Shingles vaccine could protect your brain from dementia and cognitive decline, says study
A routine shingles vaccine may do more than just prevent painful rashes. A large Welsh study has revealed that older adults who received the shingles vaccine were significantly less likely to develop dementia over several years. The findings suggest that a vaccine could also protect brain health.
Subtle symptoms of high blood sugar levels body sends out long before diabetes starts
Are your nights disturbed by frequent trips to the loo, even when you barely drank much? Don’t dismiss it by blaming it on stress, work, or hectic schedule. Because this could be a warming sign for diabetes. Other subtle symptoms include, feeling unusually hungry despite eating, or moody and oddly fatigued after a simple meal
Pure vegetarian diet plan isn't always healthy, can cause Vitamin B12 deficiency
Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS trained neurologist, being aware of subtle warning signals and ensuring a reliable B12 intake can keep one’s nerves, blood and DNA-building mechanisms healthy
7 everyday foods that naturally reduce visceral belly fat
Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, support metabolism and naturally cut deep belly fat.
10 healthy morning habits that will make your child smarter, sharper, more intelligent
Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in unlocking this potential. Tiny morning routines create focus, memory and emotional balance — the capacities that make up great academic performance and lifelong learning
Tamannaah Bhatia’s fitness coach shares simple hacks to fix carb-heavy Indian lunches
Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian lunches are often overloaded with carbohydrates and how simple tweaks — reducing rotis, controlling portions, adding fibre and prioritising protein — can make meals more balanced, nutritious and supportive of long-term fitness and energy levels.
Air pollution is making your lungs older by 20 years, expert tells you how to slow the clock
Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.
Gastroenterologist reacts to video of 31-year-old man who shared his colon cancer symptoms: 4 signs you should know too
Colon cancer has become a cause of concern globally, especially among young adults. A gastroenterologist reacted to the video of a young man with the disease and explained four warning signs to watch.
6 warning signs that you have parasite in your body, extreme desire for junk food and sugar is one of them
The challenge with parasites is that the symptoms are subtle. They can live silently in the intestine, blood stream, organs or other tissue for months before causing detectable health problems.
Alarming rise in acute respiratory illness cases: When should you be concerned; 4 effective ways to protect yourself
Cases of acute respiratory illness (ARI) are on the rise. Dr Indu Khosla shared the possible causes of such infections, when you should be worried, and ways to protect yourself.
Hidden pollutants in food and water could be sabotaging your gut bacteria, warns study
A study from the University of Cambridge has uncovered 168 everyday chemicals that can harm the bacteria living in our guts. Found in foods, water, and household products, some even encourage antibiotic resistance.
Blood pressure fluctuations when young are symptoms of heart disease risk later in life, warns cardiologist
Did you know that people with so-called “stage 1” hypertension, a modest rise in blood pressure, face a significantly greater risk of cardiovascular disease over the next decade and later? As per studies those whose readings remain only slightly elevated, rather than dangerously high, are at real risk. Cardiologist says the mild blood-pressure slippage should not be dismissed as “nothing serious”, as it may be your earliest warning.
Low choline level can expose you to Alzheimer's, boost it with these in daily diet
Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of Alzheimer’s disease (AD). A new study links low circulating choline with metabolic stress, inflammation and early nerve‑cell damage markers, signalling that poor choline status might matter far earlier than dementia’s tragic final chapters.
7 incredible health benefits of guava that will make you pick this winter delight instantly
Guava is a tropical fruit that makes for a healthy addition to your diet. Its rich, sweet taste is accompanied by multiple health benefits, and here’s why you should eat it regularly…
5 Japanese lifestyle habits that will keep your heart healthy, mind sharp
Japanese people tend to enjoy long, healthy lives. A cardiologist shared his experiences from a recent trip to the country where he picked up 5 habits that he now prescribes to his patients
Is ‘laziness’ really just in your head? New neuroscience reveals THIS might be one reason
Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.
Air pollution and winter worsen chronic respiratory conditions, avoid flare-ups with these easy tips
Come winter and respiratory health becomes a pressing concern. Cold air and rising pollution can trigger asthma and COPD flare-ups, while indoor environments bring their own challenges. From mask-wearing to proper medication and lifestyle changes, Physician shares practical advice to keep lungs safe.
Breast cancer symptoms in women under 40 shows age alone is no longer a shield, says study
New data from an 11 year review in New York has revealed that younger women, some in their early 20s, are being diagnosed with invasive and often aggressive breast cancers at rates far higher than current guidelines anticipate. With nearly one in four breast cancer cases occurring in women aged 18 to 49, researchers believe its time to rethink when and how assessments begin.
Ananya Panday impresses with heavy Bulgarian split squats amid a tight ‘Tu Meri Main Tera…’ schedule
Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She nailed a Bulgarian split squat with heavy weights recently, and here’s all you need to know about its benefits
Control blood sugar level naturally by going up and down stairs for 60 seconds after meals, says study
Best exercises to control blood sugar level: Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, breathing and hydration, this hack helps control blood sugar levels.
International Day of Persons with Disabilities 2025: Date, significance, theme for this year
One in six people lives with a disability. IDPD 2025 urges societies to build inclusive cities, healthcare and fitness spaces for all. Here’s why disability inclusion is essential for public health.
This revolutionary lab-made immune reboot will save babies born without immune system
A long-running international study reports that a pioneering gene therapy has enabled children born without immune systems to develop strong, lasting defences. According to medical studies, the treatment has shown remarkable safety and stability over more than seven years, giving affected families the promise of ordinary childhoods
How many eggs should high-cholesterol patients eat in a day? Apollo neurologist gives the safe number
Eggs are a nutritional powerhouse but are often feared by high-cholesterol patients. An Apollo neurologist busted the myth and also broke down the egg rules for them, including how much they should have, the best foods to pair them with, and which ones to avoid
These winter habits could be damaging your skin and health, warns doctor
Taking long hot showers and drinking less water can lead to dryness and flakiness of skin in winter. Read on to know what habits you must avoid at all cost.
