowing them to express themselves more playfully with subtle hints, humour, and sarcasm. Read to know more.
LIFESTYLE
Stunning ear chain and ear cuff designs: Check out these viral styles worn by celebs
This wedding season, ear chains and ear cuffs have become the trendiest new accessories. They pair beautifully with ethnic ensembles and add beauty and sparkle to a glamorous look. These celeb-approved viral styles are simply perfect for inspiration.
LIFESTYLE
Pantone Colour of the Year 2026: Accessorise your whites like Tamannaah Bhatia, who says she has always been a ‘cloud dancer’
The internet may not have given Pantone’s Colour of the Year 2026 a nod, but Tamannaah Bhatia is not one of them. She shared pictures, sporting white fits that were well-accessorised with spot-on beauty game.
HEALTH-AND-FITNESS
Neuroscientist shares 3 powerful exercises to grow new brain cells
While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, a neuroscientist shared exercises that can, in fact, help grow new brain cells. These support brain function and help in the long term.
LIFESTYLE
Mixing toilet cleaners can release toxic gas and cause lung damage; doctor gives emergency patient case as example
Dr. Ankit Bhatia, in his new post on Instagram, revealed how mixing two toilet cleaners landed a woman in the emergency room. He warned against combining cleaning agents, adding that they can cause lung damage and other health issues.
HEALTH-AND-FITNESS
Fitness coach reveals cardio doesn’t equal fat loss; here’s what actually helps you lose weight permanently
Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed weight. Take a look at what can help
HEALTH-AND-FITNESS
Heart attack risks increase around Christmas and New Year, cardiologist reveals why and how to protect yourself
A cardiologist revealed why heart attack cases increase in the holidays, especially when it is thought of as the season to celebrate with loved ones. Additionally, he also shared 4 effective ways to protect your heart and stay healthy
LIFESTYLE
Celebs stun in Banarasi sarees paired with chic blouse styles you wouldn’t want to miss
Banarasi sarees are the season’s new favourite. They are being teamed with trendy blouses, bringing a modern twist to the traditional weave. Here are some of the best celeb styles you would love to take inspiration from.
LIFESTYLE
Why singles turn to dating apps more during the holiday season
It is interesting to note how dating apps see a huge spike in the second half of the year. An expert shared some of the major reasons why people begin to look for love, especially as the year nears its end
HEALTH-AND-FITNESS
Never eat these 5 vegetables raw; they will be more harmful than healthy
Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health expert suggested that it may not be a good idea. She listed 5 vegetables that should only be consumed after boiling or cooking.
LIFESTYLE
9 longest living indoor plants that require minimal maintenance
Gardening tips: If you like to decorate your space with houseplants, here are varieties that won’t disappoint you by wilting and dying too soon. These can live up to 50 years and are not high-maintenance, which is a true delight for beginner gardeners
HEALTH-AND-FITNESS
Quinoa vs white rice: Which is better for your health?
If you find yourself struggling to choose between white rice and quinoa, here’s what you should know about the two versatile options. While white rice has been favoured in Indian kitchens for years, there’s a reason why quinoa is quickly taking its place.
HEALTH-AND-FITNESS
These 8 simple habits will ensure you start New Year 2026 on a healthy note
If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained gastroenterologist. Incorporating these into your routine will massively improve your health. What’s more? They are simple, effective, and cost-effective
HEALTH-AND-FITNESS
Lower blood sugar level in just 15 minutes with this 1 daily habit recommended by senior diabetologist
Managing diabetes may seem like a challenge, but it really is not. A senior diabetologist shared how this one simple daily habit can help a great deal when done for just 15 minutes.
HEALTH-AND-FITNESS
These 3 drinks act as natural remedies for fatty liver, says Fortis Delhi gastroenterologist
Increasing cases of fatty liver may be alarming, but it is a myth that the condition cannot be reversed. A gastroenterologist recommended three drinks that can reverse fatty liver naturally. They should, however, be supported by a healthy diet and an active lifestyle.
HEALTH-AND-FITNESS
Eating this vitamin C–rich fruit twice a day boosts collagen production, says study
A recent study evaluated participants who consumed a vitamin C-rich fruit for eight weeks. It was found that it can greatly improve skin health by increasing collagen production and aiding skin renewal. Here’s why it’s worth giving it a shot.
