Doomscrolling

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of poor sleep, leading to a diminished ability to focus and carry out daily tasks efficiently.

Anxiety, depression, and other negative effects of doom-scrolling

Doom-scrolling may seem like a harmless habit, but its negative effects on both mental and physical health are significant, like increased anxiety, disrupted sleep, and impaired concentration.

Why Do People Yearn For More Sleep? | What is Doomscrolling? | World Sleep Day

How many times do you yawn in a day? Or say that ‘I need more sleep’. Why does that happen? Standard sleeping time is between 10-11pm & studies have shown that 59% of Indians sleep after 11pm. Most people claim that social media is one of the major reasons why they lose sleep. What more do the studies reveal? Watch!