6 lifestyle mistakes that raise cancer risk in women, stay disease free with these gynaecologist-approved tips

Symptoms of gynaecological cancers: Women tend to ignore symptoms like unusual bleeding, persistent bloating, or unexplained fatigue as just a part of life. “But these can sometimes signal early stages of gynecological cancers (Image: {Pexels)

Amid the daily humdrum, it’s easy for women to miss subtle symptoms of diseases from their body. However, ignoring certain habits could carry unseen consequences. Gynaecological cancers, which include ovarian, uterine cervical vagina and vulvar cancers, often come with a few warning signs.

According to Dr Pushpinder Gulia, Director of Surgical Oncology and  Robotic Oncosurgery at CK Birla Hospital, Gurugram, though the causes of gynaecological cancers are mostly genetic or idiopathic, lifestyle and daily habits can also influence the risk. “Understanding these allows women to make informed, preventive choices,” Dr Gulia tells Moneycontrol.

Symptoms of cancers in women

Women tend to ignore symptoms like unusual bleeding, persistent bloating, or unexplained fatigue as just a part of life. “But these can sometimes signal early stages of gynecological cancers. Early recognition and timely medical consultation remain key,” the expert warns. He adds, “Listening to your body and attending routine screenings, such as PAP smears and HPV tests, can detect pre-cancerous changes long before they become life-threatening.”

Also read | Breast cancer symptoms in women under 40 shows age alone is no longer a shield, says study

Apart from screenings, lifestyle factors also shape cancer risk. Daily routines, stress, diet, and habits often combine with genetic predispositions to create conditions favourable for malignancies.

How to prevent cancers

Dr Gulia shares habits that harm, and recommends small adjustments that can make a remarkable difference:

Go for regular check-ups

Many women avoid routine pelvic examinations due to time, constraints, discomfort, or misconceptions. Annual visits for PAP smears and HPV testing are vital as they catch subtle changes early. “Skipping these screening is like flying blind. It allows problems to progress unnoticed,” Dr Gulia says.

Diet and exercise

Avoid high intake of processed foods, sugar and red meats. When paired with sedentary habits, they lead to obesity and hormonal imbalance. These factors increase uterine and ovarian cancer risk through inflammation and oxidative stress.

Also read | Symptoms of breast and cervical cancers: Why monthly self-checks are a health must for women

Smoking and passive smoke exposure

Cigarette smoke damages DNA and weakens immunity, raising the likelihood of cervical and vaginal cancers. Women exposed to second-hand smoke face a similar increased risk.

Risky sexual behaviour

Multiple sexual partners without protection increase the chance of contracting sexually transmitted infections, particularly high-risk HPV strains linked to cervical cancer. Preventive measures help reduce risk.

Long-term hormonal medication without supervision

Unmonitored use of hormonal drugs, including contraceptives and hormone replacement therapy, can influence uterine cancer risk. Consultation with a specialist ensures safety and awareness.

Chronic stress and poor sleep

Persistent stress and lack of rest disrupt hormonal balance and immunity. While stress alone isn’t a direct cause of cancer, unhealthy coping mechanisms; overeating, smoking, inactivity, compound risk.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.