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Healing power of nature: 6 spiritual and mental benefits of spending time in nature

Nature therapy benefits: Spending regular time in nature into our lives is not merely a pleasant pastime—it is a vital practice for maintaining mental and spiritual well-being.
From muscle strength to bone density, reducing stress and more, here's why hiking is the best exercise

Best exercise: Whether you are seeking a vigorous workout, a mental break, or an emotional recharge, hiking in nature provides the perfect solution.
The austere beauty of Egypt’s long-distance hiking trails

Egypt’s trails are unique in that they are owned and managed by Bedouins, whose nomadic ancestors, centuries ago, forged many of the pathways on foot and camelback.

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