Want to age well? Try these 5 superfoods that come packed with nutrition and health benefits

There are many superfoods that are not only good in taste, but also provide nutritional value (Picture Credit: Pexels)

The cost of a single avocado, that is, Rs 300, is enough to give a fright to many. 'It's so expensive' is one of the refrains that people throw around whenever avocado is hailed as a superfood. Sure, it is rich in fibre, potassium and other vitamins, however, some people feel appalled with the way it tastes. While it is important to introduce superfoods in our diet, a lot of people are of the opinion it should not come at a great cost. Plus, they don't want to eat something that is nutritious, but doesn't appeal to their taste buds.

Well, there is good news! There are apparently many other cost-effective superfoods that one can include in their diet without compromising on the taste and paying a lot.

Take a look at 5 superfoods that promise great taste and nutritional value:

Chia seeds
You must have seen a lot of people having soaked chia seeds in morning and evening, right? Well, it is for many reasons. Rich in fibre, omega-3 fatty acids and essential minerals like calcium and magnesium, these seeds can prove to be significantly good for your heart and blood sugar levels. If you don't want to have them soaked in water, you can have them in smoothies, yogurt, puddings and more.

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Greek yogurt
This one is a great source of probiotics that can help keep your gut health in check. Rich in protein, you must definitely introduce it to your diet if you want healthy bones. Thanks to its creamy texture, you can use it as a spread on sandwiches or make dips out of it.

Hummus
This one may feel too bland for some of you, but it's not something that you would rule out too. It is made from chickpeas. So, you can imagine how rich in protein it must be. A great source of fibre and healthy fats too, this one will give you a good dose of iron, zinc and folate too. You can have hummus with the popular pitta bread or simply apply it on toasts.

Olives
Olives are mostly everyone's favourite, isn't it? Slightly citrusy in taste, we love them as toppings on our pizza, pasta and garlic breads. Well, olives provide a great dose of nutrition. From being a rich source of antioxidants, reducing inflammation to protecting your cells from oxidative stress, there are indeed many health benefits of olives.

Nuts like almonds and walnuts
Our grandmothers have always told us to include nuts in our diets. Well, there has been many reasons for that. Nuts are a great source of fibre and antioxidants. Thanks to the presence of vitamin E in them, they prove to be great for our skin, brain and hair health. You must definitely include almonds, walnuts, pumpkin seeds, sunflower seeds to your diet right away.

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FAQs on importance of superfoods:

Q: What are superfoods?
A: Superfoods are nutrient-rich foods that offer major health benefits.

Q: Why are superfoods important for our diet?
A: They provide essential vitamins, minerals, and antioxidants that support overall health.

Q: Can superfoods boost immunity?
A: Yes, many superfoods like berries, nuts, and leafy greens strengthen the immune system.

Q: Do superfoods help with weight management?
A: Yes, they’re usually low in calories but high in nutrients, helping you feel full longer.

Q: How can I add superfoods to my meals?
A: Mix them into smoothies, salads, or snacks for an easy health boost.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.