Covid vaccine rumours busted as AIIMS study reveals the real reason young hearts are failing
An autopsy-based study from AIIMS, published in the Indian Journal of Medical Research, finds no link between COVID-19 vaccination and sudden deaths in young adults. Instead, it points to undiagnosed heart disease and lifestyle-related risks as the real killers, urging India to rethink how it protects its young.
This is the best exercise to boost circulation in 30 seconds, top vascular surgeon says so
If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends trying this simple 30-second exercise to provide relief. It not only boosts circulation but also helps lower glucose spikes, especially post-meals.
Mental health expert shares foods that naturally boost your serotonin
serotonin is responsible for regulating mood, appetite, sleep and emotional well-being. When serotonin is balanced, you feel calm and happy, mentally clear with an even temper.
Causes, symptoms and ways to treat varicose veins: Keep your legs elevated while sleeping for relief
Varicose veins are dilated, tortuous leg veins caused by valve incompetence, leading to swelling, pain and visible skin changes. Risk factors include prolonged standing and pregnancy. Management includes lifestyle measures, leg elevation, compression stockings, minimally invasive procedures and surgery for advanced or complicated cases.
Dark chocolate slows ageing: Scientists uncover cocoa compound linked to staying younger
Scientists at King’s College London have identified a natural compound in dark chocolate that may be linked to slower biological ageing. Theobromine, found in cocoa, appeared in higher levels among people whose bodies seemed biologically younger than their actual age. Researchers stress the findings are not a green light to eat more chocolate, but they offer fresh insight into how everyday foods may influence ageing.
Year ender 2025: From Ozempic to Yeztugo; key new drug approvals in 2025 and why they matter
This year has been one for the books in medicine. From Ozempic’s expanded role in protecting failing kidneys to long‑acting HIV prevention and the first new non‑opioid painkiller in decades, 2025’s drug approvals have rewritten clinical playbooks worldwide. In this feature, we explore the new medicines that aren’t just ticking boxes in regulatory filings — they are reshaping how doctors treat chronic disease, pain, infection and more with real‑world impact backed by study data, clinical trials and expert buzz.
Symptoms of raised cholesterol and why it serves as a wake-up call
Cholesterol is essential for the body, but when it rises in the wrong direction, it can cause heart trouble. Explore what cholesterol is, what causes it to climb, the subtle signs and symptoms that may reveal dangerously high levels, and how diagnosis and prevention can protect your health.
How to avoid communicable diseases: The simplest way
Hand hygiene is the simplest and most effective way to prevent communicable diseases. Regular washing with soap or using alcohol-based rubs reduces gastrointestinal, respiratory, parasitic, food-borne and hospital-acquired infections.
Fertility treatments can be emotionally and financially stressful, expert on how to cope
When couples seek fertility treatment, they start out thinking only about the scans, injections, and retrievals. However, the emotional and financial burden that accompanies it becomes more real as they go through the journey. Here’s what a fertility specialist has to say about its difficulties and ways to manage them.
Delhi govt bans firewood tandoors: Worry not! Try these tandoori recipes at home and gorge on delicious snacks
Delhi government has asked restaurants and all eating outlets to not use coal, firewood tandoors in view of rising pollution levels. However, you can always try tandoori recipes at home.
Chronic pain and nerve injuries reshape immune system differently in men and women, says study
New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden immune changes across the body. The twist? Men and women react very differently, opening new doors for personalised chronic pain therapies.
Pregnancy tips for winter: Top gynaecologist on how to stay warm, infection-free, healthy
Winter pregnancy care: Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm and healthy throughout the season. Here's how.
Gynaecologist reveals why your gut health could be the hidden reason for PMS and period troubles
From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep connection between gut health and menstruation, often called the gut-hormone axis. Changes in hormones affect digestion, while the gut microbiome can, in turn, influence the intensity of period symptoms.
5 quick tests to see if you can live past 90; “Most fail at number 3,” says fitness coach
Exercises for longevity: Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared five parameters for assessment, adding that most people fail at number 3 - the simplest yet most ignored one.
Harvard-trained doctor shares first signs of thyroid, type 2 diabetes and fatty liver
If there’s a shift in your body, it’s best not to overlook it. A gastroenterologist shared some of the first signs of chronic illnesses that are most often ignored or misunderstood. These help you know if something’s off and seek timely treatment.
Are the eggs you eat for breakfast safe? Doctor says beware of this one substance
A doctor shares what happens exactly when residue of certain antibiotics enter food such as eggs. It can pose two serious health concerns. Read on to know more.
Coming soon: A vaccine to cure deadliest breast cancer, scientists celebrate early results
A recent breast cancer vaccine brings good news for women. The jab could help prevent Triple-negative breast cancer (TNBC) before it starts. Plus, it could reduce harsh treatments, empower high-risk women with proactive protection, and also improve survival and long-term quality of life.
Gastroenterologist explains symptoms of colon cancer, suggests ways to detect it early
Colon cancer is increasingly affecting young adults. A gastroenterologist explained what a healthy colon looks like and the changes that occur when abnormal cells begin to grow, causing cancer. The good news is that it’s curable, especially when detected early.
NHS doctor reveals 3 foods he includes in his diet without fail (and they’re delicious too)
A healthy diet can greatly enhance the quality of your life. While you may be consuming all the right foods to support your body, an NHS doctor shared three that he particularly eats without fail most days of the week. Bonus: they’re delicious, too.
From high-protein foods to Vitamin C-rich choices, this is the best pregnancy diet plan for winter
Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm fluids can help boost immunity, whereas fried snacks, excess sugar, unpasteurised dairy and too much caffeine should be avoided.
How to read nutrition labels smartly, correctly (and still love your snacks)
How to read food labels: If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed decisions and smarter choices.
Senior doctor disapproves of actor Ayushmann Khurrana’s idea of sleeping for 6 hours, Here's why
Doctor says only getting six hours of sleep may feel somewhat manageable at first, but on an ongoing basis can cause changes in metabolism and immunity.
A tiny brain protein makes habits form faster, shows study
Recent research from Georgetown University suggests that a subtle shift in a single brain protein—KCC2—can send your dopamine system into overdrive, making ordinary cues feel unexpectedly powerful. Rat experiments reveal that even tiny, coordinated bursts of brain activity can speed up how quickly you form habits, offering new clues to addictions, cravings and everyday behavioural ruts.
Do distant objects appear blurred to you? Get yourself checked for myopia
Eyesight problems: Myopia is a refractive error where distant objects appear blurred due to light focusing in front of the retina. It causes difficulty seeing far objects, eye strain and headaches. Simple myopia is common, while pathological myopia is progressive.
