Beer Belly

How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.

Ageing is the hidden trigger behind expanding waistlines, says study

Ageing changes how your body works at the cellular level. It increases fat production from the inside out, especially in the belly area. A new research explains why middle-age weight gain is common and harder to reverse.

Fix poor diet, exercise regularly and manage stress to get rid of belly fat

If you are concerned about your belly, understanding why fat tends to store around your stomach area is the first step toward getting rid of it. Read on to know why it happens and what to do about it.

Best exercises to reduce belly fat: Crunches, burpees, yoga will keep you trim and fit

Best exercises: Reducing belly fat requires a combination of consistent exercise, a healthy diet, and lifestyle modifications. Try these 9 exercises for best results.

Backache, neck pain in women: Blame it on belly fat, burn it with these quick relief tips

Causes of neck pain in women: If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By lowering inflammation, easing pressure on your joints, and adopting healthy habits, you may find relief from chronic pain. Here’s how.

Weight loss diet: These 5 vegetables in your daily diet will help reduce belly fat

What to eat to lose weight: These nutrient-packed vegetables are not only low in calories but also rich in nutrients that support weight loss and overall health. Including these in your daily diet will help you burn belly fat easily.

Best exercises to burn belly fat, trim your waistline

How to lose belly fat fast: Excess fat around your midsection is linked to a higher risk of heart disease, type 2 diabetes, and other chronic conditions. Practice these 6 simple workouts everyday to make a real progress toward a healthier, slimmer waistline.

How to burn belly fat: Add these 6 healthy morning drinks to your daily routine

Burn belly fat naturally: Start your day right by adding these drinks into your daily routine to burn stubborn belly fat and shrink your waist.

Best exercises: 13 indoor workout routines to reduce belly fat at home during winter

How to reduce belly fat: Struggling to find the right workout routine that can help you bid farewell to stubborn belly fat? Look no further—your home can be your fitness haven.

How to burn belly fat naturally: Add ginger, black pepper and other spices to your weight loss diet

Want to burn your belly fat naturally? Get all the help from the spice rack in your kitchen! Reach out for these 6 and start off on you weight loss journey.

Exercise and fitness: 8 fun home exercises for a flat belly and improving core strength

Best exercises for a flat belly: Achieving a flat belly requires dedication, but incorporating these exercises into your home routine can significantly impact your core strength. 

5 workouts that can help men reduce beer belly

After 40, a sluggish metabolism combined with hormonal changes affect the rate of weight gain and where the body stores fat.

For heart ailments, beer belly risker than obesity

Your beer belly might put you at a higher risk of heart disease even if you are not overweight, a new research has claimed.