Holi 2024: Tips for a healthy and safe Holi

Here are some tips on how we can ensure a healthy and safe Holi celebration.

Holi will be celebrated on March 25. The vibrant and joyous festival marks the arrival of spring. From dancing to the beats of the all-time hit Bollywood playlist to relishing gujiya and thandai, the festival of colour is all things grand.

Families and friends come together to revel in the festive atmosphere, smearing each other with colourful powders and engaging in water balloon fights. While Holi is undoubtedly a fun-filled occasion, it is important to keep the safety aspect in mind.

From slippery surfaces to potential skin irritations caused by colours, the excitement of Holi may come with unintended risks.

Here are some tips on how we can ensure a healthy and safe Holi celebration for everyone:

Go for organic and natural colours to avoid skin allergies or irritation. These colours are not only safe for your skin but also eco-friendly.

Wear clothes that cover most of your body to minimise direct contact with colours. Long sleeves and full pants provide an additional layer of protection.

Apply a layer of oil or moisturiser on your skin before playing Holi. This creates a barrier, making it easier to wash off colours later and preventing skin dryness.

Shield your eyes by wearing sunglasses or protective eyewear. This prevents colours from entering your eyes and causing irritation.

With all the outdoor fun, it is important to stay hydrated. Drink plenty of water to keep yourself energised and help flush out toxins.

If playing with water, make sure it is clean and not too cold. This helps avoid discomfort or health issues related to sudden temperature changes.

Choose open spaces with good visibility to minimise the risk of accidents.

After the festivities, wash off colours gently using mild soap and water. Moisturise your skin to prevent dryness.

Let's make Holi a joyous and safe celebration for everyone. Happy Holi.