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5 types of exercises to tackle PCOS: Include yoga, pilates, jogging and more to your fitness routine

Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms.
Health is Wealth: A new realisation

Health certainly seems to be the latest buzz word. In this episode of India Healthcare Awards 2015-16, here are some tips for those who are looking for the perfect work health balance.

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Water Aerobics

5 types of exercises to tackle PCOS: Include yoga, pilates, jogging and more to your fitness routine

Health is Wealth: A new realisation