Calcium

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some supplements may help support strong bones and overall skeletal health for life to come.

Stress, sedentary lifestyles, hormonal imbalances are weakening your bones, here's how

Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.

Indians popped 163 crore bottles of health supplements in May—enough to stack 75 Mount Everests

Data shows that the three largest categories—vitamins, nutraceuticals, and calcium supplements—account for over 80 per cent of the total nutritional market

Kidney stones: Eat citrus fruits, calcium-rich foods, avoid sugar and salt

Nutrition is crucial in both the prevention as well as the management of kidney stones. The appropriate selection of food, as well as avoidance of unhealthy options, can lead to optimal kidney health and the lowering of chances of developing stone diseases.

Symptoms of calcium deficiency in women: Expert tips to prevent brittle nails, fatigue, anxiety

Symptoms of calcium deficiency: Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced diet, combined with proper supplementation and lifestyle choices, can promote overall health and well-being.

Calcium imbalance increases heart attack risk: Expert tips to prevent hypocalcemia, hypercalcemia

Calcium imbalances—whether in the form of hypocalcemia or hypercalcemia—pose serious risks to heart health. By recognising the symptoms and understanding the impact on the heart, people can take proactive steps to protect their cardiovascular system and lead healthier lives.

No dairy diet: 6 vegan foods rich in calcium to keep your bones strong and healthy

Vegan calcium sources: Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan foods that can help you maintain and improve bone health while sticking to a plant-based lifestyle.

Keep your bones strong and healthy with these tasty ways to increase your calcium intake

Calcium-rich foods: Looking for an instant calcium boost and a 'good riddance' to weak bones? These calcium-rich foods can help add some bone support to your diet.

7 essential nutrients every woman needs after crossing 40 to stay healthy and fit

What to eat: Staying healthy and fit requires a focus on essential nutrients to ensure that the body continues to function properly. As women age, their bodies undergo various changes that can lead to nutrient deficiencies, which impacts their health.

Vitamins and minerals: Liver damage, hair loss, abdominal pain are signs you're overeating it

Vitamins and minerals: Obtaining nutrients through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins are crucial. Supplements may be necessary in some cases to meet individual health needs. However, Overconsumption of certain vitamins and minerals can cause significant gastrointestinal distress.

Post menopause, check your bone health with regular density and blood test, fracture risk assessment tool

Post menopause: Aging naturally affects bone health by reducing bone formation and increasing bone resorption. Here are few ways to check your bone health after menopause. By following these steps and regularly monitoring your bone health, you can significantly reduce the risk of osteoporosis and related fractures, maintaining a healthy and active lifestyle post-menopause.

Calcium deficiency can lead to weak bones, brittle nails. Boost it with these diet and lifestyle changes

Calcium deficiency: Aching bones, brittle nails, fatigue, and muscle cramps, all these symptoms may indicate calcium deficiency. Calcium, an important mineral, not only builds and maintains strong bones but also plays a vital role in numerous bodily functions. Deficiency of calcium can lead to serious health issues like osteoporosis or hypocalcemia.

Calcium, iron, protein, and more: Essential nutrients for all women across all age groups

Diet tips for women: Nutrition plays a crucial role in maintaining women's health at every stage of life. Here are some essential nutrients, women would need at every age and how to consume them.

Symptoms of calcium deficiency in women: Brittle nails, osteoporosis, muscle spasms

Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn't ignore.

International Women's Day 2024: Symptoms, causes and prevention of calcium deficiency in women

Women’s Day 2024: Calcium deficiency in women can make their bones and muscles weak, and put them at risk of many health issues, including osteoporosis. Here are the causes, symptoms and preventive measures for calcium deficiency in women.

Switching to vegan diet? Include these 7 calcium-rich foods to make your bones strong and healthy

If you're thinking of going vegan, you're not alone. Veganism is more than just a diet - it's a lifestyle that benefits animals, the environment, and your health. But before you make the switch, you need to know how to get enough calcium from plant sources.

Brittle nails? Frequent fractures? Don't ignore these 7 alarming signs of weak bones

Weak bones can have a significant impact on your overall well-being. By paying attention to these subtle signs, you can take proactive steps to support your bone health and maintain an active lifestyle well into the future. 

Hypocalcemia: Causes, symptoms, and how to boost calcium levels naturally with healthy diet

Calcium is used by the body to strengthen bones and teeth. This mineral plays a vital role in the heart's activity and helps you move around. When you don't have enough of it, your chances of developing osteopenia and osteoporosis, conditions that weaken bones, increase.

Healthy foods: Add these good calcium sources in your daily diet for strong bones, immunity

Calcium-rich foods: Apart from maintaining the health of our bones, calcium plays a vital role in ensuring the proper functioning of muscles and nerves, regulating blood pressure and hormone levels, and facilitating effective communication between cells.

Does Tur dal really have six times more calcium than milk? Nutrition, recipes, GI tag

Research has shown that the seed-coat of pigeon pea or Tur dal has more calcium than milk. But are all the health benefits easily available to the human body?

'Low calcium level increases risk of thyroid disorder'

Intake of too little dietary calcium increases women's risk of a thyroid condition that can cause bone fractures and kidney stones, scientists claim.