Greek Yoghurt

A gastroenterologist highlighted the benefits of yogurt, sharing how it’s linked to lowering the risk of colon cancer, colon polyps, and more, citing a study on a woman who lived a little over 117 years and consumed it three times a day.

Health benefits of curd: 6 ways to include this kitchen staple in your daily diet

Benefits of eating curd daily: Including curd into your meals adds variety and taste and also improves your diet with its health benefits. Try these simple and delicious ideas to make curd a regular part of your diet and enjoy its many advantages.

Greek yoghurt, oats, berries are best food items to eat for building muscles in women

Building muscle in women: Nutrition plays a crucial role, with emphasis on adequate protein intake to support muscle repair and growth. Here are 8 food items that are best for muscle building in women.

Best fermented foods for gut health: Add yoghurt, idli, dosa, kombucha, others to your daily diet

Indian fermented foods: Ever experienced the discomfort of bloating, cramps, or irregular bowel movements? These symptoms are often signs of an upset gut, which can disrupt daily life. However, traditional Indian foods offer an array of flavours and health benefits that can aid in soothing gut health.

Loaded with proteins, probiotics, calcium, vitamins and more, here's why yoghurt is a daily diet must-have

Health benefits of yoghurt: Whether you enjoy your yoghurt plain, mixed into smoothies, or use it as a dip, you'll be surprised to learn about its numerous health benefits. If yoghurt isn't already a regular in your diet, consider adding it for these reasons.

Lose weight naturally: Bookmark these recipes for 10 fat-burning foods you must add to your daily diet

Diet tips: Eating right is important not only for shedding those extra kilos but also for staying fit and healthy. Here are 10 foods and recipes that may come in handy for your weight loss plan.

6 reasons why you must add plain yoghurt into your daily diet

Health benefits of plain yoghurt: Adding plain yoghurt to your daily diet can provide a multitude of health benefits, ranging from improved digestion and bone health to enhanced immunity and weight management. 

Health benefits of yoghurt: The must-have superfood to lower blood sugar, aid weight loss, make bones strong

Health benefits of yoghurt: From being a rich source of proteins and calcium to aiding in digestion and bone health, yoghurt has rightfully earned its status as a superfood. Here's why you must include it in your daily diet.

Health benefits of yoghurt: The superfood you need for calcium, vitamin D, protein, probiotics

Yoghurt health benefits: Beyond its creamy taste and versatility in the kitchen, yoghurt offers numerous health benefits that could have a positive impact on your well-being.

What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s

From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.

From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut

How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion. 

What to eat for breakfast: Fast-track your weight loss journey with these 7 healthy combinations

Best breakfast ideas: Try these healthy breakfast combinations for the perfect start of your day, packed with a daily dose of flavours and nutrients.

5 reasons why you should have yoghurt every morning

Health benefits of yoghurt: Its nutrient-rich profile and the abundance of probiotics make yoghurt a great add-on to your breakfast. From improving overall gut health to helping in weight loss, to boosting the immune system, this dairy product can be the star ingredient of your daily morning routine.

How Nestle made a comeback from being 'clinically dead'

Nestle India, arm of the Swiss transnational food and drink company Nestle, has launched/relaunched nearly 30 products over the past six months. This is no small feat for a company which had, just over a year ago, gone through the darkest phase in its existence of over a century in the country.