Protein Shake

Are protein shakes safe for kids? Paediatrician warns parents against viral trends

Protein shakes might seem like a smart shortcut to boost your child’s growth, but Paediatrician warns that when it comes to kids, there are no shortcuts worth the risk. Here’s why over-supplementing a child’s diet with artificial proteins may lead to kidney strain, obesity, and nutritional imbalance

Sara Tendulkar’s Pina Colada Protein Smoothie Is Refreshingly Healthy Yet Tastes Like Dessert

Sara Tendulkar is fast becoming famous for her trending nutritious drinks on Instagram. She shared yet another recipe, this time serving a healthy version of everyone’s favourite Pina Colada by turning it into a protein smoothie. Packed with fibre and electrolytes, it’s sure to add delight to your days.

Are fitness supplements bad for heart health? Here's the truth behind tall claims

Fitness supplements are everywhere, promising quick gains and more energy. But some popular products could quietly harm your heart. Experts warn that excess vitamins and hidden stimulants may increase risks. Here’s what you need to know before reaching for that next scoop or pill.

Are some protein bars harming your fitness goals? Experts say yes, and here’s why

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap protein sources, and processed fillers. Here’s why  these bars may harm your body more than help it, along with healthier alternatives for smart, clean snacking.

Protein for weight loss, muscle growth? Keep these diet tips in mind

Health benefits of protein: Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions can make a big difference in how you feel, boost your energy levels, and support effective weight management.

Exercise tips: Everything you need to know about protein shakes

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need one after every workout? It depends.

Is protein shake good for diabetes patients? Here's your guide to manage blood sugar level, build muscle mass

Protein shakes for diabetic people: Protein shakes can aid in blood sugar control and muscle maintenance for diabetic patients but may have drawbacks like hidden sugars and high calorie content. Here's a detailed guide so that you can make an informed decision for your health.

The viral 30/30/30 morning fitness routine: Does it really help in weight loss?

This popular morning fitness routine offers a structured approach to jumpstarting your day with health and weight loss in mind. With its emphasis on protein intake and cardiovascular exercise, this routine has garnered attention in the wellness community.

Indian-origin teen dies from drinking protein shake, UK official calls for warning on labels